One-Dish Roasted Potatoes and Apples with Chicken Sausage
One-Dish Roasted Potatoes and Apples with Chicken Sausage A scrumptious and easy one-dish baked meal that’s perfect for chilly fall and winter evenings. Average Cost: $13.27 Prep Time: 10 minutes Cooking Time: 50 minutes Servings: 4 Recipe Source: ChooseMyPlate Ingredients 3 red potatoes or your favorite potato variety (about 1 pound) 1 tablespoon canola oil […]
West African Peanut Soup
West African Peanut Soup (Sopa de Maní de África Occidental) To avoid peanuts or peanut butter, try sunflower seeds or sunflower seed butter. Average Cost: $12.26 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 8 Recipe Source: foodhero.org Ingredients 2/3 cup onion, diced 1 tablespoon toasted sesame oil 1 clove garlic, minced or 1/4 […]
Hearty Turkey Chili
Hearty Turkey Chili (Chile de Pavo Abundante) Serve with cornbread and salad for a classic satisfying meal. Average Cost: $9.73 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 12 Recipe Source: USDA Soulful Recipes Ingredients nonstick cooking spray 1 pound lean ground turkey 1 medium onion, chopped 1 green bell pepper, chopped 1 (28-ounce) […]
White Chicken Chili
White Chicken Chili (Chile De Pollo Blanco) This recipe will be a hit with your family! It has enough spice for flavor, but not so much that it turns off the younger kids. Average Cost: $13.01 Prep Time: 20 minutes Cooking Time: 30 minutes Servings: 8 Recipe Source: foodhero.org Ingredients 1 tablespoon oil 1 pound […]
Butternut Squash and Apple Soup
Butternut Squash and Apple Soup Silky smooth, slightly sweet, and super-easy to make, this soup is a fall favorite. Average Cost: $8.19 Prep Time: 20 minutes Cooking Time: 1 hour 30 minutes Servings: 2 Recipe Source: ChopChopFamily.org Ingredients 1 tablespoon olive oil 1 onion, peeled and chopped 2 garlic cloves, peeled and minced 1 celery […]
Hearty Vegetable Beef Soup
Hearty Vegetable Beef Soup (Sopa Sustanciosa de Carne y Verduras) Frozen vegetables, canned tomatoes, and chicken broth make this an easy soup to throw together on a cold work night. Noodles and beef make it extra hearty and comforting. Average Cost: $12.85 Prep Time: 5 minutes Cooking Time: 40 minutes Servings: 2 Recipe Source: MyPlate […]
Garden Barley Soup
Garden Barley Soup (Sopa De Cebada De La Huerta) Break out the barley to make a comforting vegetable soup on a cold or rainy day. Average Cost: $8.24 Prep Time: 5 minutes Cooking Time: 80 minutes Servings: 6 Recipe Source: ChooseMyPlate.gov Ingredients 46 fluid ounces tomato juice 1 can beef broth (10.5 ounce) 1 cup […]
Pasta and Peas
Pasta with Peas What does “comfort food” mean to you? To us, it means this perfect, familiar dish that’s quick and easy to boot. You actually cook the peas just by draining the pasta over them in the colander! Average Cost: $3.94 Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 6 Recipe Source: ChopChopFamily.org […]
BBQ Chicken Sandwiches with Brussels Sprout Apple Slaw
BBQ Chicken Sandwiches with Brussels Sprouts and Apple Slaw (Sándwiches de Pollo a la Barbacoa con Ensalada de Coles de Bruselas y Manzana) Jazz up this yummy shredded chicken barbeque sandwich with a tangy, sweet slaw. Average Cost: $13.75 Prep Time: 15 minutes Cooking Time: N/A Servings: 4 Recipe Source: ChopChopFamily.org Ingredients Sandwiches 2 […]
Mexican Chicken Salad
Mexican Chicken Salad This Mexican chicken salad is jam packed with fresh, vibrant flavors, big, creamy chunks of avocado and leftover chicken. Average Cost: $10.23 Prep Time: 30 minutes Servings: 4 Recipe Source: ChopChopFamily.org Ingredients 2 cups leftover diced or shredded chicken (2–3 pieces, depending on the size) 2 medium tomatoes, diced (about 1 1/2 […]
Butternut Squash with Black Beans
Butternut Squash with Black Beans Butternut squash and black beans make a hearty side dish that is delicious and full of fiber and protein. Average Cost: $8.19 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: ChooseMyPlate Ingredients 2 3/4 cups Butternut squash, cubed (1 small squash, about 1 pound) 1 teaspoon […]
Pupusas Revueltas
Pupusas Revueltas This recipe is lower in saturated fat than traditional pupusas, but are still loaded with flavor! Enjoy these pupusas with curtido. Average Cost: $12.26 Prep Time: 35 minutes Cooking Time: 15-25 minutes Servings: 12 Recipe Source: ChooseMyPlate Ingredients 16 ounces chicken breast, ground 1 tablespoon vegetable oil 1/2 pound cheese, part-skim mozzarella, grated […]
Squash Soup
Squash Soup Try this delicious soup with acorn squash, pumpkin, butternut squash, crookneck, or a unique variety of winter squash that you grow in your garden or can find at your local market. Average Cost: $10.65 Prep Time: 10 minutes Cooking Time: about 40 minutes Servings: 6 Recipe Source: ChooseMyPlate.gov Ingredients 1 tablespoon olive oil […]
Asparagus, Feta, and Couscous Salad
Asparagus, Feta, and Couscous Salad This elegant yet simple salad is lovely on its own or as a complement to a main course. Average Cost: $13.04 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 4 Recipe Source: Allrecipes.com Ingredients 2 cups couscous 1 bunch fresh asparagus, trimmed and cut into 2-inch pieces 8 ounces […]
Fish Tacos with Peach Salsa
Fish Tacos with Peach Salsa (Tacos De Pescado Con Salsa De Durazno) Set the stage for a delicious plate with these healthy fish tacos with peach salsa. Perfect for a summertime taco night! Try serving with a Summer Corn Salad, chock full of vegetables, and a quick Mango Banana Shake for your best taco night […]
