Yogurt Parfait
Yogurt Parfait (Parfait de Yogur) Try this parfait for an easy breakfast or snack! It can be prepared ahead of time and kept refrigerated in an airtight jar or container for a quick grab-and-go treat. Average Cost: $12.46 Prep Time: 10 minutes Cooking Time: N/A Servings: 6 Recipe Source: FoodHero.org Ingredients 4 bananas, chopped or […]
Couscous Salad
Couscous Salad This salad is as pretty as it is tasty. It’s even better the next day — the cucumbers are still crunchy, and the flavors have blended together nicely. (Ensalada De Cuscús) Average Cost: $11.93 Prep Time: 15 minutes Cooking Time: N/A Servings: 4 Recipe Source: FoodHero.org Ingredients ¾ cup dry couscous 1/3 cup […]
Baked Potatoes Primavera
Baked Potatoes Primavera A simple primavera sauce mixed with frozen vegetables takes baked potatoes to a new level. Average Cost: $6.09 Prep Time: 5 minutes Cooking Time: 8 minutes Servings: 4 Recipe Source: MyPlate.gov Ingredients 4 potatoes (medium) 4 cups mixed vegetables (frozen) 1 1/4 cups sour cream, non-fat 1/2 teaspoon oregano (dried) 1/2 teaspoon […]
Black Beans and Rice
Black Beans and Rice Paired together, black beans and rice form a complete protein for an easy and filling meal or side dish. Average Cost: $6.10 Prep Time: 5 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: Common Threads Ingredients 1 cup brown rice (uncooked) 1 cup low sodium vegetable broth 1 can black […]
Oven Fried Plantains
Oven Fried Plantains Impress your friends with this sweet Caribbean dish. Average Cost: $1.60 Prep Time: 5 minutes Cooking Time: 45 minutes Servings: 8 Recipe Source: USDA Soulful Recipes Ingredients 4 very ripe medium plantains 1/8 teaspoon ground nutmeg 4 tablespoons brown sugar Directions Place an oven rack in the middle of the oven. Preheat […]
Southwest Tofu Scramble
Southwest Tofu Scramble Savory, Southwest-inspired tofu scramble with lots of veggies and a simple 5-ingredient sauce. Just 10 ingredients, 30 minutes, and 1 pan required! Average Cost: $4.85 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 2 Recipe Source: Minimalist Baker Ingredients Scramble: 8 ounces extra-firm tofu 1-2 Tbsp olive oil 1/4 red onion […]
Cornbread with Spicy Blackeye Peas
Cornbread with Spicy Blackeye Peas Serve with oven fried chicken for a family dinner. Average Cost: $8.65 Prep Time: 10 minutes Cooking Time: 50 minutes Servings: 9 Recipe Source: USDA Soulful Recipes Ingredients 6 cups water 1½ (16-ounce) frozen or canned blackeye peas 1 cup cornmeal 1 cup all-purpose flour ¼ cup sugar 1 tablespoon […]
Oven Roasted Vegetables
Oven Roasted Vegetables (Vegetales Asados al Horno) This simple and delicious vegetable dish is perfect with your favorite entrée. Average Cost: $4.08 Prep Time: 20 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: MyPlate.gov Ingredients 2 tablespoons vegetable oil 1 tablespoon lemon juice 1/2 teaspoon Italian seasoning 1/4 teaspoon salt 1/4 teaspoon black ground […]
Creole Green Beans
Creole Green Beans Spice up your everyday dinners with this jazzy dish. Average Cost: $8.03 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: htcdph.ca.gov.gov Ingredients 2 teaspoons vegetable oil (or any kind of oil) 2 small cloves garlic, chopped (about 2 teaspoons) 1 (16-ounce) package frozen cut green beans 1 cup […]
Delicious Greens
Delicious Greens This recipe combines traditional leafy greens with cabbage, garlic, and onions for a savory side dish that’s packed with flavor and nutrition. Average Cost: $5.05 Prep Time: 10 minutes Cooking Time: 15-20 minutes Servings: 4 Recipe Source: ChooseMyPlate Ingredients 3 1/2 cups mustard or collard greens (about 1/2 pound, rinsed, stems removed and […]
Holiday Roasted Butternut Squash
Holiday Roasted Butternut Squash (Calabaza Asada Festiva) This festive and colorful side dish is a great compliment to any holiday meal. Average Cost: $15.81 Prep Time: 15 minutes Cooking Time: 45 minutes Servings: 6 Recipe Source: CookingMatters.org Ingredients 2 pounds butternut squash ¼ cup walnuts 2 Tablespoons canola oil 1 teaspoon dried sage ¼ teaspoon […]
Two Bean and Corn Salad
Two Bean and Corn Salad Try this quick and easy salad as a condiment on grilled fish or chicken dishes. Average Cost: $9.31 Prep Time: 10 minutes Cooking Time: N/A Servings: 10 Recipe Source: Soulful Recipes (ca.gov) Ingredients 1⁄3 cup vegetable oil 2 tablespoons balsamic vinaigrette 1 teaspoon cumin 1 (15-ounce) can black beans, drained […]
Mango and Blackeye Pea Salsa
Mango and Blackeye Pea Salsa This salsa can be served with grilled fish or chicken. Average Cost: $5.72 Prep Time: 15 minutes Cooking Time: N/A Servings: 10 Recipe Source: USDA Soulful Recipes Ingredients 1 (15½-ounce) can blackeye peas, drained and rinsed 1½ tomatoes, finely chopped 1 mango, peeled and finely chopped 2 green onions, chopped […]
Rock N’ Roasted Vegetables
Rock n’ Roasted Veggies These roasted vegetables are sure to delight your whole family – they are easy to prepare and taste great! Average Cost: $4.90 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 5 Recipe Source: Modified from a recipe by Broom-Tioga BOCES and Rural Health Network Ingredients 5 oz. Carrots, raw 5 […]
Pasta and Peas
Pasta with Peas What does “comfort food” mean to you? To us, it means this perfect, familiar dish that’s quick and easy to boot. You actually cook the peas just by draining the pasta over them in the colander! Average Cost: $3.94 Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 6 Recipe Source: ChopChopFamily.org […]
