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Strawberry S’mores

Strawberry S’mores No campfire required for these fruity graham cracker snacks! https://www.youtube.com/watch?app=desktop&v=hMu7AdWWADo Average Cost/serving: $8.97 Prep Time: 5 minutes Cooking Time: N/A Servings: 4 Recipe Source: MyPlate.gov Ingredients 8 strawberries 4 graham cracker (broken in half) 1/2 cup yogurt, low-fat vanilla (8 tablespoons) or low-fat cream cheese Directions Wash hands with soap and water. Rinse […]

Fresh Dates stuffed with Rosemary Mascarpone and Walnuts 

Fresh Dates stuffed with Rosemary Mascarpone and Walnuts Dates are traditionally eaten as the first food when breaking the fast during Ramadan. Stuffed with nuts, soft cheese, and dried fruit, dates provide a sweet complement to savory dishes during autumn and winter holiday dinners. Average cost/serving: $1.21 Prep Time: 10 minutes Cool Time: 1 hour […]

Our Favorite Applesauce

Our Favorite Applesauce If someone in your house isn’t feeling well — or isn’t feeling happy — then a batch of homemade applesauce might be just what they need. You can eat it plain, spoon it onto yogurt, or use it for baking. Average Cost/serving: $1.12 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: […]


Latkes These Hanukkah favorites are traditionally fried in oil to celebrate the oil of the eight nights of lights (like a menorah — the special Hanukkah candle holder — does). Our potato pancakes are oven-baked, which makes them easier, crunchier, and healthier — but there’s still a little symbolic oil in there! Average Cost: $8.19 […]

Red Lentil Latkes

Flavorful and tasty, this dish makes a greatweeknight meal. Enjoy it along with a side salad.

Cinnamon Orange Cranberry Parfait

Cinnamon Orange Cranberry Parfaits Use leftover cranberry sauce to create these gorgeous make-ahead cinnamon orange cranberry yogurt parfaits! These protein packed breakfasts are full of fall flavors and perfect for your post-holiday meal prep. https://www.youtube.com/watch?v=VXsl7QxdxBc Average Cost/serving: $2.64 Prep Time: 5 minutes Servings: 4 Recipe Source: projectmealplan.com/cranberry-yogurt-parfaits/#tasty-recipes-10590  Ingredients 3 cups plain low-fat Greek yogurt 2 […]

Summer Fruit Salad


Summer Fruit Salad Fruits are packed with nutrients that are vital to our health, and make for a sweet and tasty treat. Try serving with yogurt for an easy breakfast.  Average Cost: $16.96 Prep Time: 10 minutes Servings: 6 Recipe Source: CommonBytes.org, recipe Ingredients 4 oranges , peeled and sliced 1 Cup strawberries, sliced  1 […]

Baked Sweet Potato Chips


Baked Sweet Potato Chips This simple recipe makes a fabulous healthy snack and side dish Average Cost: $1.98 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 4 Recipe Source: USDA.gov Ingredients 4 sweet potatoes 1 tablespoon olive oil 1 1/2 teaspoons chili powder 1/2 teaspoon salt 1/8 teaspoon seasoned salt (to taste) Directions  Preheat […]

Apple Sandwiches

Apple Sandwiches

Apple Sandwiches Breakfast is the most important meal of the day. It’s what fuels our bodies to keep us movingthroughout the day. So start your day off right and fuel up with this quick and easy recipe. https://youtu.be/hko2a_ON8mQ Average Cost: $7.59 Prep Time: 10 minutes Cooking Time: n/a Servings: 2 Recipe Source: FoodHero Ingredients 1 […]

Personal Pizza

Personal Pizza

Personal Pizza Try topping with a variety of fruits and vegetables such as onions, bell peppers, mushrooms, pineapple, and tomato. Add cut up cooked meat like chicken or sausage. https://youtu.be/jcy4JSiRF_U Average Cost: $8.72 Prep Time: 5 minutes Cooking Time: 10 minutes Servings: 1 Recipe Source: FoodHero.org Ingredients 1/2 english muffin 1 1⁄2 Tablespoons spaghetti or pizza sauce […]

Fruit Pizza


Fruit Pizza This sweet treat is quick and easy to make with simple ingredients you may already have around! For variety, try using any combination of colorful fruits.  https://youtu.be/0Lg6LEoIqF4 Average Cost: $13.44 Prep Time: 10 minutes Cooking Time: 3-5 minutes Servings: 2 Recipe Source: FoodHero.org Ingredients English Muffin (try whole grain) 2 Tablespoons reduced fat or […]

Cranberry Oatmeal Balls


Cranberry Oatmeal Balls This yummy breakfast or snack is full of nutrients and fiber to keep you full until your next meal! https://youtu.be/Pp0qpnOLDmo Average Cost: $8.19 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source:  FoodHero.org Ingredients 1 cup oats (quick-cooking or old fashioned rolled) ⅓ cup chopped almonds (optional) ⅓ cup […]

Apple Wraps


Apple Wraps This tasty wrap features a fall favorite-apples! Shake up the kid’s lunches by sneaking this fruity favorite in. https://youtu.be/DNZiEvhmP-A Average Cost: $4.99 Prep Time: 15 minutes Servings: 4 Recipe Source: Cooking Matters Ingredients 1 large apple 2 medium, ripe bananas 2 tablespoons peanut butter 2 (8-inch) whole wheat tortillas Directions Rinse and cut […]

Veggie Wraps


Veggie Wraps Use any of your favorite seasonal veggies in this wrap. Grate, chop, or peel into thin slices before adding. https://youtu.be/5owWt_f-ogg Average Cost: $13.95 Prep Time: 15-20 minutes Servings: 4 Recipe Source: cookingmatters.org Ingredients 4 large radishes 1 small carrot 1 cup salad greens 3 sprigs fresh herbs (parsley, dill, cilantro, or combination) 1 […]

Veggie Quiche Muffins

Veggie Quiche Muffins

Vegetable Quiche Muffins This easy, and delicious dish is a nutrition powerhouse that you can involve your entire family to make. Broccoli is an excellent source of vitamins A, C, and K. Average Cost: $7.30 Prep Time: 10 minutes Cooking Time: 45 minutes Servings: 12 Recipe Source: FoodHero Ingredients ¾ cup shredded cheddar cheese 1 […]

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