Our Favorite Egg Salad
Our Favorite Egg Salad This creamy, crunchy, comforting classic, goes nicely in a sandwich or wrap, inside a lettuce leaf, or scooped on top of a green salad. Average Cost: $3.46 Prep Time: 20 minutes Cooking Time: 15 minutes Servings: 4 Recipe Source: ChopChopFamily.org Ingredients 2 tablespoons plain Greek yogurt 1 tablespoon olive oil 1 […]
Easy Cheesy Enchiladas
Easy Cheesy Enchiladas A versatile and tasty dish that comes together for a healthy dinner in just 30 minutes! Average Cost: $10.08 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 2 cans (15 ounces each) pinto beans, drained and rinsed 1 cup salsa 1 1/2 cups corn (fresh or […]
Vegetable and Beef Skillet
Vegetable and Beef Skillet This dish is packed with nutritious veggies and protein. Enjoy with a piece of fruit after to make a complete meal! Average Cost: $14.04 Prep Time: 10 minutes Cooking Time: 45 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 1/2 pound lean ground beef (15% fat) 3/4 cup onion, chopped (3/4 medium […]
Green Sandwich
Green Sandwich Looking to change up your school lunch? Try making this green sandwich! You can vary the ingredients, of course, according to what you like and have on hand. And you can make it even greener by using a spinach wrap instead of bread! Average Cost: $6.87 Prep Time: 10 minutes Cooking Time: N/A […]
Every Shade of Green Salad
Every Shade of Green Salad The combination of green fruits and vegetables makes for a nutritious addition to any meal! Average Cost: $14.43 Prep Time: 15 minutes Cooking Time: N/A Servings: 4 Recipe Source: ChopChopFamily.org Ingredients 1 head romaine lettuce, washed and torn 1 bunch flat leaf spinach, washed and torn (or 1 5-ounce bag […]
Shamrock Power Smoothie
Shamrock Power Smoothie This delicious smoothie is loaded with calcium, potassium, and vitamins C, D, and A. It’s a nutrient powerhouse! Average Cost: $7.04 Prep Time: 5 minutes Cooking Time: N/A Servings: 2 Recipe Source: Cornell Cooperative Extension of Tompkins County Ingredients 2 cups fresh spinach, rinsed well 1 cup skim milk 1 cup fat-free […]
Ants on a Log
Ants on a Log Ants on a Log is a classic after-school snack! Quick and easy, these treats can be whipped up ahead of time or prepared right before enjoying. Average Cost: $5.14 Prep Time: 5 minutes Cooking Time: N/A Servings: 6 Recipe Source: snap4ct.org Ingredients 6 celery stalks ½ cup peanut butter (or sunflower […]
Huevos Rancheros
Huevos Rancheros This delicious southwestern-style dish is a great breakfast or brunch option. Average Cost: $8.19 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 2 Recipe Source: MSUextension.org Ingredients 4 corn tortillas 1/2 of a 16-ounce can of low sodium refried beans (or refried black beans) 3 eggs 1/4 cup grated cheese, cheddar or […]
Migas Crumb
Migas Crumbs Eggs, tortillas, pepper, onion, and cheese are a tasty combination in this quick and easy recipe. Average Cost: $8.19 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: MyPlate.org Ingredients 4 tortillas (large) 3 tablespoons canola oil 1/4 cup bell pepper, diced 1/4 cup onion, diced 4 eggs (lightly beaten) […]
Simple Stuffed Peppers
Simple Stuffed Peppers These simple stuffed peppers are fun and flavorful. Use yellow, green, and orange peppers for a colorful dish! Average Cost: $8.19 Prep Time: 45 minutes Cooking Time: 45 minutes Servings: 4 Recipe Source: MyPlate.gov Ingredients 1 cup brown rice, uncooked 1 can black beans, unsalted (15 ounces) 4 bell peppers (any color) […]
Hearty Mexican Soup
Hearty Mexican Soup Easy to make and delicious to eat, this hearty soup can be made in under an hour and will definitely warm you up on a chilly winter day! Average Cost: $5.10 Prep Time: 10 minutes Cooking Time: 45 minutes Servings: 5 Recipe Source: MyPlate.gov Ingredients 1 onion (small, chopped) 4 cloves garlic […]
Tropical Smoothie
Tropical Smoothie A whole orange goes into this refreshing drink, making it nice and thick. It’s healthy enough to make a great grab-and-go breakfast and delicious enough to be an anytime treat. Average Cost: $9.21 Prep Time: 10 minutes Cooking Time: N/A Servings: 2 Recipe Source: ChopChopFamily.org Ingredients 3/4 cup plain yogurt 1 large overripe […]
Chilled Cantaloupe Soup
Chilled Cantaloupe Soup A healthy sweet soup for a hot summer day. Average Cost: $6.54 Prep Time: 10 minutes Chill Time: 1 hour Servings: 6 Recipe Source: Modified from USDA MyPlate Ingredients 1 cantaloupe (peeled, seeded, and cubed) 2 cups orange juice 1 tablespoon lime juice (fresh) 1/4 teaspoon cinnamon (ground) Directions Place cantaloupe and […]
Orange Oatmeal Pancakes
Orange Oatmeal Pancakes A healthy way to start your day, these pancakes bring whole grains and fiber to your breakfast table. Average Cost: $11.61 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: CookingMatters.org Ingredients ½ cup all-purpose flour ½ cup whole wheat flour ½ cup quick oats 1 tablespoon baking powder […]
Mashed Avocado Toast
Mashed Avocado Toast A ripe avocado is as easy to mash as butter! And it’s rich, yummy, and filling — the perfect topper for a piece of toast. This makes a good breakfast, lunch, or snack. Average Cost: $6.09 Prep Time: 10 minutes Cooking Time: N/A Servings: 2 Recipe Source: ChopChopFamily.org Ingredients 2 slices whole-wheat […]
