Oven Fried Plantains
![Oven Fried Plantains](https://snapedny.org/wp-content/uploads/2022/12/Oven-Fried-Plantains-Image-1024x576-2.jpg)
Oven Fried Plantains Impress your friends with this sweet Caribbean dish. Average Cost: $1.60 Prep Time: 5 minutes Cooking Time: 45 minutes Servings: 8 Recipe Source: USDA Soulful Recipes Ingredients 4 very ripe medium plantains 1/8 teaspoon ground nutmeg 4 tablespoons brown sugar Directions Place an oven rack in the middle of the oven. Preheat […]
Sweet Potato Apple Bake
![Sweet Potato Apple Bake](https://snapedny.org/wp-content/uploads/2022/12/Sweet-Potato-Apple-Bake-Image-1024x576-1.jpg)
Sweet Potato Apple Bake Horneado DeManzana Y Batata Serve with frozen yogurt for a special treat. https://www.youtube.com/watch?v=UtSzRTkugJM Average Cost: $4.95 Prep Time: 15 minutes Cooking Time: 45 minutes Servings: 6 Recipe Source: USDA Soulful Recipes Ingredients 1 pound sweet potatoes (about 1 large sweet potato), peeled and cut into chunks 2⁄3 cup unsweetened 100% apple […]
Southwest Tofu Scramble
![Southwest Tofu Scramble](https://snapedny.org/wp-content/uploads/2022/12/Southwest-Tofu-Scramble-Image-1024x576-1.jpg)
Southwest Tofu Scramble Savory, Southwest-inspired tofu scramble with lots of veggies and a simple 5-ingredient sauce. Just 10 ingredients, 30 minutes, and 1 pan required! Average Cost: $4.85 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 2 Recipe Source: Minimalist Baker Ingredients Scramble: 8 ounces extra-firm tofu 1-2 Tbsp olive oil 1/4 red onion […]
Creamy Chicken and Noodles
![Creamy Chicken and Noodles](https://snapedny.org/wp-content/uploads/2022/12/Creamy-Chicken-and-Noodles-Image-1-1024x576-1.jpg)
Creamy Chicken and Noodles Creamy Chicken and Noodles is a hearty, comfort-food dish that can have many variations depending on culture. Average Cost: $12.52 Prep Time: 10 minutes Cooking Time: 35 minutes Servings: 4 Recipe Source: CommonThreads.org Ingredients 6 ounces whole wheat spaghetti 1 boneless skinless chicken breast 1 cup low-fat milk 2 teaspoons cornstarch […]
Pasta with Turkey and Vegetable Sauce
![Pasta with Turkey Vegetable Sauce](https://snapedny.org/wp-content/uploads/2022/12/Pasta-with-Turkey-Vegetable-Sauce-Image-1024x576-1.jpg)
Pasta with Turkey and Vegetable Sauce Whole wheat pasta boosts protein and fiber in this delicious dish the whole family is sure to love. Average Cost: $14.22 Prep Time: 20 minutes Cooking Time: 60 minutes Servings: 6 Recipe Source: CommonThreads.org Ingredients 1 package whole-grain spaghetti 1 clove garlic (minced) 1/2 onion (minced) 1 carrot (minced) […]
Falafel with Yogurt Sandwich
![Falafel with Yogurt Sandwich](https://snapedny.org/wp-content/uploads/2022/12/Falafel-with-Yogurt-Sandwich-Image-1024x576-1.jpg)
Falafel with Yogurt Sandwich Falafel is a pan-fried patty made from ground garbanzo beans and spices. It makes a healthy and delicious sandwich when served with a seasoned yogurt dressing and fresh vegetables on whole wheat pita bread. Try this recipe for lunch or dinner. Average Cost: $8.19 Prep Time: 2 hours Cooking Time: 25 […]
Crispy Rice with Tofu and Vegetables
![Crispy Rice with Tofu and Vegetables](https://snapedny.org/wp-content/uploads/2022/12/Crispy-Rice-with-Tofu-and-Vegetables-Image-1024x576-1.jpg)
Crispy Rice with Tofu and Vegetables This blend of tofu and cooked rice combines corn, peas, carrots and seasonings pressed into a skillet and cooked into “crispy” goodness. Average Cost: $8.67 Prep Time: 20 minutes Cooking Time: 50 minutes Servings: 4 Recipe Source: My Plate Kitchen Ingredients 2 cups water 1 cup brown rice […]
Egyptian Red Lentil Soup
![Egyptian Red Lentil Soup](https://snapedny.org/wp-content/uploads/2022/12/Egyptian-Red-Lentil-Soup-Image-1024x576-1.jpg)
