Roasted Vegetables
Roasted Vegetables These simple, flavorful, and healthy oven-roasted vegetables take less than 20 minutes of prep work and are all made on one sheet pan! Average Cost: $1.99 Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 1 Recipe Source: FoodHero.org Ingredients 1 cup fresh vegetables per person (See Chef’s Notes for ideas) 1/2 teaspoon […]
Pasta Con Cici
Pasta Con Cici “Pasta con Cici” simply means “Pasta with Chickpeas”! This simple one pan meal is ready in minutes and is a family favorite. Feel free to add any other veggies that you like to this dish. Average Cost: $2.34 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 3 Recipe Source: SNAP4CT Ingredients 3 cloves garlic, peeled and minced […]
Meatless Dirty Rice
Meatless Dirty Rice While dirty rice traditionally includes meat, it’s not necessary for this dish! For some extra protein, try adding chicken or sausage. Average Cost: $.68 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 5 Recipe Source: SNAP4CT.com recipe Ingredients 1 medium onion, chopped ½ green bell pepper, diced 1 can (15 oz) diced tomatoes 1 ½ cups brown rice, […]
Green and Bean Quesadilla
Green and Bean Quesadilla This creamy and colorful quesadilla will leave you feeling completely satisfied with all of its brilliant flavors. Average Cost: $8.19 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 2 Recipe Source: ChopChopFamily.org Ingredients 2 whole-grain tortillas 1 bunch fresh spinach leaves, enough to cover the tortilla, about 1 cup 1/2 […]
Butternut Harvest Chili
Butternut Harvest Chili (Chile de Cosecha de Butternut) The great thing about this recipe is you can use all canned or frozen ingredients if you’d like, which means this is a perfect meal when shopping on a budget. You can also add in extras, like kale, peppers, or even chicken https://youtu.be/DdZFrdM77yk Average Cost: $1.96 Prep Time: 15 minutes Cooking Time: 30 […]
Bean and Rice Botana
Bean and Rice Botana Botana means “appetizer.” But this dish is so much more! It makes a great meal when paired with a salad. And, it’s delicious wrapped up in a tortilla. Average Cost: $1.55 Prep Time: 15 minutes Cooking Time: 25 minutes Servings: 8 Recipe Source: SNAP4CT.org Ingredients 2 cups cooked brown rice 3 small onions, […]
Baked Sweet Potato Chips
Baked Sweet Potato Chips This simple recipe makes a fabulous healthy snack and side dish Average Cost: $1.98 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 4 Recipe Source: USDA.gov Ingredients 4 sweet potatoes 1 tablespoon olive oil 1 1/2 teaspoons chili powder 1/2 teaspoon salt 1/8 teaspoon seasoned salt (to taste) Directions Preheat […]
Celebrate National Nutrition Month
Celebrate National Nutrition Month Download PDF Celebrate National Nutrition Month in March and check our or Nutrition Education Programs! Find out how to eat healthy on a budget Learn easy ways to make healthy recipes Get tips to add physical activity to your day Get connected with a nutrition educator in your area with our […]
Brown Rice 5 Ways
Brown Rice 5 Ways Download PDF What simple recipes can you make with food you already have on hand? There are many dishes you can make with brown rice including fried rice, Caribbean Casserole, Fiesta Rice Salad, Cheesy Broccoli Rice Squares, Black Bean Burgers and more. Download this handy guide! You can also check out […]
Easy Office Stretches
Easy Office Stretches Download PDF Spending long days in the office can leave your body feeling stiff, tense or achy. It’s easy to ignore the effect that sitting all day has on your body, but it only takes a couple of minutes to slowly eliminate the pain and put your body at ease. Next time […]
Physical Activity
Physical Activity (Grades 5-8) https://youtu.be/j6o74QaPmiM Today we’re going to talk about physical activity with SNAP-Ed Senior Nutritionist, Wanda! By the end of this video, you will be able to identify the short-term benefits of being active, tell the difference between moderate-to-vigorous, muscle-strengthening, and bone-strengthening types of activity, and identify four body cues that take place […]
Kale and White Bean Soup
Kale and White Bean Soup (Sopa de Col Rizada y Frijoles Blancos) This hearty soup will be sure to warm you right up! https://youtu.be/tle5j86KdW4 Average Cost: $4.61 Prep Time: 15 minutes Cooking Time: about 30 minutes Servings: 5 Recipe Source: FoodHero.org Ingredients 1 cup onion, chopped (1 medium onion) 4 cloves garlic, minced or 1 […]
Curry Vegetables
Curry Vegetables Curry is typically used to make a spiced sauce or gravy for vegetables, stews, or meats served in southern India. https://youtu.be/COc3u03kw3U Average Cost: $9.27 Prep Time: 20 minutes Cooking Time: 10 minutes Servings: 6 Recipe Source: teamnutrition.usda.gov Ingredients 2/3 cup fresh chopped onion 1 cup white potatoes, peeled, 1/4″ cubed 1/2 cup tomatoes […]
Whole Grain Bowl
Whole Grain Bowl Whole grains, such as brown rice and quinoa, are delicious and versatile and full of vitamins, minerals and fiber. https://youtu.be/UWTyJnSmlRM Average Cost: $8.54 Prep Time: 20 minutes Cooking Time: about 35 minutes Servings: 6 Recipe Source: teamnutrition.usda.gov Ingredients 1 cup brown rice 1/2 cup quinoa 3 cups water 1/4 cup chickpeas 1/4 […]
Salmon Cakes
Salmon Cakes Ty these salmon loaves on a whole wheat bun, over a bed of lettuce, or just by themselves! https://youtu.be/EereW2C9B00 Average Cost: $14.46 Prep Time: 20 minutes Cooking Time: 15 minutes Servings: 3 Recipe Source: teamnutrition.usda.gov Ingredients 1 cup cooked salmon, skinless, boneless (fresh, frozen, or canned – drained and flaked) 1 egg, large, […]
