Peruvian Vegetarian Ceviche

Peruvian Vegetarian Ceviche (Ceviche Vegetariano Peruano) This unique take on ceviche is full of fresh veggies. Average cost/serving: $1.29 Prep Time: 10 minutes Cooking Time: 5 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 1 medium cucumber, peeled and chopped  3 to 4 green onions, finely chopped, or ½ cup finely chopped red onion  1 jalapeño, […]

Baked Cauliflower Tots

Baked Cauliflower Tots Cauliflower contains vitamin C, which helps prevent colds and heal cuts. Average cost/serving: $3.05 Prep Time: 10 minutes Cool Time: 20 minutes Servings: 3 Recipe Source: mainesnap-ed.org Ingredients: 2 cups cauliflower 1 egg 3 tablespoons flour 1⁄4 cup low-fat cheddar cheese 1⁄4 teaspoon salt Directions Preheat oven to 400 degrees. Spray a […]

Vegetarian Matzo Ball Soup

Vegetarian Matzo Ball Soup This savory, vegetable matzo ball soup is a delicious and quick meal on a cold evening. Average Cost: $8.19 Prep Time: 30 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: https://www.myplate.gov/recipes  Ingredients for Matzo Balls: 2 eggs, lightly beaten 2 tablespoons olive oil 1/8 cup vegetable broth, low-sodium 1/2 cup […]

Salmon Cakes with Mango Cucumber Salsa

Salmon Cakes with Mango Cucumber Salsa Crispy salmon cakes are full of heart-healthy omega-3 fatty acids and finished with a refreshing antioxidant-rich mango salsa. https://www.youtube.com/watch?v=8A0mwOa-rXA Average Cost: N/A Prep Time: 30 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: MyPlate Super Simple Cookbook Ingredients Salmon Cakes 1 (15 oz.) can salmon, skin and bones […]

Microwave Denver Scramble Slider

Microwave Denver Scramble Slider This quick egg scramble sandwich is made fast in the microwave for a great on-the-go breakfast, lunch, or snack. https://www.youtube.com/watch?v=n5oIcuit5j0 Average cost/serving: $2.05 Prep Time: 5 minutes Cooking Time: 1-2 minutes Servings: 1 Recipe Source: myplate.gov Ingredients 2 tablespoons red or green bell peppers (chopped) 1 tablespoon onion (chopped) 1 egg […]

Our Favorite Applesauce

Our Favorite Applesauce If someone in your house isn’t feeling well — or isn’t feeling happy — then a batch of homemade applesauce might be just what they need. You can eat it plain, spoon it onto yogurt, or use it for baking. Average Cost/serving: $1.12 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: […]

Macaroni Chickpea Soup

Macaroni Chickpea Soup This savory soup is packed with tomatoes, green beans, and chickpeas. The recipe also doubles easily if leftovers are desired or if you are making it for a large group. Average cost/serving: $1.83 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: https://www.myplate.gov/recipes/supplement al-nutrition-assistance-programsnap/ macaroni-chick-pea-soup Ingredients 3 1/2 cups […]

Red Lentil Latkes

Flavorful and tasty, this dish makes a greatweeknight meal. Enjoy it along with a side salad.

Cranberry Orange Relish 

Cranberry Orange Relish Try this Cranberry Orange Relish recipe and enjoy it as a topping on yogurt or pancakes or as a sauce on sandwiches or quesadillas! Average Cost (without oil and seasonings): $2.49 Average Cost/Serving: $0.25 Prep Time: 15 minutes Servings: 10 Recipe Source: FoodHero.org/recipes Ingredients 1 medium orange (any type) 12 ounces cranberries […]

Southwestern Black-eyed Pea and Corn Salad

Southwestern Black-eyed Pea and Corn Salad A great source of magnesium, calcium, iron, and fiber, this recipe is perfect for picnics, kid-friendly, and ready in minutes! Average Cost: $8.19 Prep Time: 15 minutes Servings: 10 Recipe Source: Modified from a Cooking Matters Recipe Ingredients 1 medium bell pepper 1 small red onion 2 (15-1/2 ounce) […]

Creamy Potato and Leek Soup

Creamy Potato and Leek Soup This tasty soup is sure to fill you up any time of the year! https://youtu.be/u8RZgC9qmSs Average Cost: $16.37 Prep Time: 30 minutes Cooking Time: 30 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 3 leeks (about 3 cups diced) 3 potatoes (about 3 cups diced) 2 Tablespoons margarine or butter 4 […]

Peach Salsa

Peach Salsa Try with tacos, tostadas, fish, chicken, and more. For extra flavor, add cayenne pepper or diced jalapeno peppers. For extra flavor, add cayenne pepper or diced jalapeno peppers. https://youtu.be/0YSbpgdMHT4 Average Cost: $5.23 Prep Time: 15 minutes Cooking Time: n/a Servings: 16 Recipe Source: FoodHero.org Ingredients 1 cup chopped peaches, canned or fresh (about […]

Black Bean and Vegetable Quesadilla

Black Bean and Veggie Quesadilla (Quesadilla de Frijoles Negros y Verduras) This delicious and nutritious recipe would be great with any veggies you have on hand.  https://youtu.be/jeHgMKbvHR0 Average Cost: $15.25 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: CookingMatters.org Ingredients ½ (15½-ounce) can black beans, no salt added 2 medium zucchini […]

Cranberry Oatmeal Balls

Cranberry Oatmeal Balls (Bolas de Avena y Arándanos) This yummy breakfast or snack is full of nutrients and fiber to keep you full until your next meal! https://youtu.be/Pp0qpnOLDmo Average Cost: $8.19 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source:  FoodHero.org Ingredients 1 cup oats (quick-cooking or old fashioned rolled) ⅓ cup […]

Loaded Apple Slices

Loaded Apple Slices (Rebanadas de Manzana Cargadas) This easy snack is nutritious and tasty! Average Cost: $4.27 Prep Time: 10 minutes Cooking Time: n/a Servings: 2 Recipe Source: FoodHero.org Ingredients 1 medium apple 2 Tablespoons peanut butter 1 Tablespoon raisins Directions Wash the apple under cool running water and dry. Cut in half from the […]