Simple Fish Tacos
Simple Fish Tacos (Tacos De Pescado Sencillos) Fish provides tasty protein to keep us strong, while veggies add a satisfying (and nourishing) crunch. With some flavorful taco sauce mixed in, this dish will delight your taste buds! Average Cost: $15.43 Prep Time: 5 minutes Cooking Time: 10 minutes Servings: 6 Recipe Source: Modified from a […]
Hearty Vegetable Pasta
Hearty Vegetable Pasta (Pasta Abundante de Verduras) Winter veggies shine in this hearty and kid-friendly dish Average Cost: $6.65 Prep Time: 15 minutes Cooking Time: 20 minutes Servings: 16 Recipe Source: Cooking Matters Ingredients 1 (16-ounce) package whole grain penne pasta 1 medium onion 1/2 pound carrots, or combination of carrots and winter squash 2 […]
Roast Chicken with Vegetables
Roast Chicken with Vegetables (Pollo Asado Con Verduras) Root vegetables are great because they last a long time and they all taste so good together. Try mixing root vegetables you know that you like with new varieties you want to try! Average Cost: $15.50 Prep Time: 15 minutes Cooking Time: 40 minutes Servings: 9 Recipe […]
Vegetable Lasagna
Vegetable Lasagna (Lasagna Vegetariana) A healthy version of the classic all-time favorite! Average Cost: $15.84 Prep Time: 1 hour and 15 minutes Cooking Time: 45 minutes Servings: 8 Recipe Source: CookingMatter.org Ingredients 1 (8-ounce) package whole wheat lasagna noodles 3 cups fresh spinach 8 ounces button mushrooms 1 large zucchini 3 cloves garlic 1 (6-ounce) […]
Turkey Burgers
Turkey Burgers (Hamburguesas De Pavo) Enjoy a healthy twist on a hamburger this summer! Average Cost: $10.79 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: ccesuffolk.org, Turkey Burgers Ingredients 1 pound turkey, ground 2 medium onions 3 tablespoons lemon juice (or 1 lemon juiced) 1/4 teaspoon Worcestershire sauce 1/4 teaspoon parsley […]
Zucchini and Tomatoes
Zucchini and Tomatoes (Calabacines Y Tomates) Spend less time cooking and more time enjoying your summer with this fast and delicious summer veggie side dish. Pairs well with grilled meat, fish, or tofu. Average Cost: $4.17 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 4 Recipe Source: MyPlate.gov zucchini and tomatoes Ingredients 2 tablespoons […]
Watermelon and Fruit Salad
Watermelon and Fruit Salad (Ensalada de Sandía y Frutas) Delicious and refreshing. Kids love it! Average Cost: $13.83 Prep Time: 20 minutes Cooking Time: n/a Servings: 8 Recipe Source: FoodHero.org Watermelon Fruit Salad Ingredients 1 cup watermelon, diced 2 cups strawberries, sliced 1 cup blueberries (fresh or frozen/thawed) ½ cup apple, banana or pear, diced […]
Apple Salad
Apple Salad (Ensalada De Manzana) This sweet salad is crunchy and refreshing! Average Cost: $6.82 Prep Time: 15 minutes Cooking Time: n/a Servings: 6 Recipe Source: EatFresh.org Apple Salad Ingredients 1 cup Apple chopped 1 teaspoon Lemon Juice 1/2 cup Celery chopped 1/2 cup Carrot grated 1/2 cup Raisins 1/2 cup Vanilla Yogurt (or more […]
Cinnamon Baked Pears
Cinnamon Baked Pears (Peras al Horno con Canela) These stuffed pears are easy to make, and a delicious dessert or snack. English Español English Español Average Cost: $7.88 Prep Time: 5-10 minutes Cooking Time: 25-35 minutes Servings: 4 Recipe Source: Modified from a recipe at FoodHero Ingredients 2 ripe pears 3 tablespoons walnuts, chopped 2 […]
Southern Okra Bean Stew
Southern Okra Bean Stew (Guisado De Okra Y Frijoles) This is a very hearty stew that can be a complete meal on a cool day. For example, okra, these vegetables are filled with vitamins, minerals, and fiber that help with digestion and keep us full longer. Average Cost: $12.32 Prep Time: 10 minutes Cooking Time: […]
Bean and Rice Burritos
Bean and Rice Burritos (Burritos De Frijoles Y Arroz) These baked burritos are a great way to use leftover cooked rice. Try them with brown rice for a whole grain boost. Average Cost: $11.62 Prep Time: 20 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: MyPlate.gov Ingredients 2 cups rice (cooked) 1 onion (small, […]
Tropical Overnight Oatmeal
Tropical Overnight Oatmeal (Avena Fria Tropical) Breakfast is a snap with a quick step the night before. Mix oats with yogurt and refrigerate overnight. Add bananas and pineapple chunks in the morning! Average Cost: $9.21 Prep Time: 5 minutes Chill Time: Overnight Servings: 2 Recipe Source: myplate.gov Ingredients 2/3 cup old fashion oats (uncooked) 2/3 […]