Red Lentil Latkes
Flavorful and tasty, this dish makes a greatweeknight meal. Enjoy it along with a side salad.
Cinnamon Orange Cranberry Parfait
Cinnamon Orange Cranberry Parfaits Use leftover cranberry sauce to create these gorgeous make-ahead cinnamon orange cranberry yogurt parfaits! These protein packed breakfasts are full of fall flavors and perfect for your post-holiday meal prep. https://www.youtube.com/watch?v=VXsl7QxdxBc Average Cost/serving: $2.64 Prep Time: 5 minutes Servings: 4 Recipe Source: projectmealplan.com/cranberry-yogurt-parfaits/#tasty-recipes-10590 Ingredients 3 cups plain low-fat Greek yogurt 2 […]
Summer Fruit Salad
Summer Fruit Salad Fruits are packed with nutrients that are vital to our health, and make for a sweet and tasty treat. Try serving with yogurt for an easy breakfast. Average Cost: $16.96 Prep Time: 10 minutes Servings: 6 Recipe Source: CommonBytes.org, recipe Ingredients 4 oranges , peeled and sliced 1 Cup strawberries, sliced 1 […]
Baked Sweet Potato Chips
Baked Sweet Potato Chips This simple recipe makes a fabulous healthy snack and side dish Average Cost: $1.98 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 4 Recipe Source: USDA.gov Ingredients 4 sweet potatoes 1 tablespoon olive oil 1 1/2 teaspoons chili powder 1/2 teaspoon salt 1/8 teaspoon seasoned salt (to taste) Directions Preheat […]
Apple Sandwiches
Apple Sandwiches Breakfast is the most important meal of the day. It’s what fuels our bodies to keep us movingthroughout the day. So start your day off right and fuel up with this quick and easy recipe. https://youtu.be/hko2a_ON8mQ Average Cost: $7.59 Prep Time: 10 minutes Cooking Time: n/a Servings: 2 Recipe Source: FoodHero Ingredients 1 […]
Personal Pizza
Personal Pizza Try topping with a variety of fruits and vegetables such as onions, bell peppers, mushrooms, pineapple, and tomato. Add cut up cooked meat like chicken or sausage. https://youtu.be/jcy4JSiRF_U Average Cost: $8.72 Prep Time: 5 minutes Cooking Time: 10 minutes Servings: 1 Recipe Source: FoodHero.org Ingredients 1/2 english muffin 1 1⁄2 Tablespoons spaghetti or pizza sauce […]
Fruit Pizza
Fruit Pizza This sweet treat is quick and easy to make with simple ingredients you may already have around! For variety, try using any combination of colorful fruits. https://youtu.be/0Lg6LEoIqF4 Average Cost: $13.44 Prep Time: 10 minutes Cooking Time: 3-5 minutes Servings: 2 Recipe Source: FoodHero.org Ingredients English Muffin (try whole grain) 2 Tablespoons reduced fat or […]
Cranberry Oatmeal Balls
Cranberry Oatmeal Balls This yummy breakfast or snack is full of nutrients and fiber to keep you full until your next meal! https://youtu.be/Pp0qpnOLDmo Average Cost: $8.19 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: FoodHero.org Ingredients 1 cup oats (quick-cooking or old fashioned rolled) ⅓ cup chopped almonds (optional) ⅓ cup […]
Apple Wraps
Apple Wraps This tasty wrap features a fall favorite-apples! Shake up the kid’s lunches by sneaking this fruity favorite in. https://youtu.be/DNZiEvhmP-A Average Cost: $4.99 Prep Time: 15 minutes Servings: 4 Recipe Source: Cooking Matters Ingredients 1 large apple 2 medium, ripe bananas 2 tablespoons peanut butter 2 (8-inch) whole wheat tortillas Directions Rinse and cut […]
Veggie Wraps
Veggie Wraps Use any of your favorite seasonal veggies in this wrap. Grate, chop, or peel into thin slices before adding. https://youtu.be/5owWt_f-ogg Average Cost: $13.95 Prep Time: 15-20 minutes Servings: 4 Recipe Source: cookingmatters.org Ingredients 4 large radishes 1 small carrot 1 cup salad greens 3 sprigs fresh herbs (parsley, dill, cilantro, or combination) 1 […]
Veggie Quiche Muffins
Vegetable Quiche Muffins This easy, and delicious dish is a nutrition powerhouse that you can involve your entire family to make. Broccoli is an excellent source of vitamins A, C, and K. Average Cost: $7.30 Prep Time: 10 minutes Cooking Time: 45 minutes Servings: 12 Recipe Source: FoodHero Ingredients ¾ cup shredded cheddar cheese 1 […]
Loaded Apple Slices
Loaded Apple Slices This easy snack is nutritious and tasty! Average Cost: $4.27 Prep Time: 10 minutes Cooking Time: n/a Servings: 2 Recipe Source: FoodHero.org Ingredients 1 medium apple 2 Tablespoons peanut butter 1 Tablespoon raisins Directions Wash the apple under cool running water and dry. Cut in half from the stem down and lay […]
Peanut Butter Yogurt Dip
Peanut Butter Yogurt Dip This dip is sure to be a hit with a variety of fruits and vegetables. Try it today with apples, bananas, or celery! Average Cost: $5.14 Prep Time: 5 minutes Cooking Time: n/a Servings: 14 Recipe Source: fnec.cornell.edu Ingredients 1 cup non-fat plain yogurt 1 teaspoon vanilla 3/4 cup peanut butter […]
Mango Salsa
Mango Salsa Try this refreshing salsa as a side or topping. It has the perfect balance of spicy and sweet! Average Cost: $6.94 Prep Time: 20 minutes Cooking Time: n/a Servings: 6 Recipe Source: Cooking Matters Ingredients 2 large, ripe mangoes 1 small cucumber 2 medium green onions 1 medium jalapeno pepper 2 medium limes […]
Rice Bowl Breakfast with Fruit and Nuts
Rice Bowl Breakfast with Fruit and Nuts Use a combination of fresh, canned, frozen and dried fruit in this recipe. You can use any leftover cooked grain in this recipe. Try white or wild rice, quinoa, barley or oatmeal. Average Cost: $5.63 Prep Time: 15 minutes Cooking Time: 5 minutes Servings: 2 Recipe Source: foodhero.org, […]
