Banana Oatmeal Cookies
Banana Oatmeal Cookies (Galletas De Avena Y Banano) A healthy way to start your day, these cookies bring whole grains, protein, and fiber to you for a quick on the go breakfast or afterschool snack. Average Cost: $6.68 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 14 Recipe Source: MaineSNAPed.org recipes – Banana Oatmeal […]
Blue Corn Pan Bread
Blue Corn Pan Bread (Pan de Maíz Azul) This traditional Native American dish uses blue cornmeal and sprouted wheat. Many health benefits have been noted for different sprouted grains, and the ingredient can be purchased already sprouted or you can sprout the wheat on your own at home. Average Cost: $20.97 Prep Time: 10 minutes […]
Tortilla Casserole
Tortilla Casserole (Cazuela De Tortillas) This is a quick meatless meal that the whole family can enjoy! Average Cost: $7.34 Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 12 Recipe Source: FoodHero.org – tortilla casserole Ingredients 1 cup medium salsa 1 can (8 ounces) tomato sauce 1 can (15 ounces) black beans, rinsed and […]
Our Favorite Egg Salad
Our Favorite Egg Salad (Nuestra Ensalada de Huevo Favorita) This creamy, crunchy, comforting classic, goes nicely in a sandwich or wrap, inside a lettuce leaf, or scooped on top of a green salad. Average Cost: $3.46 Prep Time: 20 minutes Cooking Time: 15 minutes Servings: 4 Recipe Source: ChopChopFamily.org Ingredients 2 tablespoons plain Greek yogurt […]
Buffalo Cauliflower Bites
Buffalo Cauliflower Bites (Bocaditos De Coliflor Y Búfalo) This is a delicious, low-calorie and vegan- friendly savory side dish that the whole family will enjoy! Average Cost: $6.48 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: EatingWell.com Ingredients 8 cups 1 1/2-inch cauliflower florets 3 tablespoons extra-virgin olive oil 1/4 teaspoon […]
Squash and Orzo
Squash and Orzo (Calabaza y Orzo) Use as a side dish or serve with baked chicken for a new family-friendly favorite. Average Cost: $6.52 Prep Time: 25 minutes Cooking Time: 35 minutes Servings: 6 Recipe Source: cookingmatters.org Ingredients 1 large winter squash (such as butternut or acorn) 2 teaspoons maple syrup 1/4 teaspoon red pepper […]
Split Pea Soup
Split Pea Soup (Sopa de Arvejas) Simmering this soup for hours keeps your kitchen warm on a cold winter day. Add ham for an even heartier soup. Enjoy this soup with a fresh salad and warm whole grain bread. Average Cost: $2.15 Prep Time: 10 minutes Cooking Time: 2 hours 15 minutes Servings: 6 Recipe […]
Roasted Brussels Sprouts
Roasted Brussels Sprouts (Coles de Bruselas Asadas) Roasting brings out the sweet flavor of Brussels sprouts. Average Cost: $3.00 Prep Time: 5 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: foodhero.org Ingredients 1 1/4 pounds Brussels sprouts 1 tablespoon oil 1/8 teaspoon salt 1/8 teaspoon black pepper 1 teaspoon lemon juice Directions Preheat oven to 400 degrees […]
Easy Cheesy Enchiladas
Easy Cheesy Enchiladas (Enchiladas Fáciles con Queso) A versatile and tasty dish that comes together for a healthy dinner in just 30 minutes! Average Cost: $10.08 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 2 cans (15 ounces each) pinto beans, drained and rinsed 1 cup salsa 1 1/2 […]
Green Sandwich
Green Sandwich (Sándwich Verde) Looking to change up your school lunch? Try making this green sandwich! You can vary the ingredients, of course, according to what you like and have on hand. And you can make it even greener by using a spinach wrap instead of bread! Average Cost: $6.87 Prep Time: 10 minutes Cooking […]
Tropical Smoothie
Tropical Smoothie (Licuado Tropical) A whole orange goes into this refreshing drink, making it nice and thick. It’s healthy enough to make a great grab-and-go breakfast and delicious enough to be an anytime treat. Average Cost: $9.21 Prep Time: 10 minutes Cooking Time: N/A Servings: 2 Recipe Source: ChopChopFamily.org Ingredients 3/4 cup plain yogurt 1 […]
Creamy Orange Smoothie
Creamy Orange Smoothie (Batido Cremoso De Naranja) Breakfast kids can cook! Beverages, Dessert. A healthy take on the classic orange creamsicle? Yes please! Average Cost: $10.00 Prep Time: 5 minutes Servings: 4 Recipe Source: Adapted from Recipe Runner Ingredients 3 oranges 1 banana, fresh or frozen 1 cup non-fat plain yogurt or milk 1 teaspoon […]