Egyptian Red Lentil Soup Lentils are common in Middle Eastern and Indian diets, and are popular in cuisines throughout the world. They are a good source of protein and fiber. Average Cost: $11.78 Prep Time: 10 minutes Cooking Time: 40 minutes Servings: 6 Recipe Source: CommonThreads.org Ingredients 2 carrots 1 sweet potato 1 medium tomato […]
Squash, Green Bean, and Corn Soup
![Squash Green Bean and Corn Soup](https://snapedny.org/wp-content/uploads/2022/12/Squash-Green-Bean-and-Corn-Soup-Image-1024x576-1.jpg)
Squash, Green Bean and Corn Soup (Sopa de Calabaza, Habichuelas y Maíz) This recipe will be a hit with your family! It has enough spice for flavor, but not so much that it turns off the younger kids. Average Cost: $13.02 Prep Time: 15 minutes Cooking Time: 60 minutes Servings: 8 Recipe Source: Modified from […]
Mediterranean Turkey Burger
![Mediterranean Turkey Burgers](https://snapedny.org/wp-content/uploads/2022/12/Mediterranean-Turkey-Burger-Image-1024x576-1.jpg)
Mediterranean Turkey Burgers This flavorful Mediterranean turkey burger is especially refreshing topped with lemon dill yogurt sauce. Average Cost: $22.62 Prep Time: 30 minutes Cooking Time: 15 minutes Servings: 5 Recipe Source: Modified from BudgetBytes.com Ingredients Lemon Dill Yogurt Sauce 1/2 cup plain Greek yogurt 1/2 Tbsp lemon juice 1/8 tsp garlic powder 1/8 tsp […]
Crunchy Berry Parfait
![Crunchy Berry Parfait](https://snapedny.org/wp-content/uploads/2022/12/Crunchy-Berry-Parfait-Image-1024x576-1.jpg)
Crunchy Berry Parfait (Parfait de Frutos Rojos Crujientes) So quick, so easy, and so delicious! This parfait is a favorite among kids and adults alike. Average Cost: $8.99 Prep Time: 7 minutes Cooking Time: N/A minutes Servings: 1 Recipe Source: ChopChopFamily.org Ingredients 1/2 cup yogurt, non-fat vanilla 1/4 cup blueberries or strawberries, fresh or frozen (thawed) […]
Lentil Burgers
![Lentil Burgers](https://snapedny.org/wp-content/uploads/2022/12/Lentil-Burgers-Image-1024x576-1.jpg)
Lentil Burgers These yummy vegetarian burgers are made from lentils and are loaded with protein. Try dressing them up on a whole wheat bun with your favorite veggies and spreads. Average Cost: $10.42 Prep Time: 15 minutes Cooking Time: 45 minutes Servings: 8 Recipe Source: MyPlate – Tastee Burgers Ingredients 1 1/4 cup lentils 3 […]
Baked Lentil Casserole
![Baked Lentil Casserole](https://snapedny.org/wp-content/uploads/2022/12/Baked-Lentil-Casserole-Image-1024x576.jpg)
Baked Lentil Casserole Baked lentils, vegetables, and cheese make a complete vegetarian dinner in one dish. Average Cost: $6.16 Prep Time: 10 minutes Cooking Time: 65 minutes Servings: 5 Recipe Source: MyPlate – Baked Lentil Casserole Ingredients 1 cup lentils (rinsed) 3/4 cup water 1/2 teaspoon salt 1/4 teaspoon ground black pepper (optional) 1/2 cup […]
Tofu with Broccoli
![Tofu with Broccoli](https://snapedny.org/wp-content/uploads/2022/12/Tofu-with-Broccoli-Image-1024x576-1.jpg)
Tofu with Broccoli Tofu cooked until golden brown, and broccoli sautéed in a soy and scallion sauce make up this one-skillet meal. Serve with a side of brown rice for a quick meal. Average Cost: $8.19 Prep Time: 20 minutes Cooking Time: 35 minutes Servings: 4 Recipe Source: My Plate Kitchen Ingredients 1 pound firm […]
Spring Vegetable Soup
![Spring Vegetable Soup](https://snapedny.org/wp-content/uploads/2022/12/Spring-Vegetable-Soup-Image-1024x576-1.jpg)
Spring Vegetable Soup Enjoy this tasty soup with your favorite whole grain bread sandwich. The recipe doubles easily if you need to accommodate a large family or group. Average Cost: $10.70 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 4 Recipe Source: My Plate Kitchen Ingredients 1 tablespoon extra virgin olive oil 1/4 red […]