Banana Oatmeal Muffins

These muffins make a great on-the-go breakfast or snack.

Cranberry Orange Relish 

Cranberry Orange Relish Try this Cranberry Orange Relish recipe and enjoy it as a topping on yogurt or pancakes or as a sauce on sandwiches or quesadillas! Average Cost (without oil and seasonings): $2.49 Average Cost/Serving: $0.25 Prep Time: 15 minutes Servings: 10 Recipe Source: FoodHero.org/recipes Ingredients 1 medium orange (any type) 12 ounces cranberries […]

Summer Fruit Salad

Summer Fruit Salad Fruits are packed with nutrients that are vital to our health, and make for a sweet and tasty treat. Try serving with yogurt for an easy breakfast.  Average Cost: $16.96 Prep Time: 10 minutes Servings: 6 Recipe Source: CommonBytes.org, recipe Ingredients 4 oranges , peeled and sliced 1 Cup strawberries, sliced  1 […]

Southwestern Black-eyed Pea and Corn Salad

Southwestern Black-eyed Pea and Corn Salad A great source of magnesium, calcium, iron, and fiber, this recipe is perfect for picnics, kid-friendly, and ready in minutes! Average Cost: $8.19 Prep Time: 15 minutes Servings: 10 Recipe Source: Modified from a Cooking Matters Recipe Ingredients 1 medium bell pepper 1 small red onion 2 (15-1/2 ounce) […]

Roasted Vegetables

Roasted Vegetables These simple, flavorful, and healthy oven-roasted vegetables take less than 20 minutes of prep work and are all made on one sheet pan!   Average Cost: $1.99 Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 1 Recipe Source: FoodHero.org Ingredients 1 cup fresh vegetables per person (See Chef’s Notes for ideas) 1/2 teaspoon […]

Meatless Dirty Rice

Meatless Dirty Rice While dirty rice traditionally includes meat, it’s not necessary for this dish!  For some extra protein, try adding chicken or sausage. Average Cost: $.68 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 5 Recipe Source:  SNAP4CT.com recipe Ingredients 1 medium onion, chopped ½ green bell pepper, diced 1 can (15 oz) diced tomatoes 1 ½ cups brown rice, […]

Bean and Rice Botana

Bean and Rice Botana Botana means “appetizer.” But this dish is so much more! It makes a great meal when paired with a salad. And, it’s delicious wrapped up in a tortilla. Average Cost: $1.55 Prep Time: 15 minutes Cooking Time: 25 minutes Servings: 8 Recipe Source: SNAP4CT.org Ingredients 2 cups cooked brown rice 3 small onions, […]

Curry Vegetables

Curry Vegetables Curry is typically used to make a spiced sauce or gravy for vegetables, stews, or meats served in southern India. https://youtu.be/COc3u03kw3U Average Cost: $9.27 Prep Time: 20 minutes Cooking Time: 10 minutes Servings: 6 Recipe Source: teamnutrition.usda.gov Ingredients 2/3 cup fresh chopped onion 1 cup white potatoes, peeled, 1/4″ cubed 1/2 cup tomatoes […]

Whole Grain Bowl

Whole Grain Bowl Whole grains, such as brown rice and quinoa, are delicious and versatile and full of vitamins, minerals and fiber. https://youtu.be/UWTyJnSmlRM Average Cost: $8.54 Prep Time: 20 minutes Cooking Time: about 35 minutes Servings: 6 Recipe Source: teamnutrition.usda.gov Ingredients 1 cup brown rice 1/2 cup quinoa 3 cups water 1/4 cup chickpeas 1/4 […]

Northwest Apple Salad

Northwest Apple Salad Use your favorite dried fruits and nuts in this fun salad. https://youtu.be/6F9_6v5cmPA Average Cost: $17.58 Prep Time: 10 minutes Cooking Time: 5 minutes Servings: 4 Recipe Source: CookingMatters Ingredients 2 medium green apples 2 Tablespoons dried fruit, such as raisins, dried cranberries, or dried currants 3 Tablespoons plain low-fat yogurt 1 Tablespoon […]

Creamy Potato and Leek Soup

Creamy Potato and Leek Soup This tasty soup is sure to fill you up any time of the year! https://youtu.be/u8RZgC9qmSs Average Cost: $16.37 Prep Time: 30 minutes Cooking Time: 30 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 3 leeks (about 3 cups diced) 3 potatoes (about 3 cups diced) 2 Tablespoons margarine or butter 4 […]

Grandma’s Stuffing

Grandma’s Stuffing (El Relleno de la Abuela) This stuffing has lots of crunch and flavor from the apples, celery, and onions. Whole wheat bread gives this recipe a boost of whole grains. https://youtu.be/0D5BrHZJcQQ Average Cost: $11.43 Prep Time: 10 minutes Cooking Time: about 1 hour 10 minutes Servings: 8 Recipe Source: ChooseMyPlate Ingredients 10 cups […]

Kale with Nuts and Raisins

Kale with Nuts and Raisins Nuts and raisins add protein and fiber to this bright green dish. https://youtu.be/iG87LTor4GU Average Cost: $8.17 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 5 Recipe Source: ChooseMyPlate Ingredients 1/4 cup nuts, chopped (walnuts were used for nutritional information but can be substituted with other nuts of choice or […]

Peach Salsa

Peach Salsa Try with tacos, tostadas, fish, chicken, and more. For extra flavor, add cayenne pepper or diced jalapeno peppers. For extra flavor, add cayenne pepper or diced jalapeno peppers. https://youtu.be/0YSbpgdMHT4 Average Cost: $5.23 Prep Time: 15 minutes Cooking Time: n/a Servings: 16 Recipe Source: FoodHero.org Ingredients 1 cup chopped peaches, canned or fresh (about […]

Zucchini Tomato Bake

Zucchini Tomato Bake This dish is an easy and tasty way to add a veggie side dish to any meal.  https://youtu.be/M-1F7tmFIVY Average Cost: $8.45 Prep Time: 10 minutes Cooking Time: 35 minutes Servings: 10 Recipe Source: FoodHero.org Ingredients 4 cups sliced zucchini (about 2 pounds) 3 Tablespoons chopped onion 1 teaspoon vegetable oil 2 cups canned tomatoes with juice or 2 […]