Strawberry Cucumber Salad
Strawberry Cucumber Salad This salad is a bright and tasty addition to your next spring or summer meal. Average Cost: $5.31 Prep Time: 20 minutes Cooking Time: N/A Servings: 2 Recipe Source: FoodHero.org Ingredients 2 Tablespoons nonfat or low-fat plain yogurt 4 teaspoons apple cider vinegar 1 Tablespoon honey or brown sugar (see notes) ¼ […]
Yogurt Parfait
Yogurt Parfait Try this easy parfait for an easy breakfast or snack! It can be prepared ahead of time and kept refrigerated in an airtight jar or container for a quick grab-and-go treat. Average Cost: $12.46 Prep Time: 10 minutes Cooking Time: N/A Servings: 6 Recipe Source: FoodHero.org Ingredients 4 bananas, chopped or sliced 3 […]
Veggie Pizza Pockets
Veggie Pizza Pockets Don’t want to turn on your oven or stove today? This veggie pizza pita is a delicious option that is made in the microwave. Top pizza with your favorite veggies. Average Cost: $6.70 Prep Time: 5 minutes Cooking Time: 1 minute (microwave) Servings: 1 Recipe Source: myplate.gov Ingredients pita, whole wheat (cut […]
Couscous Salad
Couscous Salad This salad is as pretty as it is tasty. It’s even better the next day — the cucumbers are still crunchy, and the flavors have blended together nicely. Average Cost: $11.93 Prep Time: 15 minutes Cooking Time: N/A Servings: 4 Recipe Source: FoodHero.org Ingredients ¾ cup dry couscous 1/3 cup dried cranberries 1 […]
Baked Chicken Nuggets
Baked Chicken Nuggets Make chicken nuggets at home using cereal crumbs, spices, and herbs. You can cook them in the microwave or the oven. Average Cost: $5.37 Prep Time: 15 minutes Cooking Time: 14 minutes Servings: 4 Recipe Source: ChopChopFamily.org Ingredients 1 1/2 pounds chicken thighs, boneless, skinless, about 2 cups 1 cup ready-to-eat cereal, […]
Quesadilla con Huevos
Quesadilla con Huevos Tortillas, eggs, cheese, and salsa can be enjoyed at any meal. Enjoy this main dish with a salad and a piece of fruit for a well balanced lunch. Average Cost: $5.37 Prep Time: 5 minutes Cooking Time: 5 minutes Servings: 4 Recipe Source: MyPlate.gov Ingredients 1/2 cup cheddar or colby jack cheese […]
Banana Split Oatmeal
Banana Split Oatmeal Frozen yogurt and bananas turn oatmeal into a healthy dessert or satisfying snack. Average Cost: $4.68 Prep Time: 5 minutes Cooking Time: 4 minutes Servings: 1 Recipe Source: myplate.gov Ingredients 1/3 cup oatmeal (dry, quick-cooking) 1/8 teaspoon salt 3/4 cup water (very hot) 1/2 banana (sliced), about 1/2 cup 1/2 cup frozen […]
Peachy Peanut Butter Pita
Peachy Peanut Butter Pita Packed with fresh fruit, this pita pocket makes a wonderful breakfast, lunch, or snack. If you don’t have peaches, try with plums or nectarines. Average Cost: $6.10 Prep Time: 5 minutes Cooking Time: 10 seconds Servings: 4 Recipe Source: myplate.gov Ingredients 2 pita pockets (medium, whole wheat) 1/4 cup peanut butter […]
Braised Chicken Thighs with Spinach
Braised Chicken Thighs with Spinach Chicken thighs are cooked until golden brown then simmered in a rich onion, garlic, thyme, and rosemary sauce with tender spinach. Average Cost: $8.65 Prep Time: 10 minutes Cooking Time: 70 minutes Servings: 4 Recipe Source: MyPlate.gov Ingredients 4 6-ounce bone in chicken thighs (skin removed) 1 teaspoon vegetable oil […]
Baked Potatoes Primavera
Baked Potatoes Primavera A simple primavera sauce mixed with frozen vegetables takes baked potatoes to a new level. Average Cost: $6.09 Prep Time: 5 minutes Cooking Time: 8 minutes Servings: 4 Recipe Source: MyPlate.gov Ingredients 4 potatoes (medium) 4 cups mixed vegetables (frozen) 1 1/4 cups sour cream, non-fat 1/2 teaspoon oregano (dried) 1/2 teaspoon […]
Tuscan Potato Skillet
Tuscan Potato Skillet Lemon zest, garlic and rosemary add a delightful Tuscan twist to this green bean, potato and chicken skillet. The best part? Only having to use one pan to whip up this weeknight favorite, which also makes clean-up a breeze! Average Cost: $10.10 Prep Time: 15 minutes Cooking Time: 25 minutes Servings: […]
Cherry Puff Pancakes
Cherry Puff Pancakes Smells of vanilla, cinnamon, and fruit will fill your home after baking these cherry puff pancakes. If you don’t like cherries, try using peaches, pears, or blueberries. Average Cost: $10.97 Prep Time: 5 minutes Cooking Time: 15 minutes Servings: 4 Recipe Source: MyPlate.gov Ingredients 3 eggs 1/2 cup fat free (skim) milk […]
Mango Smoothie
Mango Smoothie A delightful tropical twist for your morning. Average Cost: $4.12 Prep Time: 10 minutes Cooking Time: N/A Servings: 4 Recipe Source: USDA Soulful Recipes Ingredients 1 cup 100% orange juice 1 small banana, peeled and sliced 2 fresh mangos, peeled and chopped or 2 1/2 cups frozen mango chunks, thawed Ice cubes Directions […]
Black Beans and Rice
Black Beans and Rice Paired together, black beans and rice form a complete protein for an easy and filling meal or side dish. Average Cost: $6.10 Prep Time: 5 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: Common Threads Ingredients 1 cup brown rice (uncooked) 1 cup low sodium vegetable broth 1 can black […]
Oven Fried Plantains
Oven Fried Plantains Impress your friends with this sweet Caribbean dish. Average Cost: $1.60 Prep Time: 5 minutes Cooking Time: 45 minutes Servings: 8 Recipe Source: USDA Soulful Recipes Ingredients 4 very ripe medium plantains 1/8 teaspoon ground nutmeg 4 tablespoons brown sugar Directions Place an oven rack in the middle of the oven. Preheat […]
