Simple Stuffed Peppers
![Simple Stuffed Peppers](https://snapedny.org/wp-content/uploads/2022/12/simple-stuffed-peppers-1024x576-1.jpeg)
Simple Stuffed Peppers These simple stuffed peppers are fun and flavorful. Use yellow, green, and orange peppers for a colorful dish! Average Cost: $8.19 Prep Time: 45 minutes Cooking Time: 45 minutes Servings: 4 Recipe Source: MyPlate.gov Ingredients 1 cup brown rice, uncooked 1 can black beans, unsalted (15 ounces) 4 bell peppers (any color) […]
Hearty Mexican Soup
![Hearty Mexican Soup](https://snapedny.org/wp-content/uploads/2022/12/hearty-mexican-soup-1024x576-1.jpeg)
Hearty Mexican Soup Easy to make and delicious to eat, this hearty soup can be made in under an hour and will definitely warm you up on a chilly winter day! Average Cost: $5.10 Prep Time: 10 minutes Cooking Time: 45 minutes Servings: 5 Recipe Source: MyPlate.gov Ingredients 1 onion (small, chopped) 4 cloves garlic […]
Chicken and Rice
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Chicken and Rice This flavorful and filling dish is sure to have a spot on your dinner table! Average Cost: $10.25 Prep Time: 10 minutes Cooking Time: 55 minutes Servings: 6 Recipe Source: EatFresh.org Ingredients 1 teaspoon oil 2 pounds boneless, skinless chicken breast, cut into strips 1 medium onion, peeled and chopped 2 green […]
Crockpot Vegetable Brown Rice
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Crockpot Vegetable Brown Rice Serve a smaller portion of this delicious brown rice as a side dish with chicken. Or add some beans to give this meal some extra protein! Average Cost: $5.13 Prep Time: 5 minutes Cooking Time: In the Crockpot – low for 3 hours, and high for 6 hours Servings: 4 Recipe […]
Crispy Parmesan Baked Fish
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Crispy Parmesan Baked Fish Try this delicious, crispy, baked fish recipe as part of a quick dinner! Average Cost: $11.63 Prep Time: 20 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 3/4 cup plain bread crumbs 1/4 cup grated parmesan cheese 1/4 teaspoon ground thyme 1/4 teaspoon onion powder 1/8 teaspoon paprika […]
Creamy Macaroni and Cheese
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Creamy Macaroni and Cheese Winter squash brings great flavor to this healthier version of homemade mac and cheese! Average Cost: $9.99 Prep Time: 75 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: Modified from a Cooking Matters recipe Ingredients Non-stick cooking spray 12 ounces whole wheat macaroni (1 1/2 pounds) butternut or acorn squash […]
Cheese and Corn Chowder
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Cheese and Corn Chowder This is a hearty vegetarian soup for a filling and healthy meal on a chilly night. If you have leftovers that have been properly handled, you can add ham, chicken, or other meat for more protein. Average Cost: $9.99 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: […]
Baked Flaked Chicken
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Baked Flaked Chicken If you like fried chicken, you’ll love this healthier version! Average Cost: $17.12 Prep Time: 15 minutes Cooking Time: 25 minutes Servings: 8 Recipe Source: CookingMatters.org Ingredients 2 pounds boneless chicken pieces 3 cups cornflakes cereal ⅓ cup whole wheat flour ½ teaspoon salt ¼ teaspoon ground black pepper 2 large eggs […]
Chicken Vegetable No-Crust Quiche
![Chicken Vegetable No-Crust Quiche Fixed (750 × 450 px)_revised](https://snapedny.org/wp-content/uploads/2023/01/Chicken-Vegetable-No-Crust-Quiche-Fixed-750-×-450-px_revised.jpg)
Chicken Vegetable No-Crust Quiche (Quiche de Pollo y Verduras Sin Corteza) Eggs are a very high quality protein that provide us with many different nutrients and protein to fuel our bodies! Average Cost: $10.18 Prep Time: 10 minutes Cooking Time: 40 minutes Servings: 4 Recipe Source: CommonThreads.org Ingredients 5 ounces broccoli, chopped, (frozen or 1/2 […]
Minestrone Soup
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Minestrone Soup This tasty soup has a generous amount of vegetables in each serving: onions, potatoes, carrots, zucchini! Average Cost: $9.16 Prep Time: 15 minutes Cooking Time: 45 minutes Servings: 10 Recipe Source: FoodHero.org Ingredients 1 medium onion, chopped 1 stalk celery, diced 1 large carrot, sliced 2 Tablespoons oil 1 large potato, peeled and […]
Bean and Vegetable Soup
![Bean and Veggie Soup](https://snapedny.org/wp-content/uploads/2022/12/Bean-and-Vegetable-Soup-768x432-1.jpg)
Bean and Vegetable Soup This is a great hearty soup that has many different vegetables. Average Cost: $8.29 Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: CookingMatters.org Ingredients 2 medium carrots 1 small onion 2 medium cloves garlic 2 medium celery stalks 1 large tomato 1 medium yellow squash 1 (15½-ounce) can […]
Mediterranean Beef Stew
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Mediterranean Beef Stew This slow-cooked stew is easy to assemble and makes a comforting, hardy meal, that fills your home with delicious smells for hours while it cooks. Average Cost: $10.71 Prep Time: 10 minutes Cooking Time: 5 hours Servings: 2 Recipe Source: EatFresh.org Ingredients 1 potato, cut into 1-inch cubes 1 carrot medium, cut […]
Sausage and Greens Stew
![Sausage and Greens Stew](https://snapedny.org/wp-content/uploads/2022/12/Sausage-and-Greens-Stew-Image-1024x576-1.jpg)
Sausage and Greens Stew This hearty recipe is made simply in a slow cooker for easy prep and clean-up, and can be doubled for leftovers or a larger meal! Average Cost: $14.31 Prep Time: 10 minutes Cooking Time: 8 hours Servings: 2 Recipe Source: ChopChopFamily.org Ingredients 1/2 pound dried beans 1/4 pound sausage sliced lengthwise […]
Spaghetti with Meat Sauce
![Spaghetti with Meat Sauce](https://snapedny.org/wp-content/uploads/2022/12/Spaghetti-with-Meat-Sauce-Image-1024x576-1.jpg)
Spaghetti with Meat Sauce This is an easy and delicious dinner everyone will enjoy. Use lean ground turkey, beef, or try with mushrooms instead to make it vegetarian! Average Cost: $10.96 Prep Time: 10 minutes Cooking Time: 40 minutes Servings: 8 Recipe Source: EatFresh.org Ingredients 1 tablespoon olive oil 1 onion (finely chopped) 1 bell […]
Chicken and Broccoli in Lemon Sauce
![Chicken and Broccoli in Lemon Sauce Fixed](https://snapedny.org/wp-content/uploads/2023/01/Chicken-and-Broccoli-in-Lemon-Sauce-Fixed.jpg)
Chicken and Broccoli in Lemon Sauce A healthier version of the popular take out dish you can make any time at home! Average Cost: $10.64 Prep Time: 10 minutes Cooking Time: 35 minutes Servings: 6 Recipe Source: Food and Nutrition Education in Communities Ingredients 1 bunch broccoli, cut in bite size pieces (1 1/3 pounds) […]