Roasted Vegetables
Roasted Vegetables These simple, flavorful, and healthy oven-roasted vegetables take less than 20 minutes of prep work and are all made on one sheet pan! Average Cost: $1.99 Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 1 Recipe Source: FoodHero.org Ingredients 1 cup fresh vegetables per person (See Chef’s Notes for ideas) 1/2 teaspoon […]
Meatless Dirty Rice
Meatless Dirty Rice While dirty rice traditionally includes meat, it’s not necessary for this dish! For some extra protein, try adding chicken or sausage. Average Cost: $.68 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 5 Recipe Source: SNAP4CT.com recipe Ingredients 1 medium onion, chopped ½ green bell pepper, diced 1 can (15 oz) diced tomatoes 1 ½ cups brown rice, […]
Bean and Rice Botana
Bean and Rice Botana Botana means “appetizer.” But this dish is so much more! It makes a great meal when paired with a salad. And, it’s delicious wrapped up in a tortilla. Average Cost: $1.55 Prep Time: 15 minutes Cooking Time: 25 minutes Servings: 8 Recipe Source: SNAP4CT.org Ingredients 2 cups cooked brown rice 3 small onions, […]
Curry Vegetables
Curry Vegetables Curry is typically used to make a spiced sauce or gravy for vegetables, stews, or meats served in southern India. https://youtu.be/COc3u03kw3U Average Cost: $9.27 Prep Time: 20 minutes Cooking Time: 10 minutes Servings: 6 Recipe Source: teamnutrition.usda.gov Ingredients 2/3 cup fresh chopped onion 1 cup white potatoes, peeled, 1/4″ cubed 1/2 cup tomatoes […]
Whole Grain Bowl
Whole Grain Bowl Whole grains, such as brown rice and quinoa, are delicious and versatile and full of vitamins, minerals and fiber. https://youtu.be/UWTyJnSmlRM Average Cost: $8.54 Prep Time: 20 minutes Cooking Time: about 35 minutes Servings: 6 Recipe Source: teamnutrition.usda.gov Ingredients 1 cup brown rice 1/2 cup quinoa 3 cups water 1/4 cup chickpeas 1/4 […]
Northwest Apple Salad
Northwest Apple Salad Use your favorite dried fruits and nuts in this fun salad. https://youtu.be/6F9_6v5cmPA Average Cost: $17.58 Prep Time: 10 minutes Cooking Time: 5 minutes Servings: 4 Recipe Source: CookingMatters Ingredients 2 medium green apples 2 Tablespoons dried fruit, such as raisins, dried cranberries, or dried currants 3 Tablespoons plain low-fat yogurt 1 Tablespoon […]
Creamy Potato and Leek Soup
Creamy Potato and Leek Soup This tasty soup is sure to fill you up any time of the year! https://youtu.be/u8RZgC9qmSs Average Cost: $16.37 Prep Time: 30 minutes Cooking Time: 30 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 3 leeks (about 3 cups diced) 3 potatoes (about 3 cups diced) 2 Tablespoons margarine or butter 4 […]
Grandma’s Stuffing
Grandma’s Stuffing This stuffing has lots of crunch and flavor from the apples, celery, and onions. Whole wheat bread gives this recipe a boost of whole grains. https://youtu.be/0D5BrHZJcQQ Average Cost: $11.43 Prep Time: 10 minutes Cooking Time: about 1 hour 10 minutes Servings: 8 Recipe Source: ChooseMyPlate Ingredients 10 cups whole wheat bread cubes (or […]
Kale with Nuts and Raisins
Kale with Nuts and Raisins Nuts and raisins add protein and fiber to this bright green dish. https://youtu.be/iG87LTor4GU Average Cost: $8.17 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 5 Recipe Source: ChooseMyPlate Ingredients 1/4 cup nuts, chopped (walnuts were used for nutritional information but can be substituted with other nuts of choice or […]
Peach Salsa
Peach Salsa Try with tacos, tostadas, fish, chicken, and more. For extra flavor, add cayenne pepper or diced jalapeno peppers. For extra flavor, add cayenne pepper or diced jalapeno peppers. https://youtu.be/0YSbpgdMHT4 Average Cost: $5.23 Prep Time: 15 minutes Cooking Time: n/a Servings: 16 Recipe Source: FoodHero.org Ingredients 1 cup chopped peaches, canned or fresh (about […]
Zucchini Tomato Bake
Zucchini Tomato Bake This dish is an easy and tasty way to add a veggie side dish to any meal. https://youtu.be/M-1F7tmFIVY Average Cost: $8.45 Prep Time: 10 minutes Cooking Time: 35 minutes Servings: 10 Recipe Source: FoodHero.org Ingredients 4 cups sliced zucchini (about 2 pounds) 3 Tablespoons chopped onion 1 teaspoon vegetable oil 2 cups canned tomatoes with juice or 2 […]
Summer Squash Tuna Pasta Salad
Summer Squash Tuna Pasta Salad Tuna adds protein to this quick and easy summer squash pasta salad. Try adding any variety of veggies to make this a more colorful and filling dish. https://youtu.be/fwHXoXnmERw Average Cost: $8.67 Prep Time: 10 minutes Cooking Time: about 10 minutes (for pasta) Servings: 6 Recipe Source: FoodHero.org Ingredients 2 cups […]
Beet and White Bean Salad
Beet and White Bean Salad Give yourself an extra dose of fiber and flavor tonight with this delicious salad featuring canned white kidney beans and beets. https://youtu.be/bxHzQvzMkpg Average Cost: $14.10 Prep Time: 10 minutes Cooking Time: approximately 1 hour (if roasting beets) Servings: 4 Recipe Source: ChooseMyPlate.gov Ingredients Dressing: 2 tablespoons cider vinegar 1 tablespoon […]
Herb Potato Salad
Herb Potato Salad Fresh vegetables and a light vinaigrette give this salad a lively flavor. https://youtu.be/gVwjjQkYvak Average Cost: $10.69 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 6 Recipe Source: cachampionsforchange.cdph.ca.gov Ingredients 1½ pounds red potatoes (about 8 potatoes), cut into cubes ½ cup light Italian dressing ½ tablespoon spicy brown mustard 1 tablespoon […]
Pasta with Beans and Greens
Pasta with Beans and Greens Use any of your favorite hearty greens in this warm, nutritious, and low-cost dish. https://youtu.be/LcbUllJKf1Y Average Cost: $8.87 Prep Time: 10 minutes Cooking Time: 12 minutes Servings: 12 Recipe Source: CookingMatters.org recipe Ingredients 1 package whole wheat pasta (16 oz) 2 medium onions 1 medium carrot 3 large garlic cloves […]
