Canned Peaches 5 Ways
Canned Peaches 5 Ways Download PDF Wish you could make simple recipes with food you already have on hand? Well, you can! Take canned peaches, for example. Half of a large peach is equivalent to a ½ cup of fruit. How creative can you get with it? Canned peaches are great for breakfast, dessert, drinks, […]
Build a Better Meal
Build a Better Meal Download PDF It’s important to eat healthy, balanced meals every day! That means including all the food groups–fruits, veggies, grains, dairy, and protein–in your daily meals and snacks. Choose colorful fruits and vegetables, whole grains, low-fat dairy products, and lean protein. Remember to limit sugars, saturated fat, and sodium. You can […]
Simple Fish Tacos
Simple Fish Tacos Fish provides tasty protein to keep us strong, while veggies add a satisfying (and nourishing) crunch. With some flavorful taco sauce mixed in, this dish will delight your taste buds! Average Cost: $15.43 Prep Time: 5 minutes Cooking Time: 10 minutes Servings: 6 Recipe Source: Modified from a recipe at snaped.fns.usda.org Ingredients […]
Asparagus Tips and Tricks
Asparagus Tips and Tricks Download PDF Walking through the produce section can be difficult, especially when there is an endless amount of vegetables planted on the tables with a lack of explanation on how to prepare them. Next time you are in this situation, consider asparagus! Asparagus makes a delicious side to any protein source. […]
Magenta Root Slaw
Magenta Root Slaw Root vegetables are super colorful and healthy. Try making this recipe with the kids! This slaw can be a delicious side dish or garnish for sandwiches. Average Cost: $10.93 Prep Time: 15 minutes Cooking Time: N/A Servings: 35 Recipe Source: ChopChopFamily.org Ingredients 2 oz fresh ginger 2 lbs 6 oz carrots 2 […]
Microwave Safety for Families
Microwave Oven Safety Tip Sheet Download PDF When was the last time you heated up leftovers in the microwave? Probably pretty recently. Most people use microwaves every day for heating up food. Microwaves are easy to use, but they pose certain health risks if food is not cooked properly. You should always use a microwave-safe […]
Manhattan Clam Chowder
Manhattan clam chowder Try this hearty chowder full of carrots, tomatoes, potatoes, and clams that can be easily made in a slow cooker. Average Cost: $12.15 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 9 Recipe Source: ChooseMyPlate.gov Ingredients 3 celery (stalks, medium – washed & sliced) 1 onion (large, chopped) 1/2 cup tomato […]
Mushroom Bulgur Pilaf
Mushroom Bulgur Pilaf Try this simply prepared Turkish dish! Average Cost: $15.06 Prep Time: 10 minutes Cooking Time: 45 minutes Servings: 6 Recipe Source: FoodHero.org Ingredients 1 cup onion, chopped (1 medium onion) 1 1/2 teaspoons vegetable oil 3 cups mushrooms, sliced or chopped (12 medium button mushrooms) 3/4 cup bulgur 1 1/2 cups water […]
Parmesan Roasted Asparagus
Parmesan Roasted Asparagus Asparagus is a good source of fiber and Vitamins A, C and folate. It is an excellent source of Vitamin K. Eat your vitamins with this tasty side dish! Average Cost: $8.19 Prep Time: 10 minutes Cooking Time: 10-15 minutes Servings: 5 Recipe Source: FoodNetwork.com; Image Source: FoodHero.org Ingredients 2 1/2 pounds […]
Pasta with Roasted Vegetables
Pasta with Roasted Vegetables A colorful and tasty side dish for any meal. Average Cost: $6.85 Prep Time: 30 minutes Cooking Time: 30-35 minutes Servings: 8 Recipe Source: CookingMatters.org Ingredients 1 medium onion 1 small summer squash, or ½ medium winter squash 1 handful mushrooms 1 small head cauliflower ¼ cup canola oil ¼ teaspoon […]
Hearty Vegetable Pasta
Hearty Vegetable Pasta Winter veggies shine in this hearty and kid-friendly dish. Average Cost: $6.65 Prep Time: 15 minutes Cooking Time: 20 minutes Servings: 16 Recipe Source: Cooking Matters Ingredients 1 (16-ounce) package whole grain penne pasta 1 medium onion 1/2 pound carrots, or combination of carrots and winter squash 2 Tablespoons canola oil 1 […]
Asparagus with Gremolata Sauce
Asparagus with Gremolata Sauce This simple asparagus recipe features parsley, garlic and lemon! Average Cost: $9.66 Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 6 Recipe Source: What’s Cooking? USDA Mixing Bowl Ingredients 2 cups asparagus (washed and trimmed) 1 garlic large clove (minced) 2 teaspoons lemon (grated) 2 tablespoons lemon juice (fresh) 2 tablespoons […]
Meal Planning Made Easy
Meal Planning Made Easy Download PDF Map out your Meals Outline meals you plan to eat for the week and use it as a guide. Be sure to list beverages and snacks too! Find Balance If you have veggies, dairy, and protein at one meal, include fruit and grains in the next to cover all […]
Chicken Tagine with Olives and Artichoke Hearts
Chicken Tagine with Olives and Artichoke Hearts Traditionally, this delicious Moroccan dish is prepared in a clay pot, called a tagine. This recipe allows you to make it at home right on the stovetop! Serve with couscous or brown rice. Average Cost: $16.15 Prep Time: 12 minutes Cooking Time: 40 minutes Servings: 6 Recipe Source: […]
Hacking Your Snacks
Hacking Your Snacks Download PDF Snacking can be tricky, especially when you’re on the go or in a time crunch. Planning for these situations, when possible, makes it much easier to eat nutritious, satisfying snacks. Combining food groups makes for a filling snack that will last you until your next meal. These are easy to […]
