How to Keep Produce Fresh
How to Keep Produce Fresh Download PDF Americans toss about 19% of vegetables and 14% of the fruits they buy. In addition, fruits and vegetables are often stored improperly. This can cause them to go spoil quickly. Ensure you are storing your food correctly and safely to reduce food waste! Learn how to save money […]
Salmon Pasta Bake
Salmon Pasta Bake Canned salmon is a great budget friendly way to get some heart healthy fish in your diet. Try this recipe with canned tuna if you prefer! Average Cost: $2.05 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 9 Recipe Source: SNAP4CT.org Ingredients 2 cups whole wheat pasta 2 medium green onions, finely chopped 1 can (15 oz) salmon, […]
Herbs and Spices
Herbs and Spices Tips Download PDF Herbs and spices boost flavor, and are salt- and sugar-free! Store dried herbs and spices in a cool, dark location away from direct heat or sunlight. When you store your herbs correctly, you can waste less. Learn more about herbs and spices in this tip sheet. Learn how to […]
Grocery Store Bingo
Grocery Store Bingo Download PDF With a variety of sights and smells, grocery shopping can be an exciting activity for kids. It can also be a little stressful for adults trying to buy groceries while keeping children entertained. MyPlate Grocery Store Bingo is a fun and educational activity that will focus the attention of your […]
Fruit and Veggie Tips
Fruit and Veggie Tips Download PDF Looking for new and creative ways to incorporate seasonal produce into your meals? Our free guide offers expert tips and tricks for using a variety of fruits and vegetables, from sweet and juicy pears to tangy cranberries and hearty winter squash. Download our guide today and start cooking! Read […]
Roasted Vegetables
Roasted Vegetables These simple, flavorful, and healthy oven-roasted vegetables take less than 20 minutes of prep work and are all made on one sheet pan! Average Cost: $1.99 Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 1 Recipe Source: FoodHero.org Ingredients 1 cup fresh vegetables per person (See Chef’s Notes for ideas) 1/2 teaspoon […]
Freezing Meats: Tips and Tricks
Freezing Meats: Tips and Tricks Download PDF Looking to save time and money on meal prep? Freezing meat is a great way to stock up on ingredients and plan ahead for busy days. But not all meats freeze the same way, and improper storage can lead to freezer burn and wasted food. Our handy guide […]
Pasta Con Cici
Pasta Con Cici “Pasta con Cici” simply means “Pasta with Chickpeas”! This simple one pan meal is ready in minutes and is a family favorite. Feel free to add any other veggies that you like to this dish. Average Cost: $2.34 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 3 Recipe Source: SNAP4CT Ingredients 3 cloves garlic, peeled and minced […]
Eat Right and Reduce Food Waste
Eat Right and Reduce Food Waste Download People rarely talk about the foods they toss out, yet the topic of food waste is getting more attention these days. It’s been estimated that Americans throw away 90 billion pounds of food each year, either at home or when eating out. And that doesn’t even include the […]
Find Creative Ways to Use Leftovers
Find Creative Ways to Use Leftovers Download PDF Instead of throwing food away, you can save time and money by using your leftovers. Here are some practical tips to help you do that! Learn how to save time and money with our helpful videos! Play Play Play Play Previous Next Learn how to save time […]
Cereal Tips and Tricks
Cereal Tips and Tricks Download PDF Here are some great tips and tricks to buy and use one of America’s favorite foods: cereal! Learn how to eat healthy with our helpful videos! Play Play Play Play Previous Next Learn how to eat healthy with our helpful tip sheets!
Meatless Dirty Rice
Meatless Dirty Rice While dirty rice traditionally includes meat, it’s not necessary for this dish! For some extra protein, try adding chicken or sausage. Average Cost: $.68 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 5 Recipe Source: SNAP4CT.com recipe Ingredients 1 medium onion, chopped ½ green bell pepper, diced 1 can (15 oz) diced tomatoes 1 ½ cups brown rice, […]
Watermelon Nutrition Facts
Watermelon Fact Card Download PDF Looking for a sweet and refreshing way to stay hydrated this summer? Look no further than watermelon! This juicy fruit is not only affordable and delicious, but it’s also packed with essential nutrients that your body needs to thrive. Here’s a helpful fact card with lots of handy information about […]
Green and Bean Quesadilla
Green and Bean Quesadilla This creamy and colorful quesadilla will leave you feeling completely satisfied with all of its brilliant flavors. Average Cost: $8.19 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 2 Recipe Source: ChopChopFamily.org Ingredients 2 whole-grain tortillas 1 bunch fresh spinach leaves, enough to cover the tortilla, about 1 cup 1/2 […]
Eating Better on a Budget
Eating Better on a Budget Download English PDF Download Spanish PDF Are you looking to eat healthier without breaking the bank? Here are 10 tips for eating better on a budget. Not only will you be able to save money, but you’ll also be able to enjoy delicious and nutritious meals that will help you […]
