Microwave Denver Scramble Slider
Microwave Denver Scramble Slider This quick egg scramble sandwich is made fast in the microwave for a great on-the-go breakfast, lunch, or snack. Average cost/serving: $2.05 Prep Time: 5 minutes Cooking Time: 1-2 minutes Servings: 1 Recipe Source: myplate.gov Ingredients 2 tablespoons red or green bell peppers (chopped) 1 tablespoon onion (chopped) 1 egg 1 […]
Applesauce Brownies
Applesauce Brownies Brownies are always a welcome treat. This recipe uses apple sauce to help keep the fat content down without sacrificing flavor! https://youtu.be/YP1tLHh5Fis Average Cost: $18.18 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 16 Recipe Source: missourifamilies.org Ingredients 1/2 cup all-purpose flour 1/2 cup unsweetened baking cocoa 1/2 teaspoon baking powder 1/2 […]
Macaroni Chickpea Soup
Macaroni Chickpea Soup This savory soup is packed with tomatoes, green beans, and chickpeas. The recipe also doubles easily if leftovers are desired or if you are making it for a large group. Average cost/serving: $1.83 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: https://www.myplate.gov/recipes/supplement al-nutrition-assistance-programsnap/ macaroni-chick-pea-soup Ingredients 3 1/2 cups […]
Broccoli Cheddar Soup
Broccoli Cheddar Soup Warm, creamy, cheese and veggie-filled, this soup is perfect for lunch or dinner any time of year. Average Cost: $8.19 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 2 Recipe Source: foodhero.org/recipes Ingredients 1 cup chopped onion 1 cup shredded carrot 1 ½ teaspoons margarine or butter 2 cups low-sodium broth […]
Cinnamon Orange Cranberry Parfait
Cinnamon Orange Cranberry Parfaits Use leftover cranberry sauce to create these gorgeous make-ahead cinnamon orange cranberry yogurt parfaits! These protein packed breakfasts are full of fall flavors and perfect for your post-holiday meal prep. https://www.youtube.com/watch?v=VXsl7QxdxBc Average Cost/serving: $2.64 Prep Time: 5 minutes Servings: 4 Recipe Source: projectmealplan.com/cranberry-yogurt-parfaits/#tasty-recipes-10590 Ingredients 3 cups plain low-fat Greek yogurt 2 […]
Kale and White Bean Soup
Kale and White Bean Soup This hearty soup will be sure to warm you right up! https://youtu.be/tle5j86KdW4 Average Cost: $4.61 Prep Time: 15 minutes Cooking Time: about 30 minutes Servings: 5 Recipe Source: FoodHero.org Ingredients 1 cup onion, chopped (1 medium onion) 4 cloves garlic, minced or 1 teaspoon garlic powder 1 tablespoon oil 2 […]
Curry Vegetables
Curry Vegetables Curry is typically used to make a spiced sauce or gravy for vegetables, stews, or meats served in southern India. https://youtu.be/COc3u03kw3U Average Cost: $9.27 Prep Time: 20 minutes Cooking Time: 10 minutes Servings: 6 Recipe Source: teamnutrition.usda.gov Ingredients 2/3 cup fresh chopped onion 1 cup white potatoes, peeled, 1/4″ cubed 1/2 cup tomatoes […]
Salmon Cakes
Salmon Cakes Ty these salmon loaves on a whole wheat bun, over a bed of lettuce, or just by themselves! https://youtu.be/EereW2C9B00 Average Cost: $14.46 Prep Time: 20 minutes Cooking Time: 15 minutes Servings: 3 Recipe Source: teamnutrition.usda.gov Ingredients 1 cup cooked salmon, skinless, boneless (fresh, frozen, or canned – drained and flaked) 1 egg, large, […]
Northwest Apple Salad
Northwest Apple Salad Use your favorite dried fruits and nuts in this fun salad. https://youtu.be/6F9_6v5cmPA Average Cost: $17.58 Prep Time: 10 minutes Cooking Time: 5 minutes Servings: 4 Recipe Source: CookingMatters Ingredients 2 medium green apples 2 Tablespoons dried fruit, such as raisins, dried cranberries, or dried currants 3 Tablespoons plain low-fat yogurt 1 Tablespoon […]
Apricot Lemon Chicken
Apricot and Lemon Chicken Why wait for dessert to enjoy your fruit? Make it a part of your meal in this main dish. https://youtu.be/2DO12MKxXSQ Average Cost: $12.36 Prep Time: 5 minutes Cooking Time: 15 minutes Servings: 4 Recipe Source: ChooseMyPlate Ingredients 4 chicken breasts, boneless & skinless (medium) 1 teaspoon cumin 5 tablespoons apricot spread […]
Summer Squash Tuna Pasta Salad
Summer Squash Tuna Pasta Salad Tuna adds protein to this quick and easy summer squash pasta salad. Try adding any variety of veggies to make this a more colorful and filling dish. https://youtu.be/fwHXoXnmERw Average Cost: $8.67 Prep Time: 10 minutes Cooking Time: about 10 minutes (for pasta) Servings: 6 Recipe Source: FoodHero.org Ingredients 2 cups […]
Beet and White Bean Salad
Beet and White Bean Salad Give yourself an extra dose of fiber and flavor tonight with this delicious salad featuring canned white kidney beans and beets. https://youtu.be/bxHzQvzMkpg Average Cost: $14.10 Prep Time: 10 minutes Cooking Time: approximately 1 hour (if roasting beets) Servings: 4 Recipe Source: ChooseMyPlate.gov Ingredients Dressing: 2 tablespoons cider vinegar 1 tablespoon […]
Personal Pizza
Personal Pizza Try topping with a variety of fruits and vegetables such as onions, bell peppers, mushrooms, pineapple, and tomato. Add cut up cooked meat like chicken or sausage. https://youtu.be/jcy4JSiRF_U Average Cost: $8.72 Prep Time: 5 minutes Cooking Time: 10 minutes Servings: 1 Recipe Source: FoodHero.org Ingredients 1/2 english muffin 1 1⁄2 Tablespoons spaghetti or pizza sauce […]
Black Bean and Vegetable Quesadilla
Black Bean and Veggie Quesadilla This delicious and nutritious recipe would be great with any veggies you have on hand. https://youtu.be/jeHgMKbvHR0 Average Cost: $15.25 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: CookingMatters.org Ingredients ½ (15½-ounce) can black beans, no salt added 2 medium zucchini 1 bunch fresh spinach (about 4 […]
Cowboy Salad (Bean Salsa)
Cowboy Salad (Bean Salsa) This salsa is a party favorite. Using pantry items like canned beans, corn, and tomatoes, this recipe comes together quickly and can serve a crowd. https://youtu.be/W2-zmcLAYfI Average Cost: $7.03 Prep Time: 5-10 minutes Cooking Time: n/a Servings: 16 Recipe Source: ChooseMyPlate Ingredients 1 can kidney beans, drained (15 ounces) 1 can black […]
