Pumpkin Pancakes
Pumpkin Pancakes (Pancakes De Calabaza) Fluffy, pumpkin pancakes will delight your taste buds at breakfast or dinner. Top with raisins, sliced banana or applesauce. English Español English Español Average Cost: $8.19 Prep Time: 15 minutes Cooking Time: 20 minutes Servings: 8 Recipe Source: foodhero.org Ingredients 1 egg ½ cup canned pumpkin 1 ¾ cups nonfat […]
Vegetarian Chili
Vegetarian Chili (Chile Vegetariano) This yummy dish is full of nutrients and fiber to keep you full until your next meal! You won’t even miss the meat. https://youtu.be/sbGFv2gB8yA Average Cost: $14.73 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 8 Recipe Source: www.foodhero.org Ingredients 2 teaspoons vegetable oil 2 cloves garlic, minced or 1/2 teaspoon […]
Hearty Black Bean Soup
Hearty Black Bean Soup (Sopa sustanciosa de frijoles negros) This creamy black bean soup is packed with protein, fiber, and plenty of Southwestern flavor. Perfect for a light dinner or weekday lunches! https://youtu.be/v80BNXV7wMQ Average Cost: $9.59 Prep Time: 15 minutes Cooking Time: 60 minutes Servings: 6 Recipe Source: Modified from Tasty Ingredients 1 tablespoon olive […]
Southwest Baked Potatoes
Southwest Baked Potatoes (Papas Al Horno Del Suroeste) Spice up your baked potato and load it up with fresh tomatoes and beans. Potatoes are a great food to have in your pantry because they last for a long time. Make sure to eat the skin on your potatoes to increase your fiber intake! English Español […]
Grilled Vegetable Packets
Grilled Vegetable Packets (Paquetes de Verduras a la Parrilla) Veggies are wrapped in foil and cooked on the grill for an easy side dish to your cookout. Don’t have a grill? This recipe can also be made in the oven. https://youtu.be/G4zG8bj_huo Average Cost: $6.80 Prep Time: 12 minutes Cooking Time: 30 minutes Servings: 5 Recipe […]
Strawberries, White Bean, and Edamame Salad
Strawberry, White Bean, and Edamame Salad (Ensalada de Fresas, Frijoles Blancos y Edamame) This tangy, crunchy, and sweet salad is the perfect side dish for any outing! English Español English Español Average Cost: $15.03 Prep Time: 15 minutes Cooking Time: 10 minutes Servings: 6 Recipe Source: www.whatscooking.fns.usda.gov Ingredients Ingredients for the Vinaigrette 1 1/2 cups […]
Fiesta Rice Salad
Fiesta Rice Salad (Ensalada De Arroz Fiesta) This cool and refreshing salad is a great way to use leftover rice and turn it into dinner on a hot summer night. https://youtu.be/tsASOqB7qVk Average Cost: $9.06 Prep Time: 20 minutes Servings: 4 Recipe Source: www.myplate.gov Ingredients 1 cup brown rice (cooked) 1 carrot (shredded) 1 cup broccoli […]
Banana Oat Pancakes
Banana Oat Pancakes (Pancakes De Avena Y Plátano) Oats are an extremely easy and affordable grain. Adding oats to your pancakes provides a texture element that many people love! https://youtu.be/YLESMztbaSM Average Cost: $5.71 Prep Time: 20 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: commonthreads.org Ingredients 3/4 cup all-purpose flour 3/4 cup oats 1 […]
Spinach Frittata Muffins
Spinach Frittata Muffins (Frittata De Espinacas “Muffins”) This recipe is for individual muffin-sized portions for an easy and delicious grab-and-go breakfast or lunch. https://youtu.be/lN4W8wazu0U Average Cost: $5.86 Prep Time: 30 minutes Cooking Time: 30 minutes Servings: 6-8 Recipe Source: ChopChopFamily.org Ingredients 1 teaspoon vegetable oil 8 large eggs 2 cups (packed) spinach leaves, chopped 1⁄2 […]
Veggie Quiche Muffins
Vegetable Quiche Muffins (Muffins De Quiche de Verduras) This easy, and delicious dish is a nutrition powerhouse that you can involve your entire family to make. Broccoli is an excellent source of vitamins A, C, and K. Average Cost: $7.30 Prep Time: 10 minutes Cooking Time: 45 minutes Servings: 12 Recipe Source: FoodHero Ingredients ¾ […]
Loaded Apple Slices
Loaded Apple Slices (Rebanadas de Manzana Cargadas) This easy snack is nutritious and tasty! Average Cost: $4.27 Prep Time: 10 minutes Cooking Time: n/a Servings: 2 Recipe Source: FoodHero.org Ingredients 1 medium apple 2 Tablespoons peanut butter 1 Tablespoon raisins Directions Wash the apple under cool running water and dry. Cut in half from the […]
Peanut Butter Yogurt Dip
Peanut Butter Yogurt Dip (Dip de Yogur con Mantequilla de Maní) This dip is sure to be a hit with a variety of fruits and vegetables. Try it today with apples, bananas, or celery! Average Cost: $5.14 Prep Time: 5 minutes Cooking Time: n/a Servings: 14 Recipe Source: fnec.cornell.edu Ingredients 1 cup non-fat plain yogurt […]