Roast Chicken with Vegetables
Roast Chicken with Vegetables Root vegetables are great because they last a long time and they all taste so good together. Try mixing root vegetables you know that you like with new varieties you want to try! Average Cost: $15.50 Prep Time: 15 minutes Cooking Time: 40 minutes Servings: 9 Recipe Source: CookingMatters.org, Herb Roasted […]
Vegetable Lasagna
Vegetable Lasagna A healthy version of the classic all-time favorite! Average Cost: $15.84 Prep Time: 1 hour and 15 minutes Cooking Time: 45 minutes Servings: 8 Recipe Source: CookingMatter.org Ingredients 1 (8-ounce) package whole wheat lasagna noodles 3 cups fresh spinach 8 ounces button mushrooms 1 large zucchini 3 cloves garlic 1 (6-ounce) block mozzarella […]
Picnic Chicken Salad
Picnic Chicken Salad Onion and sweet pickle relish spice up a traditional chicken salad. Average Cost: $10.93 Prep Time: 10 minutes Cooking Time: n/a Servings: 6 Recipe Source: MyPlate.gov, Any Days a Picnic Chicken Salad Ingredients 2 1/2 cups chicken breast (cooked, diced) 1/2 cup celery (chopped) 1/2 cup onion (chopped) 3 packages pickle relish […]
Cucumber Berry Salad
Cucumber Berry Salad A quick, simple and refreshing salad featuring fresh blueberries and crisp cucumber chunks with feta cheese, arugula and a lime vinaigrette. Average Cost: $13.31 Prep Time: 20 minutes Cooking Time: n/a Servings: 4 Recipe Source: MyPlate.gov, Cucumber Berry Salad Ingredients Vinaigrette 1 1/2 tablespoons extra virgin olive oil 2 tablespoons white balsamic […]
10 Ways To Vary Your Proteins
10 Ways To Vary Your Proteins Download PDF Protein is an important part of a balanced diet, but not everyone knows how much protein they need. Most people ages 9 and older, should eat 5 to 7 ounces of protein foods each day depending on overall calorie needs. It’s also important to vary your proteins. […]
Turkey Burgers
Turkey Burgers (Hamburguesas De Pavo) Enjoy a healthy twist on a hamburger this summer! Average Cost: $10.79 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: ccesuffolk.org, Turkey Burgers Ingredients 1 pound turkey, ground 2 medium onions 3 tablespoons lemon juice (or 1 lemon juiced) 1/4 teaspoon Worcestershire sauce 1/4 teaspoon parsley […]
Folic Acid
Folic Acid Download pdf Folic acid is a form of folate (a B vitamin) that is found naturally in foods such as leafy green vegetables, oranges, and beans. You can also get folate from vitamins and fortified foods, like breads, pastas, and cereals. Everyone needs folic acid to be healthy, but it’s especially important for […]
Peach Crisp
Peach Crisp The perfect dessert when peaches are in season. Simple to prepare but absolutely scrumptious. This dessert can be served hot or cold. Average Cost: $11.56 Prep Time: 15 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: USDA.gov, Summer Recipes Ingredients 4 peaches (4 cups sliced) 2 tablespoons margarine 3/4 cup quick-cooking oats […]
Rice Bowl Breakfast with Fruit and Nuts
Rice Bowl Breakfast with Fruit and Nuts Use a combination of fresh, canned, frozen and dried fruit in this recipe. You can use any leftover cooked grain in this recipe. Try white or wild rice, quinoa, barley or oatmeal. Average Cost: $5.63 Prep Time: 15 minutes Cooking Time: 5 minutes Servings: 2 Recipe Source: foodhero.org, […]
Zucchini and Tomatoes
Zucchini and Tomatoes (Calabacines Y Tomates) Spend less time cooking and more time enjoying your summer with this fast and delicious summer veggie side dish. Pairs well with grilled meat, fish, or tofu. Average Cost: $4.17 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 4 Recipe Source: MyPlate.gov zucchini and tomatoes Ingredients 2 tablespoons […]
Grill Safely
How to Grill Safely Download pdf Ready to crack out the grill for a Saturday evening barbecue? Before you get started, make sure to take some safety precautions to keep yourself and others healthy. Avoid cross-contamination by keeping raw meat, poultry, and seafood away from other foods while shopping and preparing. Keep your meats refrigerated […]
Knife Skills
Knife Safety Download pdf Knives are an important and versatile tool in the kitchen. You probably know how to chop or shred, but do you know what it means to concasser or batonnet? In addition to knowing how to use a knife, it’s important to care for your knives properly. Knives should be properly cleaned, […]
Grilled Fruit
Grilled Fruit Fruit kabobs cooked on the grill make a tasty and healthy dessert. Average Cost: $3.44 Prep Time: 10-15 minutes Cooking Time: 10 minutes Servings: 3 Recipe Source: MyPlate.gov Grilled Fruit Ingredients 1 cup pineapple chunks 1 peach (cubed) 1 banana (sliced) Optional Ingredients Melon Pear Directions Place fruit chunks on a skewer […]
Pumpkin 5 Ways
Pumpkin 5 Ways Download pdf Pumpkins aren’t just for Halloween! These versatile vegetables are an excellent source of vitamin A and dietary fiber. To demonstrate different ways you can incorporate this seasonal superstar, MyPlate is showcasing five easy recipes with pumpkin as the main ingredient. MyPlate encourages you to make half your plate fruits and […]
Chicken Burgers
Chicken Burgers Serve on whole wheat buns with lettuce, tomato, onion or pair with a tossed salad and sweet potato fries. Average Cost: $6.50 Prep Time: 20 minutes Cooking Time: 20 minutes Servings: 4 Recipe Source: CookingMatters.org Chicken Burger Ingredients ¼ small bell pepper ¼ small red onion 1 pound lean ground chicken, turkey, or […]
