Peach Crisp
Peach Crisp The perfect dessert when peaches are in season. Simple to prepare but absolutely scrumptious. This dessert can be served hot or cold. Average Cost: $11.56 Prep Time: 15 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: USDA.gov, Summer Recipes Ingredients 4 peaches (4 cups sliced) 2 tablespoons margarine 3/4 cup quick-cooking oats […]
Rice Bowl Breakfast with Fruit and Nuts
Rice Bowl Breakfast with Fruit and Nuts Use a combination of fresh, canned, frozen and dried fruit in this recipe. You can use any leftover cooked grain in this recipe. Try white or wild rice, quinoa, barley or oatmeal. Average Cost: $5.63 Prep Time: 15 minutes Cooking Time: 5 minutes Servings: 2 Recipe Source: foodhero.org, […]
Zucchini and Tomatoes
Zucchini and Tomatoes (Calabacines Y Tomates) Spend less time cooking and more time enjoying your summer with this fast and delicious summer veggie side dish. Pairs well with grilled meat, fish, or tofu. Average Cost: $4.17 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 4 Recipe Source: MyPlate.gov zucchini and tomatoes Ingredients 2 tablespoons […]
Grilled Fruit
Grilled Fruit Fruit kabobs cooked on the grill make a tasty and healthy dessert. Average Cost: $3.44 Prep Time: 10-15 minutes Cooking Time: 10 minutes Servings: 3 Recipe Source: MyPlate.gov Grilled Fruit Ingredients 1 cup pineapple chunks 1 peach (cubed) 1 banana (sliced) Optional Ingredients Melon Pear Directions Place fruit chunks on a skewer […]
Chicken Burgers
Chicken Burgers Serve on whole wheat buns with lettuce, tomato, onion or pair with a tossed salad and sweet potato fries. Average Cost: $6.50 Prep Time: 20 minutes Cooking Time: 20 minutes Servings: 4 Recipe Source: CookingMatters.org Chicken Burger Ingredients ¼ small bell pepper ¼ small red onion 1 pound lean ground chicken, turkey, or […]
Watermelon and Fruit Salad
Watermelon and Fruit Salad (Ensalada de Sandía y Frutas) Delicious and refreshing. Kids love it! Average Cost: $13.83 Prep Time: 20 minutes Cooking Time: n/a Servings: 8 Recipe Source: FoodHero.org Watermelon Fruit Salad Ingredients 1 cup watermelon, diced 2 cups strawberries, sliced 1 cup blueberries (fresh or frozen/thawed) ½ cup apple, banana or pear, diced […]
Razzleberry Shiver
Razzleberry Shiver Creamy and tangy and oh so pretty! Average Cost: $6.48 Prep Time: 5 minutes Chill Time: 5 hours Servings: 4 Recipe Source: FoodHero.org Razzleberry Shiver Ingredients 1 cup raspberries 2 bananas 1/2 cup plain, low-fat yogurt 1/4 cup nonfat or 1% milk 1 teaspoon sugar Directions Put all ingredients into a blender. Blend […]
Peachy Pops
Peachy Pops Peachy pops will be the perfect partner to your playful picnic. Enjoy these frosty treats any day. Average Cost: $8.19 Prep Time: 20 minutes Chill Time: 5 hours Servings: 6 Recipe Source: FoodHero.org Peachy Pops Ingredients 2 peaches 2/3 cup yogurt, low-fat vanilla 2 cups orange juice Directions Use a knife to remove […]
Apple Salad
Apple Salad (Ensalada De Manzana) This sweet salad is crunchy and refreshing! Average Cost: $6.82 Prep Time: 15 minutes Cooking Time: n/a Servings: 6 Recipe Source: EatFresh.org Apple Salad Ingredients 1 cup Apple chopped 1 teaspoon Lemon Juice 1/2 cup Celery chopped 1/2 cup Carrot grated 1/2 cup Raisins 1/2 cup Vanilla Yogurt (or more […]
Chilled Blueberry Soup
Chilled Blueberry Soup This refreshing, beautiful, and quick summer soup features a blend of blueberries, apple juice, and low-fat yogurt, and is garnished with fresh mint leaves. Average Cost: $6.28 Prep Time: 10 minutes Cooking Time: n/a Servings: 4 Recipe Source: Modified from a recipe at What’s Cooking? USDA Mixing Bowl Ingredients 2 cups fresh […]
Cinnamon Baked Pears
Cinnamon Baked Pears (Peras al Horno con Canela) These stuffed pears are easy to make, and a delicious dessert or snack. Average Cost: $7.88 Prep Time: 5-10 minutes Cooking Time: 25-35 minutes Servings: 4 Recipe Source: Modified from a recipe at FoodHero Ingredients 2 ripe pears 3 tablespoons walnuts, chopped 2 teaspoons honey or brown […]
Cranberry Walnut Coleslaw
Cranberry Walnut Coleslaw This new take on traditional coleslaw is loaded with fiber and flavor! Average Cost: $9.35 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 10 Recipe Source: CookingMatters.org Cranberry Walnut Coleslaw Ingredients (1-pound) head cabbage 3 medium carrots 1 cup walnuts 1/3 cup cider vinegar 1/4 cup canola oil 1 Tablespoon sugar […]
Skillet Green Beans with Peaches
Skillet Green Beans with Peaches Get in some of your fruits and veggies for the day with this awesome combination of peaches and green beans. Green beans are a good source of vitamin K and vitamin C. Average Cost: $5.00 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 5 Recipe Source: fingerlakeseatsmartnewyork.org recipes skillet […]
Chicken, Rice and Fruit Salad
Chicken, Rice, and Fruit Salad Leftover rice? Use it in this fruit and chicken salad for a new spin on chicken salad. Serve the dish on lettuce leaves. Average Cost: $8.19 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 3 Recipe Source: choosemyplate.gov recipes chicken rice and fruit salad Ingredients 1 cup brown or […]
Crunchy Baked Kale Chips
Crunchy Baked Kale Chips Crispy and delicious, these chips are a great healthy alternative to traditional store-bought chips. They make a very tasty afternoon snack! Average Cost: $4.46 Prep Time: 20 minutes Cooking Time: 15 minutes Servings: 6 Recipe Source: FoodHero.org Crunchy Baked Kale Chips Ingredients 1 bunch fresh kale (about 8 cups, chopped) 1 […]
