Roasted Delicata Squash Smiles
Roasted Delicata Squash Smiles This recipe is so simple and you and your family are guaranteed to love the flavor of this sweet squash! Squash is an excellent source of vitamin A and also provides many minerals. Average Cost: $8.19 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 8 Recipe Source: fingerlakeseatsmartnewyork.org Roasted Delicata […]
Southern Okra Bean Stew
Southern Okra Bean Stew This is a very hearty stew that can be a complete meal on a cool day. For example, okra, these vegetables are filled with vitamins, minerals, and fiber that help with digestion and keep us full longer. Average Cost: $12.32 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 14 Recipe […]
Very Berry Muesli
Very Berry Muesli Muesli makes a delicious breakfast. Try drizzling with milk. Average Cost: $11.22 Prep Time: 10 minutes Chill Time: 6 – 12 hours Servings: 5 Recipe Source: foodhero.org very berry muesli Ingredients 1 cup low-fat fruit yogurt 1 cup old fashioned rolled oats 1/2 cup nonfat or 1% milk 1/2 cup dried fruit […]
Curried Lentil Potatoes
Curried Potatoes with Red Lentils Lentils and spices add protein and flavor to this mixed potato dish. Average Cost: $12.06 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: choosemyplate.gov Curried Potatoes with Red Lentils Ingredients 1 tablespoon canola oil 1 tablespoon butter (or more oil) 1 small onion, chopped 2 cloves […]
Salsa Pinto Beans
Salsa Pinto Beans Using your favorite salsa for flavor – these beans are a delicious and oh-so-easy side dish or addition to tacos, burritos, or with chips. Average Cost: $7.10 Prep Time: 5 minutes Cooking Time: 10 minutes Servings: 8 Recipe Source: MyPlate.gov Ingredients 1 tablespoon olive oil (or canola oil) 1 onion (medium, chopped) […]
Chunky Black Bean Dip
Chunky Black Bean Dip This chunky bean dip is great paired with a whole grain crackers, or fresh vegetables! https://youtu.be/mycDN0BBojo Average Cost: $5.01 Prep Time: 10 minutes Cooking Time: N/A Servings: 24 Recipe Source: FoodHero.org Chunky Black Bean Dip Ingredients 1 can (15 ounces) black beans, rinsed, drained ½ cup onion, diced 1 small bell […]
Bean and Rice Burritos
Bean and Rice Burritos (Burritos De Frijoles Y Arroz) These baked burritos are a great way to use leftover cooked rice. Try them with brown rice for a whole grain boost. Average Cost: $11.62 Prep Time: 20 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: MyPlate.gov Ingredients 2 cups rice (cooked) 1 onion (small, […]
Chicken Rice Salad
Chicken Rice Salad Add fresh vegetables and seasonings to leftover chicken that has been properly handled and rice for a quick and delicious salad. Average Cost: $10.99 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 4 Recipe Source: MyPlate.gov Ingredients 4 cups Lettuce 2 cups Brown rice, cooked 2 cups Chicken breast, skinless roasted 1 […]
Tropical Overnight Oatmeal
Tropical Overnight Oatmeal (Avena Fria Tropical) Breakfast is a snap with a quick step the night before. Mix oats with yogurt and refrigerate overnight. Add bananas and pineapple chunks in the morning! Average Cost: $9.21 Prep Time: 5 minutes Chill Time: Overnight Servings: 2 Recipe Source: myplate.gov Ingredients 2/3 cup old fashion oats (uncooked) 2/3 […]
Banana Oatmeal Cookies
Banana Oatmeal Cookies A healthy way to start your day, these cookies bring whole grains, protein, and fiber to you for a quick on the go breakfast or afterschool snack. Average Cost: $6.68 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 14 Recipe Source: MaineSNAPed.org recipes – Banana Oatmeal Cookies Ingredients 2 very ripe […]
Blue Corn Pan Bread
Blue Corn Pan Bread (Pan de Maíz Azul) This traditional Native American dish uses blue cornmeal and sprouted wheat. Many health benefits have been noted for different sprouted grains, and the ingredient can be purchased already sprouted or you can sprout the wheat on your own at home. Average Cost: $20.97 Prep Time: 10 minutes […]
Tortilla Casserole
Tortilla Casserole (Cazuela De Tortillas) This is a quick meatless meal that the whole family can enjoy! Average Cost: $7.34 Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 12 Recipe Source: FoodHero.org – tortilla casserole Ingredients 1 cup medium salsa 1 can (8 ounces) tomato sauce 1 can (15 ounces) black beans, rinsed and […]
Classic Chicken Soup
Classic Chicken Soup This comforting one-pot dish is easy to prepare and perfect for those cold winter evenings! Average Cost: $9.06 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: Adapted from a recipe by Tasty Ingredients 2 tablespoons oil 1 large onion, chopped 3 large carrots, sliced or diced 4 stalks […]
Our Favorite Egg Salad
Our Favorite Egg Salad (Nuestra Ensalada de Huevo Favorita) This creamy, crunchy, comforting classic, goes nicely in a sandwich or wrap, inside a lettuce leaf, or scooped on top of a green salad. Average Cost: $3.46 Prep Time: 20 minutes Cooking Time: 15 minutes Servings: 4 Recipe Source: ChopChopFamily.org Ingredients 2 tablespoons plain Greek yogurt […]
Tomato Melt
Tomato Melt A quick, nutritious breakfast, lunch, or snack that kids will love! Average Cost: $7.42 Prep Time: 5 minutes Cooking Time: 6-8 minutes Servings: 4 Recipe Source: FoodHero.org Ingredients ¼ cup shredded cheese (try cheddar, mozzarella or a blend) 1 Tablespoon low-fat mayonnaise ½ teaspoon prepared mustard 2 English muffins, halved or 2 bread […]
