Banana Split Oatmeal
Banana Split Oatmeal Frozen yogurt and bananas turn oatmeal into a healthy dessert or satisfying snack. Average Cost: $4.68 Prep Time: 5 minutes Cooking Time: 4 minutes Servings: 1 Recipe Source: myplate.gov Ingredients 1/3 cup oatmeal (dry, quick-cooking) 1/8 teaspoon salt 3/4 cup water (very hot) 1/2 banana (sliced), about 1/2 cup 1/2 cup frozen […]
Peachy Peanut Butter Pita
Peachy Peanut Butter Pita Packed with fresh fruit, this pita pocket makes a wonderful breakfast, lunch, or snack. If you don’t have peaches, try with plums or nectarines. Average Cost: $6.10 Prep Time: 5 minutes Cooking Time: 10 seconds Servings: 4 Recipe Source: myplate.gov Ingredients 2 pita pockets (medium, whole wheat) 1/4 cup peanut butter […]
Sweet Potato Apple Bake
Sweet Potato Apple Bake Serve with frozen yogurt for a special treat. https://www.youtube.com/watch?v=UtSzRTkugJM Average Cost: $4.95 Prep Time: 15 minutes Cooking Time: 45 minutes Servings: 6 Recipe Source: USDA Soulful Recipes Ingredients 1 pound sweet potatoes (about 1 large sweet potato), peeled and cut into chunks 2⁄3 cup unsweetened 100% apple juice 2 apples, peeled […]
Crunchy Berry Parfait
Crunchy Berry Parfait So quick, so easy, and so delicious! This parfait is a favorite among kids and adults alike. Average Cost: $8.99 Prep Time: 7 minutes Cooking Time: N/A minutes Servings: 1 Recipe Source: ChopChopFamily.org Ingredients 1/2 cup yogurt, non-fat vanilla 1/4 cup blueberries or strawberries, fresh or frozen (thawed) other berries/fruits of your choosing […]
Banana Bread
Banana Bread This banana bread recipe packs in 3 large bananas per loaf! It’s a terrific way to use overripe bananas. Average Cost: $15.73 Prep Time: 15 minutes Cooking Time: 45 minutes Servings: 12 Recipe Source: ChooseMyPlate Ingredients 3 bananas (large, well-ripened) 1 egg 2 tablespoons vegetable oil 1/3 cup milk, fat-free 1/3 cup sugar […]
Oatmeal Zucchini Muffins
Oatmeal Zucchini Muffins Enjoy these tasty muffins loaded with walnuts for a quick breakfast or snack on the go. Recipe can also be made in a loaf pan with adjusted cook time. Average Cost: $18.76 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 24 Recipe Source: web.uri.edu Ingredients 1 cup sugar 3 eggs ⅔ […]
Apple Cinnamon Bars
Apple Cinnamon Bars Apples are sandwiched between two cinnamon crumb layers for a delicious treat. Average Cost: $13.94 Prep Time: 15 minutes Cooking Time: 40-45 minutes Servings: 24 Recipe Source: ChooseMyPlate Ingredients 4 apples (medium) 1 cup flour 1/4 teaspoon salt 1/2 teaspoon baking soda 1/2 teaspoon cinnamon 1 cup brown sugar 1 cup oats […]
Boiled Eggs
Boiled Eggs An egg is a perfect meal in a shell! Eggs are delicious, and full of fantastic nutrients like protein and B vitamins. Average Cost: $2.85 Prep Time: 3 minutes Cooking Time: 20 minutes Servings: 2 Recipe Source: ChopChopFamily.org Ingredients 4 large eggs cool water to cover eggs Directions Gently put the eggs in […]
Yogurt Popsicles
Yogurt Popsicles Want to make this a fun child experience? The children can: open the juice, stir things together, use a spoon to fill small cups, and put the sticks in. Average Cost: $3.07 Prep Time: 5 minutes Chill Time: 2-3 hours Servings: 12 (Makes 24) Recipe Source: FoodHero.org Ingredients 1 quart low fat vanilla yogurt […]
Trail Treat
Trail Treat Throw together this quick treat full of dried fruit, nuts, and delicious grains. Enjoy it as a snack on your next walk through the park or hike. Average Cost: $7.05 Prep Time: 5 minutes Cooking Time: n/a Servings: 4 Recipe Source: FoodHero.org Ingredients Choose 2 of these: 1 cup pretzels 1 cup square […]
Bell Pepper Nachos
Bell Pepper Nachos This healthy dish uses bell pepper instead of traditional tortilla chips. For added flavor, top with chopped cilantro, green onions or black olives! https://youtu.be/ovB0e5-4NMM Average Cost: $7.81 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 4 bell peppers 1 cup salsa 2 teaspoons seasoning (try a […]
Fruit Kabobs with Yogurt Dip
Fruit Kabobs with Yogurt Dip Fruit kabobs make a colorful and fun snack that kids can help prepare. Average Cost: $12.70 Prep Time: 15 minutes Cooking Time: n/a Servings: 8 Recipe Source: ChooseMyPlate Ingredients 1 cup watermelon (chunks) 1 cup pineapple (chunks) 1 cup grapes, red seedless 1 cup strawberries (stemmed) 2 kiwi (peeled and […]
Fruit Salad with Yogurt
Fruit Salad with Yogurt This colorful salad combines sliced strawberries, pineapple chunks, and blueberries coated in pineapple juice. Serve topped with low-fat yogurt and slivered almonds for a treat that looks as good as it tastes. Average Cost: $15.35 Prep Time: 5-10 minutes Cooking Time: n/a Servings: 4 Recipe Source: ChooseMyPlate.gov Ingredients 2 cup strawberries […]
Strawberry Salsa
Strawberry Salsa This fresh, sweet and spicy salsa is a great summer snack. Try serving with tortilla chips! Average Cost: $5.42 Prep Time: 10 minutes Cooking Time: n/a Servings: 16 Recipe Source: FoodHero.org Ingredients 1 1⁄2 cups fresh strawberries, chopped small (about 1/2 pound) 1⁄2 jalapeno pepper, minced 1⁄4 cup onion, minced 2 Tablespoons cilantro, […]
Pumpkin Pudding
Pumpkin Pudding No cooking required for this tasty pumpkin pudding. Kids can help prepare with supervision.. Average Cost: $3.75 Prep Time: 5 minutes Servings: 6 Recipe Source: ChooseMyPlate.gov Ingredients 1 can pumpkin (15 ounces, or 2 cups cooked mashed squash such as Hubbard) 2 teaspoons pumpkin pie spice (or 1 teaspoon cinnmamon, 1/2 teaspoon ginger, […]
