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Power Up Your Kids’ Play

Power Up Your Kids’ Play Download PDF Any activity that gets kids’ hearts beating faster and makes them breathe harder counts as power play. It can be as simple as dancing in the living room or jumping rope at the park. The key is to have fun! Read More Lead by example. Stay active yourself […]

Reduce Screen Time

Reduce Screen Time Tip Sheet Download PDF Although you might not be able to change how much time you spend on the computer for work or school, you can spend less time on screens during other times of the day. Try these ideas to reduce screen time and get moving. Read More Track how much […]

Activate Your Lifestyle

Activate your Lifestyle

Activate Your Lifestyle Download PDF Being more physically active is one of the best things you can do for your health. It does not have to be hard or involve the gym. Check out these five easy tips to be more active during the day: Get social Move more at work Do something new Keep […]

Be An Active Family

Be An Active Family

Be An Active Family Download PDF 10 tips for becoming more active as a family Being active as a family can benefit everyone. Adults need two and a half hours of physical activity each week. Kids need 60 minutes a day. Here are some tips to add more activity to your day. Read More Set […]

Be Active Adults

Be Active Adults

Be Active Adults Download PDF Being physically active is important for your health. Adults who are physically active are less likely to develop some chronic diseases than adults who are inactive. Physical activity is any form of exercise or movement of the body that uses energy. People of all ages, shapes, sizes, and abilities can […]

Power Up In 10

Strength Training for Families

Strength Training for Families Download PDF Be a Champion for Change! Power Up in 10 (Strength Training for Families) is a step by step guide to start strength training! Build up your muscular strength and endurance, and have fun as well! Champions for Change are people, just like you, who use their power to help […]

Simple and Fun Family Games

simple and fun family games

Simple and Fun Family Games Download PDF Check out these steps for 4 different games that will keep you moving together using only household items! Please modify any activity so that it is comfortable and safe for you. Learn how to move more with our helpful videos! Play Play Play Play Previous Next Learn how […]

20 Fun Family Physical Activities

20 family physical activities

20 Free and Fun Family Physical Activities Download English PDF Download Spanish PDF You’ve made the decision that you want to be more active. Whether you are already active or just starting out, that’s great! Often, with a new goal, it can be hard to know where and how to start. Adding activity to your […]

Smart Meal Planning Tips


Smart Meal Planning Tips Download PDF Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When planning meals, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Start with these tips! Read More See what […]

Pantry Organization Tips


Pantry Organization Tips Download PDF Whether you have a pantry or cabinets, staying organized can help you utilize your space, make it easier to use what you have, and even help make healthier choices! Here are some tips to help you keep your food storage under control! Read More Follow the FIFO rule. That’s “first […]

The Stocked Pantry

Stocked Pantry

The Stocked Pantry Download PDF This list shows commonly used pantry items for making healthy recipes. If you want to stock your pantry for healthy cooking, this is a good place to start! Just click to download it to your computer or phone. Learn how to save time with our helpful videos! Play Play Play […]

Make Half Your Grains Whole Grains

Make Half Your Grains Whole Grains

Make Half Your Grains Whole Grains Download PDF Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Grains are divided into two subgroups, whole grains and refined grains. Whole grains contain the entire grain kernel—the bran, germ, and endosperm. People who eat whole grains as part of […]

Make Celebrations Healthy

Make Celebrations Healthy Download PDF Eating healthy and being physically active can be a fun part of parties and events. Great gatherings are easy to have when tasty, healthy foods from all the food groups are offered in a fun, active environment. Above all, focus on enjoying friends and family Learn how to eat healthy […]

How to freeze vegetables

How to Freeze Veggies Download PDF It’s easy to buy frozen vegetables from the store, but do you know the proper way to do it yourself? Freezing is a great way to store vegetables and keep them fresh for up to a year. If you keep track of what frozen vegetables you have in your […]

How to Keep Produce Fresh

keep fresh produce

How to Keep Produce Fresh Download PDF Americans toss about 19% of vegetables and 14% of the fruits they buy. In addition, fruits and vegetables are often stored improperly. This can cause them to go spoil quickly. Ensure you are storing your food correctly and safely to reduce food waste! Learn how to save money […]

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