Hummus
![Hummus](https://snapedny.org/wp-content/uploads/2022/12/Hummus-768x432-1.jpg)
Hummus This dip is delicious served with vegetable sticks, or whole wheat pita bread. Average Cost: $3.44 Prep Time: 5 minutes Cooking Time: n/a Servings: 10 Recipe Source: CookingMatters.org Ingredients 1 clove of garlic 1 large lemon 1 (15 1/2 – ounce) can garbanzo beans 1/2 cup warm water 2 tablespoons low-fat plain yogurt 2 […]
Collards and Cranberries
![Collard Greens and Cranberries](https://snapedny.org/wp-content/uploads/2022/12/Collards-and-Cranberries-768x432-1.jpg)
Collards and Cranberries Cranberries add a hint of sweetness to this nutrient rich dish. Average Cost: $7.38 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: Modified from foodhero.org Ingredients 1 teaspoon oil 1/4 cup chopped onion (1⁄4 medium onion) 1/4 cup dried cranberries 1 clove garlic, minced or 1/4 teaspoon garlic […]
Chickpea Poppers
![Chickpea Poppers](https://snapedny.org/wp-content/uploads/2022/12/Chickpea-Poppers-768x432-1.jpg)
Chickpea Poppers Kids and adults alike will like this crunchy, spicy snack! Average Cost: $1.16 Prep Time: 10 minutes Cooking Time: 30-40 minutes Servings: 8 Recipe Source: Modified from FoodHero.org Ingredients 2 cans (15 ounce) chickpeas, rinsed and drained 1/2 teaspoon salt 1/2 teaspoon pepper 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon […]
Banana Bread
![Banana Bread](https://snapedny.org/wp-content/uploads/2022/12/Banana-Bread-768x432-1.jpg)
Banana Bread This banana bread recipe packs in 3 large bananas per loaf! It’s a terrific way to use overripe bananas. Average Cost: $15.73 Prep Time: 15 minutes Cooking Time: 45 minutes Servings: 12 Recipe Source: ChooseMyPlate Ingredients 3 bananas (large, well-ripened) 1 egg 2 tablespoons vegetable oil 1/3 cup milk, fat-free 1/3 cup sugar […]
Banana Crumble
![Banana Crumble](https://snapedny.org/wp-content/uploads/2022/12/Banana-Crumble-768x432-1.jpg)
Banana Crumble This warm, sweet treat is packed with whole fruits, whole grains, and topped with a lighter version of whipped cream. Average Cost: $28.61 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 10 Recipe Source: CookingMatters.org Ingredients 4 bananas, sliced in half lengthwise 2 cups mixed fresh berries, rinsed and pat dry Non-stick […]
Banana Pancakes
![banana pancakes](https://snapedny.org/wp-content/uploads/2022/12/Banana-Pancakes-768x432-1.jpg)
Banana Pancakes With whole wheat flour and mashed bananas, these pancakes are a fiber powerhouse! Average Cost: $16.74 Prep Time: 15 minutes Cooking Time: 20 minutes Servings: 9 Recipe Source: FoodHero.org Ingredients 2 eggs 1 1/2 cups nonfat or 1% milk 1 Tablespoon sugar 3 Tablespoons oil 2 bananas, mashed 3/4 cup whole wheat flour […]
Banana Berry Smoothie
![banana berry smoothie](https://snapedny.org/wp-content/uploads/2022/12/Banana-Berry-Smoothie-768x432-1.jpg)
Banana Berry Smoothie (Batido de plátano y bayas) This delicious smoothie is a healthy breakfast kids will love! Average Cost: $10.26 Prep Time: 5 minutes Cooking Time: n/a Servings: 4 Recipe Source: FoodHero.org Ingredients 1 cup sliced banana 1 cup unsweetened frozen berries 1 cup nonfat or 1% milk 1 cup 100% orange juice Directions […]
Baked Kale Frittata
![kale frittata](https://snapedny.org/wp-content/uploads/2022/12/Baked-Kale-Frittata-768x432-1.jpg)
