Easy Cheesy Enchiladas
Easy Cheesy Enchiladas (Enchiladas Fáciles con Queso) A versatile and tasty dish that comes together for a healthy dinner in just 30 minutes! Average Cost: $10.08 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 2 cans (15 ounces each) pinto beans, drained and rinsed 1 cup salsa 1 1/2 […]
Vegetable and Beef Skillet
Vegetable and Beef Skillet This dish is packed with nutritious veggies and protein. Enjoy with a piece of fruit after to make a complete meal! Average Cost: $14.04 Prep Time: 10 minutes Cooking Time: 45 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 1/2 pound lean ground beef (15% fat) 3/4 cup onion, chopped (3/4 medium […]
Simple Stuffed Peppers
Simple Stuffed Peppers These simple stuffed peppers are fun and flavorful. Use yellow, green, and orange peppers for a colorful dish! Average Cost: $8.19 Prep Time: 45 minutes Cooking Time: 45 minutes Servings: 4 Recipe Source: MyPlate.gov Ingredients 1 cup brown rice, uncooked 1 can black beans, unsalted (15 ounces) 4 bell peppers (any color) […]
Hearty Mexican Soup
Hearty Mexican Soup Easy to make and delicious to eat, this hearty soup can be made in under an hour and will definitely warm you up on a chilly winter day! Average Cost: $5.10 Prep Time: 10 minutes Cooking Time: 45 minutes Servings: 5 Recipe Source: MyPlate.gov Ingredients 1 onion (small, chopped) 4 cloves garlic […]
Chicken and Rice
Chicken and Rice (Arroz con Pollo) This flavorful and filling dish is sure to have a spot on your dinner table! Average Cost: $10.25 Prep Time: 10 minutes Cooking Time: 55 minutes Servings: 6 Recipe Source: EatFresh.org Ingredients 1 teaspoon oil 2 pounds boneless, skinless chicken breast, cut into strips 1 medium onion, peeled and […]
Crockpot Vegetable Brown Rice
Crockpot Vegetable Brown Rice (Arroz integral con verduras) Serve a smaller portion of this delicious brown rice as a side dish with chicken. Or add some beans to give this meal some extra protein! Average Cost: $5.13 Prep Time: 5 minutes Cooking Time: In the Crockpot – low for 3 hours, and high for 6 […]
Crispy Parmesan Baked Fish
Crispy Parmesan Baked Fish (Pescado crujiente al horno con parmesano) Try this delicious, crispy, baked fish recipe as part of a quick dinner! Average Cost: $11.63 Prep Time: 20 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 3/4 cup plain bread crumbs 1/4 cup grated parmesan cheese 1/4 teaspoon ground thyme 1/4 […]
Creamy Macaroni and Cheese
Creamy Macaroni and Cheese Winter squash brings great flavor to this healthier version of homemade mac and cheese! (Crema de Macarrones y Queso) Average Cost: $9.99 Prep Time: 75 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: Modified from a Cooking Matters recipe Ingredients Non-stick cooking spray 12 ounces whole wheat macaroni (1 1/2 […]
Cheese and Corn Chowder
Cheese and Corn Chowder This is a hearty vegetarian soup for a filling and healthy meal on a chilly night. If you have leftovers that have been properly handled, you can add ham, chicken, or other meat for more protein. Average Cost: $9.99 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: […]
Baked Flaked Chicken
Baked Flaked Chicken (Pollo Desmenuzado Al Horno) If you like fried chicken, you’ll love this healthier version! Average Cost: $17.12 Prep Time: 15 minutes Cooking Time: 25 minutes Servings: 8 Recipe Source: CookingMatters.org Ingredients 2 pounds boneless chicken pieces 3 cups cornflakes cereal ⅓ cup whole wheat flour ½ teaspoon salt ¼ teaspoon ground black […]
Chicken Vegetable No-Crust Quiche
Chicken Vegetable No-Crust Quiche (Quiche de Pollo y Verduras Sin Corteza) Eggs are a very high quality protein that provide us with many different nutrients and protein to fuel our bodies! Average Cost: $10.18 Prep Time: 10 minutes Cooking Time: 40 minutes Servings: 4 Recipe Source: CommonThreads.org Ingredients 5 ounces broccoli, chopped, (frozen or 1/2 […]
Minestrone Soup
Minestrone Soup (Sopa de Minestrone) This tasty soup has a generous amount of vegetables in each serving: onions, potatoes, carrots, zucchini! Average Cost: $9.16 Prep Time: 15 minutes Cooking Time: 45 minutes Servings: 10 Recipe Source: FoodHero.org Ingredients 1 medium onion, chopped 1 stalk celery, diced 1 large carrot, sliced 2 Tablespoons oil 1 large […]
Bean and Vegetable Soup
Bean and Vegetable Soup (Sopa de Frijoles y Verduras) This is a great hearty soup that has many different vegetables. Average Cost: $8.29 Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: CookingMatters.org Ingredients 2 medium carrots 1 small onion 2 medium cloves garlic 2 medium celery stalks 1 large tomato 1 medium […]
Mediterranean Beef Stew
Mediterranean Beef Stew This slow-cooked stew is easy to assemble and makes a comforting, hardy meal, that fills your home with delicious smells for hours while it cooks. Average Cost: $10.71 Prep Time: 10 minutes Cooking Time: 5 hours Servings: 2 Recipe Source: EatFresh.org Ingredients 1 potato, cut into 1-inch cubes 1 carrot medium, cut […]
Sausage and Greens Stew
Sausage and Greens Stew This hearty recipe is made simply in a slow cooker for easy prep and clean-up, and can be doubled for leftovers or a larger meal! Average Cost: $14.31 Prep Time: 10 minutes Cooking Time: 8 hours Servings: 2 Recipe Source: ChopChopFamily.org Ingredients 1/2 pound dried beans 1/4 pound sausage sliced lengthwise […]
