Brussels Sprouts, Cranberry, and Bulgur Salad
Brussels Sprouts, Cranberry, and Bulgur Salad Try this yummy colorful salad as a dinner side dish or a simple lunch! Average Cost: $13.26 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 5 Recipe Source: FoodHero.org Ingredients 1/3 cup dried bulgur 1 cup boiling water 1/2 pound (2 cups) Brussels Sprouts 1/2 cup dried cranberries […]
Sausage and Greens Stew
Sausage and Greens Stew This hearty recipe is made simply in a slow cooker for easy prep and clean-up, and can be doubled for leftovers or a larger meal! Average Cost: $14.31 Prep Time: 10 minutes Cooking Time: 8 hours Servings: 2 Recipe Source: ChopChopFamily.org Ingredients 1/2 pound dried beans 1/4 pound sausage sliced lengthwise […]
Brussels Sprouts with Mushroom Sauce
Brussels Sprouts with Mushroom Sauce This side dish is delicious when made with brussels sprouts, and you could also make it with broccoli, cabbage, kale, collards, or turnips. Cooking time may vary for different types of vegetables. Average Cost: $7.15 Prep Time: 5 minutes Cooking Time: 25 minutes Servings: 2 Recipe Source: choosemyplate.gov recipes Ingredients […]
Spaghetti with Meat Sauce
Spaghetti with Meat Sauce This is an easy and delicious dinner everyone will enjoy. Use lean ground turkey, beef, or try with mushrooms instead to make it vegetarian! Average Cost: $10.96 Prep Time: 10 minutes Cooking Time: 40 minutes Servings: 8 Recipe Source: EatFresh.org Ingredients 1 tablespoon olive oil 1 onion (finely chopped) 1 bell […]
Brussels Sprouts with Apples and Onions
Brussels Sprouts with Apples and Onions This dish is a creative way to use delicious NYS apples during autumn. Give sautéed Brussels sprouts a try. They’re quite different than boiled! Brussels sprouts are an excellent source of vitamin C that helps our bodies fight infection. Average Cost: $5.45 Prep Time: 5 minutes Cooking Time: 20 […]
Brussels Sprouts with Apples and Maple Syrup
Brussels Sprouts with Apples and Maple Syrup This fun and sweet way to enjoy brussels is sure to be a hit at your family’s dinner table!. Average Cost: $4.37 Prep Time: 10 minutes Cooking Time: 15-20 minutes Servings: 4 Recipe Source: CCE Chemung County Ingredients 2 cups Brussels sprouts, halved 1 medium apple, cut in […]
Chicken and Broccoli in Lemon Sauce
Chicken and Broccoli in Lemon Sauce A healthier version of the popular take out dish you can make any time at home! Average Cost: $10.64 Prep Time: 10 minutes Cooking Time: 35 minutes Servings: 6 Recipe Source: Food and Nutrition Education in Communities Ingredients 1 bunch broccoli, cut in bite size pieces (1 1/3 pounds) […]
Filipino Style Menudo
Filipino Style Menudo This flavorful dish is ready in just under an hour. Try this delicious meal any night of the week for a fast and easy dinner. Average Cost: $16.52 Prep Time: 15 minutes Cooking Time: 25 minutes Servings: 3 Recipe Source: EatFresh.org Ingredients 1 onion chopped 3 cloves garlic finely minced 1 tablespoon […]
Slow Cooked Meat and Onion Stew
Slow Cooked Meat and Onion Stew This recipe is flavorful and delicious, using your choice of beef, pork, or chicken you can have a hot and hearty meal requiring very little prep. Average Cost: $26.24 Prep Time: 15 minutes Cooking Time: 6 hours Servings: 4 Recipe Source: EatFresh.org Ingredients 2 pounds beef, pork, or chicken […]
Macaroni and Cheese with Broccoli
Macaroni and Cheese with Broccoli (Macarrones con Queso y Brócoli) Broccoli gives flavor, texture, and nutrients to this creamy spin-off of the traditional pasta and cheese dish. Average Cost: $7.22 Prep Time: 5 minutes Cooking Time: 25 minutes Servings: 6 Recipe Source: MyPlate.gov Ingredients 2 cups uncooked elbow macaroni 4 tablespoons flour 2 cups milk […]
Avocado Breakfast Bruschetta
Avocado Breakfast Bruschetta Start your day with a breakfast twist on classic bruschetta: avocados, tomato, hard-boiled egg, and ricotta with basil atop toasted rustic whole-grain bread. Average Cost: $12.16 Prep Time: 10 minutes Cooking Time: N/A Servings: 4 Recipe Source: MyPlate.gov Ingredients 1 ripe avocado 2 medium tomatoes 1 green onion 1/2 cup chopped fresh […]
Rice Crusted Pizza
Rice Crusted Pizza A fun and unique twist on pizza using rice as the crust. Enjoy this main dish with all of your favorite toppings! Average Cost: $5.86 Prep Time: 20 minutes Cooking Time: 30 minutes Servings: 12 Recipe Source: MyPlate.gov Ingredients 2 cups rice (cooked) 16 ounces mozzarella cheese, part skim 1 egg 1/4 […]
Easy Pancit Noodles
Easy Pancit Noodles Filipino pancit is a delicious noodle and veggie stir-fry that is quick, easy, and pleases a crowd. Make it with chicken, cabbage, bell pepper, and carrots for a traditional version, or swap in your family’s favorite veggies and proteins. Average Cost: $16.58 Prep Time: 30 minutes Cooking Time: 30 minutes Servings: 6 […]
Black Bean and Rice Salad
Black Bean and Rice Salad Full of protein, fiber, and flavor, this salad works well as a side dish or stands alone as a main dish. It can also be made ahead of time and refrigerated. Average Cost: $6.07 Prep Time: 1 hour and 20 minutes Cooking Time: 10 minutes Servings: 3 Recipe Source: MyPlate.gov […]
Apple Chicken Salad
Apple Chicken Salad (Ensalada De Manzana Y Pollo) A deliciously balanced blend of crisp apples, celery, raisins, chicken breast and Greek yogurt-based dressing, served over a bed of lettuce. Average Cost: $14.47 Prep Time: 20 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: MyPlate.gov Ingredients 2 red apples (such as Cameo or Fuji Apples) […]