Turkey Chili
Turkey Chili Try this recipe for a tasty, healthy meal in less time. https://www.youtube.com/watch?v=4iLxPaB2ktU Average Cost: $16.66 Prep Time: 10 minutes Cooking Time: 5-8 Hours (in a slow cooker) Servings: 6 Recipe Source: Health.gov Ingredients 1¼ pounds lean ground turkey 1 (15-oz.) can low-sodium black beans, rinsed and drained 1 large onion, chopped 1 (8-oz.) […]
Tuna Fish Tacos
Tuna Fish Tacos Canned tuna is an excellent budget friendly protein source. What could be easier than these Tuna Fish Tacos? This recipe uses only 5 ingredients and can be pulled together in less than 5 minutes. Average Cost: $1.49 Prep Time: 5 minutes Servings: 4 Recipe Source: SNAP4CT.org Ingredients 1 can (15 oz) tuna, packed in water, drained and flaked […]
Sweet Potato Hash And Eggs
Sweet Potato Hash And Eggs Sweet potatoes are high in Vitamin A – an antioxidant that is especially great for your eyes, skin, and immune system! Try this recipe over rice for a perfect dinner meal! Average Cost: $4.25 Prep Time: 10 minutes Cooking Time: 25 minutes Servings: 4 Recipe Source: SNAP4CT.org Ingredients 2 large sweet […]
Make Celebrations Healthy
Make Celebrations Healthy Download PDF Eating healthy and being physically active can be a fun part of parties and events. Great gatherings are easy to have when tasty, healthy foods from all the food groups are offered in a fun, active environment. Above all, focus on enjoying friends and family Learn how to eat healthy […]
Summer Fruit Salad
Summer Fruit Salad Fruits are packed with nutrients that are vital to our health, and make for a sweet and tasty treat. Try serving with yogurt for an easy breakfast. Average Cost: $16.96 Prep Time: 10 minutes Servings: 6 Recipe Source: CommonBytes.org, recipe Ingredients 4 oranges , peeled and sliced 1 Cup strawberries, sliced 1 […]
Southwestern Black-eyed Pea and Corn Salad
Southwestern Black-eyed Pea and Corn Salad A great source of magnesium, calcium, iron, and fiber, this recipe is perfect for picnics, kid-friendly, and ready in minutes! Average Cost: $8.19 Prep Time: 15 minutes Servings: 10 Recipe Source: Modified from a Cooking Matters Recipe Ingredients 1 medium bell pepper 1 small red onion 2 (15-1/2 ounce) […]
How to freeze vegetables
How to Freeze Veggies Download PDF It’s easy to buy frozen vegetables from the store, but do you know the proper way to do it yourself? Freezing is a great way to store vegetables and keep them fresh for up to a year. If you keep track of what frozen vegetables you have in your […]
Salmon Patties
Salmon Patties Using canned salmon is a great, budget friendly way to eat this heart healthy fish. These Salmon Patties are so simple to make. Try eating them on a bun, on top of a salad, or on their own with one of our yummy side dishes. You can replace the salmon with canned tuna if you’d like, or […]
How to Keep Produce Fresh
How to Keep Produce Fresh Download PDF Americans toss about 19% of vegetables and 14% of the fruits they buy. In addition, fruits and vegetables are often stored improperly. This can cause them to go spoil quickly. Ensure you are storing your food correctly and safely to reduce food waste! Learn how to save money […]
Salmon Pasta Bake
Salmon Pasta Bake Canned salmon is a great budget friendly way to get some heart healthy fish in your diet. Try this recipe with canned tuna if you prefer! Average Cost: $2.05 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 9 Recipe Source: SNAP4CT.org Ingredients 2 cups whole wheat pasta 2 medium green onions, finely chopped 1 can (15 oz) salmon, […]
Herbs and Spices
Herbs and Spices Tips Download PDF Herbs and spices boost flavor, and are salt- and sugar-free! Store dried herbs and spices in a cool, dark location away from direct heat or sunlight. When you store your herbs correctly, you can waste less. Learn more about herbs and spices in this tip sheet. Learn how to […]
Grocery Store Bingo
Grocery Store Bingo Download PDF With a variety of sights and smells, grocery shopping can be an exciting activity for kids. It can also be a little stressful for adults trying to buy groceries while keeping children entertained. MyPlate Grocery Store Bingo is a fun and educational activity that will focus the attention of your […]
Fruit and Veggie Tips
Fruit and Veggie Tips Download PDF Looking for new and creative ways to incorporate seasonal produce into your meals? Our free guide offers expert tips and tricks for using a variety of fruits and vegetables, from sweet and juicy pears to tangy cranberries and hearty winter squash. Download our guide today and start cooking! Read […]
Roasted Vegetables
Roasted Vegetables These simple, flavorful, and healthy oven-roasted vegetables take less than 20 minutes of prep work and are all made on one sheet pan! Average Cost: $1.99 Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 1 Recipe Source: FoodHero.org Ingredients 1 cup fresh vegetables per person (See Chef’s Notes for ideas) 1/2 teaspoon […]
Freezing Meats: Tips and Tricks
Freezing Meats: Tips and Tricks Download PDF Looking to save time and money on meal prep? Freezing meat is a great way to stock up on ingredients and plan ahead for busy days. But not all meats freeze the same way, and improper storage can lead to freezer burn and wasted food. Our handy guide […]