Baked Kale Frittata This recipe is quick and easy to prepare, and is loaded with nutrients. Try it for breakfast, lunch, or dinner. Average Cost: $9.50 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: GET FRESH! Division of Nutritional Sciences, Cornell University and Cornell Cooperative Extension, 2001 Ingredients vegetable cooking spray […]
Oatmeal Zucchini Muffins
![oatmeal zucchini muffins](https://snapedny.org/wp-content/uploads/2022/12/Oatmeal-Zucchini-Muffins-768x432-1.jpg)
Oatmeal Zucchini Muffins (Muffins De Avena Y Calabacín) Enjoy these tasty muffins loaded with walnuts for a quick breakfast or snack on the go. Recipe can also be made in a loaf pan with adjusted cook time. Average Cost: $18.76 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 24 Recipe Source: web.uri.edu Ingredients 1 […]
Delicious Greens
![Delicious Greens](https://snapedny.org/wp-content/uploads/2022/12/Delicious-Greens-768x432-1.jpg)
Delicious Greens This recipe combines traditional leafy greens with cabbage, garlic, and onions for a savory side dish that’s packed with flavor and nutrition. Average Cost: $5.05 Prep Time: 10 minutes Cooking Time: 15-20 minutes Servings: 4 Recipe Source: ChooseMyPlate Ingredients 3 1/2 cups mustard or collard greens (about 1/2 pound, rinsed, stems removed and […]
Banana Cupcakes
![banana muffins](https://snapedny.org/wp-content/uploads/2022/12/Banana-Cupcakes-768x432-1.jpg)
Banana Cupcakes Add some potassium and flavor to your cupcakes by making them banana cupcakes. Average Cost: $17.41 Prep Time: 20 minutes Cooking Time: 22 minutes Servings: 12 Recipe Source: ChooseMyPlate.gov Ingredients 1/2 cup shortening (solid vegetable) 3/4 cup sugar 2 egg (large) 1 teaspoon vanilla extract 1 1/2 cups flour 1 teaspoon baking powder […]
Holiday Roasted Butternut Squash
![Roasted Butternut Squash](https://snapedny.org/wp-content/uploads/2022/12/Holiday-Roasted-Butternut-Squash-768x432-1.jpg)
Holiday Roasted Butternut Squash (Calabaza Asada Festiva) This festive and colorful side dish is a great compliment to any holiday meal. Average Cost: $15.81 Prep Time: 15 minutes Cooking Time: 45 minutes Servings: 6 Recipe Source: CookingMatters.org Ingredients 2 pounds butternut squash ¼ cup walnuts 2 Tablespoons canola oil 1 teaspoon dried sage ¼ teaspoon […]
Cafe Mocha
![Cafe Mocha](https://snapedny.org/wp-content/uploads/2022/12/Cafe-Mocha.jpg)
Cafe Mocha The perfect, cozy treat to enjoy as the weather gets colder. Jazz up this hot drink by adding cinnamon. Average Cost: $9.27 Prep Time: 5 minutes Cooking Time: 5-10 minutes Servings: 2 Recipe Source: ChooseMyPlate Ingredients 1/3 cup milk (non-fat, dry) 1 cup water 1 cup coffee (brewed) 4 tablespoons hot chocolate mix […]
Lemonade
![Lemonade](https://snapedny.org/wp-content/uploads/2022/12/Lemonade.jpg)
Lemonade A fresh, single serving of lemonade that is perfect for a hot summer day. Only one lemon is needed for this recipe. Enjoy! Average Cost: $2.34 Prep Time: 5 minutes Cooking Time: n/a Servings: 1 Recipe Source: ChooseMyPlate Ingredients 1 lemon 3/4 cup water 1 tablespoon sugar Directions Cut lemon in half crosswise. Place […]
Apple Cinnamon Bars
![Apple Cinnamon Bars](https://snapedny.org/wp-content/uploads/2022/12/Apple-Cinnamon-Bars-Image.jpg)
Apple Cinnamon Bars (Barras de Manzana y Canela) Apples are sandwiched between two cinnamon crumb layers for a delicious treat. Average Cost: $13.94 Prep Time: 15 minutes Cooking Time: 40-45 minutes Servings: 24 Recipe Source: ChooseMyPlate Ingredients 4 apples (medium) 1 cup flour 1/4 teaspoon salt 1/2 teaspoon baking soda 1/2 teaspoon cinnamon 1 cup […]