Pupusas Revueltas
Pupusas Revueltas This recipe is lower in saturated fat than traditional pupusas, but are still loaded with flavor! Enjoy these pupusas with curtido. Average Cost: $12.26 Prep Time: 35 minutes Cooking Time: 15-25 minutes Servings: 12 Recipe Source: ChooseMyPlate Ingredients 16 ounces chicken breast, ground 1 tablespoon vegetable oil 1/2 pound cheese, part-skim mozzarella, grated […]
Bell Pepper Nachos
Bell Pepper Nachos (Nachos con Pimentón) This healthy dish uses bell pepper instead of traditional tortilla chips. For added flavor, top with chopped cilantro, green onions or black olives! https://youtu.be/ovB0e5-4NMM Average Cost: $7.81 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 4 bell peppers 1 cup salsa 2 teaspoons […]
Squash Soup
Squash Soup Try this delicious soup with acorn squash, pumpkin, butternut squash, crookneck, or a unique variety of winter squash that you grow in your garden or can find at your local market. Average Cost: $10.65 Prep Time: 10 minutes Cooking Time: about 40 minutes Servings: 6 Recipe Source: ChooseMyPlate.gov Ingredients 1 tablespoon olive oil […]
Harvest Kale Apple Salad
Harvest Kale Apple Salad This sweet and salty salad has a unique blend of flavors you will love! Average Cost: $7.49 Prep Time: 10 minutes Cooking Time: n/a Servings: 4 Recipe Source: Broome-Tioga BOCES, Rural Health Network Ingredients 4 cups raw kale 1 cup of raw apples with skin 2 tablespoons lemon juice (bottled or […]
Heavenly Deviled Eggs
Heavenly Deviled Eggs (Huevos Celestiales Rellenos) Versatile and easy to prepare, these deviled eggs are great as an appetizer, side dish, or snack. Average Cost: $5.17 Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 6 Recipe Source: ChooseMyPlate Ingredients 6 eggs (in shell) 2 tablespoons light mayonnaise 1 teaspoon mustard Optional Garnishes: paprika or […]
Zesty Herb Salad Dressing
Zesty Herb Salad Dressing Vinegar, orange juice, and herbs combine to give this dressing a sweet and tangy flavor. Season to your taste. Average Cost: $2.29 Prep Time: 5 minutes Cooking Time: 1 hour (to chill) Servings: 5 Recipe Source: ChooseMyPlate.gov Ingredients 1 tablespoon vegetable oil 2 tablespoons vinegar 1/3 cup tomato or orange juice […]
Harvest Vegetable Salad
Harvest Vegetable Salad Chili powder and lime juice provide a zesty dressing to this salad, which is full of root vegetables. Average Cost: $11.35 Prep Time: 15 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: What’s Cooking at USDA Ingredients 2 cups romaine lettuce 1 cup cilantro 1 cup parsnips (peeled) 1 cup carrot […]
Asparagus, Feta, and Couscous Salad
Asparagus, Feta, and Couscous Salad This elegant yet simple salad is lovely on its own or as a complement to a main course. Average Cost: $13.04 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 4 Recipe Source: Allrecipes.com Ingredients 2 cups couscous 1 bunch fresh asparagus, trimmed and cut into 2-inch pieces 8 ounces […]
Herb-Stuffed Mushrooms
Herb-Stuffed Mushrooms (Champiñones Rellenos de Hierbas) Stuffing mushrooms just makes something wonderful even better! Average Cost: $14.16 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 4 Recipe Source: ChooseMyPlate Ingredients 8 large mushrooms (approx. 3″ in diameter) 4 cloves garlic 3/4 cup white onion 3 teaspoons olive oil 1/2 teaspoon dried parsley 1/2 teaspoon […]
Bowtie Pasta with Zucchini Sauce
Bow Tie Pasta with Zucchni Sauce This easy recipe can be made with a variety of ingredients. Try using different pasta shapes, and add more veggies in step 4 if you like, such as diced carrots or tomatoes, peas, or corn. Average Cost: $8.46 Prep Time: 10 minutes Cooking Time: 25 minutes Servings: 6 Recipe […]
Fish Tacos with Peach Salsa
Fish Tacos with Peach Salsa (Tacos De Pescado Con Salsa De Durazno) Set the stage for a delicious plate with these healthy fish tacos with peach salsa. Perfect for a summertime taco night! Try serving with a Summer Corn Salad, chock full of vegetables, and a quick Mango Banana Shake for your best taco night […]
Zucchini Pizza Boats
Zucchini Pizza Boats (Canoa de Pizza de Calabacín) This healthy dish uses zucchini in place of traditional wheat pizza crust. Try dressing these tasty snacks up with any of your favorite pizza toppings. Average Cost: $10.59 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: FoodHero.org Ingredients 2 medium or 3 small […]
