Manhattan Clam Chowder
Manhattan clam chowder Try this hearty chowder full of carrots, tomatoes, potatoes, and clams that can be easily made in a slow cooker. Average Cost: $12.15 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 9 Recipe Source: ChooseMyPlate.gov Ingredients 3 celery (stalks, medium – washed & sliced) 1 onion (large, chopped) 1/2 cup tomato […]
Picnic Chicken Salad
Picnic Chicken Salad Onion and sweet pickle relish spice up a traditional chicken salad. Average Cost: $10.93 Prep Time: 10 minutes Cooking Time: n/a Servings: 6 Recipe Source: MyPlate.gov, Any Days a Picnic Chicken Salad Ingredients 2 1/2 cups chicken breast (cooked, diced) 1/2 cup celery (chopped) 1/2 cup onion (chopped) 3 packages pickle relish […]
Chicken, Rice and Fruit Salad
Chicken, Rice, and Fruit Salad Leftover rice? Use it in this fruit and chicken salad for a new spin on chicken salad. Serve the dish on lettuce leaves. Average Cost: $8.19 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 3 Recipe Source: choosemyplate.gov recipes chicken rice and fruit salad Ingredients 1 cup brown or […]
Bean and Rice Burritos
Bean and Rice Burritos These baked burritos are a great way to use leftover cooked rice. Try them with brown rice for a whole grain boost. Average Cost: $11.62 Prep Time: 20 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: MyPlate.gov Ingredients 2 cups rice (cooked) 1 onion (small, chopped) 2 cups kidney beans […]
Chicken Rice Salad
Chicken Rice Salad Add fresh vegetables and seasonings to leftover chicken that has been properly handled and rice for a quick and delicious salad. Average Cost: $10.99 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 4 Recipe Source: MyPlate.gov Ingredients 4 cups Lettuce 2 cups Brown rice, cooked 2 cups Chicken breast, skinless roasted 1 […]
Classic Chicken Soup
Classic Chicken Soup This comforting one-pot dish is easy to prepare and perfect for those cold winter evenings! Average Cost: $9.06 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: Adapted from a recipe by Tasty Ingredients 2 tablespoons oil 1 large onion, chopped 3 large carrots, sliced or diced 4 stalks […]
Our Favorite Egg Salad
Our Favorite Egg Salad This creamy, crunchy, comforting classic, goes nicely in a sandwich or wrap, inside a lettuce leaf, or scooped on top of a green salad. Average Cost: $3.46 Prep Time: 20 minutes Cooking Time: 15 minutes Servings: 4 Recipe Source: ChopChopFamily.org Ingredients 2 tablespoons plain Greek yogurt 1 tablespoon olive oil 1 […]
Black-eyed Pea and Corn Salad
Black-eyed Pea and Corn Salad A great source of magnesium, calcium, iron, and fiber, this recipe is perfect for picnics, kid-friendly, and ready in minutes! Average Cost: $4.94 Prep Time: 15 minutes Cooking Time: n/a Servings: 10 Recipe Source: CookingMatters Ingredients 1 medium bell pepper 1 small red onion 2 (15-1/2 ounce) cans black-eyed peas […]
Personalized Pasta Salad
Personalized Pasta Salad This is a great salad to personalize with ingredients you love! Average Cost: $10.35 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: Nutrition Stripped Ingredients 2 cups uncooked pasta, such as macaroni or rotini 1/2 cup reduced-fat salad dressing 2 cups cooked, cubed chicken 1 medium tomato, chopped […]
Veggie and Rice Stir-Fry
Veggie and Rice Stir-Fry A healthy version of the popular take-out dish. Average Cost: $8.60 Prep Time: 25 minutes Cooking Time: 25 minutes Servings: 4 Recipe Source: Modified from a Cooking Matters recipe Ingredients 1 cup brown rice 1/2 pound broccoli 2 medium celery stalks 1 medium carrot 1 small jalapeno or other chili pepper […]
Fall Vegetable Salad
Fall Vegetable Salad Take advantage of fall’s bounty with this delicious & affordable one-dish meal! Average Cost: $19.91 Prep Time: 10 minutes Cooking Time: 35 minutes Servings: 8 Recipe Source: CookingMatters Ingredients 3/4 cup barley, whole grain couscous, or quinoa 1 medium bulb fennel 1 bunch hearty greens (kale, chard, collard greens, or beet greens) […]
Sunshine Chicken Roll-Ups
Sunshine Chicken Roll-Ups These yummy fruity chicken wraps are quick and easy to prepare! Average Cost: $16.55 Prep Time: 20 minutes Servings: 4 Recipe Source: FoodHero.org Ingredients 1 cup cooked, diced chicken 1⁄2 cup finely chopped celery 2⁄3 cup canned, drained mandarin oranges 1⁄4 cup minced onion (green, red, or yellow) 2 Tablespoons mayonnaise 1 […]
Bulgur Chickpea Salad
Bulgur Chickpea Salad This salad is a great way to add some healthy grains, fruits, vegetables, and garbanzo beans to your meal. Average Cost: $13.80 Prep Time: 20 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: ChooseMyPlate.org Ingredients Salad 1 1/4 cup water 1 cup bulgur 1 teaspoon dried parsley 1 teaspoon minced onion […]
Split Pea Soup
Split Pea Soup Simmering this soup for hours keeps your kitchen warm on a cold winter day. Add ham for an even heartier soup. Enjoy this soup with a fresh salad and warm whole grain bread. Average Cost: $2.15 Prep Time: 10 minutes Cooking Time: 2 hours 15 minutes Servings: 6 Recipe Source: ChooseMyPlate.gov/recipes Ingredients […]
Spinach and Meat Cakes
Spinach and Meat Cakes Enjoy these spinach and meat cakes over brown rice, and with a side of roasted sweet potatoes. Average Cost: $10.13 Prep Time: 5-10 minutes Cooking Time: 12 minutes Servings: 6 Recipe Source: choosemyplate.gov Ingredients 1 pound ground turkey or beef, 7% fat (93% lean) 16 ounces frozen spinach, chopped (may substitute […]
