Yogurt Parfait
Yogurt Parfait (Parfait de Yogur) Try this parfait for an easy breakfast or snack! It can be prepared ahead of time and kept refrigerated in an airtight jar or container for a quick grab-and-go treat. Average Cost: $12.46 Prep Time: 10 minutes Cooking Time: N/A Servings: 6 Recipe Source: FoodHero.org Ingredients 4 bananas, chopped or […]
Oven Fried Plantains
Oven Fried Plantains Impress your friends with this sweet Caribbean dish. Average Cost: $1.60 Prep Time: 5 minutes Cooking Time: 45 minutes Servings: 8 Recipe Source: USDA Soulful Recipes Ingredients 4 very ripe medium plantains 1/8 teaspoon ground nutmeg 4 tablespoons brown sugar Directions Place an oven rack in the middle of the oven. Preheat […]
Sweet Potato Apple Bake
Sweet Potato Apple Bake (Horneado De Manzana Y Batata) Serve with frozen yogurt for a special treat. https://www.youtube.com/watch?v=UtSzRTkugJM Average Cost: $4.95 Prep Time: 15 minutes Cooking Time: 45 minutes Servings: 6 Recipe Source: USDA Soulful Recipes Ingredients 1 pound sweet potatoes (about 1 large sweet potato), peeled and cut into chunks 2⁄3 cup unsweetened 100% […]
Banana Crumble
Banana Crumble This warm, sweet treat is packed with whole fruits, whole grains, and topped with a lighter version of whipped cream. Average Cost: $28.61 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 10 Recipe Source: CookingMatters.org Ingredients 4 bananas, sliced in half lengthwise 2 cups mixed fresh berries, rinsed and pat dry Non-stick […]
Banana Cupcakes
Banana Cupcakes Add some potassium and flavor to your cupcakes by making them banana cupcakes. Average Cost: $17.41 Prep Time: 20 minutes Cooking Time: 22 minutes Servings: 12 Recipe Source: ChooseMyPlate.gov Ingredients 1/2 cup shortening (solid vegetable) 3/4 cup sugar 2 egg (large) 1 teaspoon vanilla extract 1 1/2 cups flour 1 teaspoon baking powder […]
Apple Cinnamon Bars
Apple Cinnamon Bars (Barras de Manzana y Canela) Apples are sandwiched between two cinnamon crumb layers for a delicious treat. Average Cost: $13.94 Prep Time: 15 minutes Cooking Time: 40-45 minutes Servings: 24 Recipe Source: ChooseMyPlate Ingredients 4 apples (medium) 1 cup flour 1/4 teaspoon salt 1/2 teaspoon baking soda 1/2 teaspoon cinnamon 1 cup […]
Yogurt Popsicles
Yogurt Popsicles Want to make this a fun child experience? The children can: open the juice, stir things together, use a spoon to fill small cups, and put the sticks in. Average Cost: $3.07 Prep Time: 5 minutes Chill Time: 2-3 hours Servings: 12 (Makes 24) Recipe Source: FoodHero.org Ingredients 1 quart low fat vanilla yogurt […]
Pumpkin Pudding
Pumpkin Pudding No cooking required for this tasty pumpkin pudding. Kids can help prepare with supervision.. Average Cost: $3.75 Prep Time: 5 minutes Servings: 6 Recipe Source: ChooseMyPlate.gov Ingredients 1 can pumpkin (15 ounces, or 2 cups cooked mashed squash such as Hubbard) 2 teaspoons pumpkin pie spice (or 1 teaspoon cinnmamon, 1/2 teaspoon ginger, […]
Peanut Butter Banana Smoothie
Peanut Butter Banana Smoothie (Batido de Plátano y Mantequilla de Maní) This delicious blend of milk, yogurt, bananas and peanut butter makes for a filling breakfast on-the-go. Cocoa powder lends a touch of sweet that also hits the spot as an afternoon snack. Average Cost: $5.49 Prep Time: 10 minutes Cooking Time: n/a Servings: 2 […]
