Parfait with Bananas
Parfait with Bananas Greek yogurt is higher in protein and has less sugar then regular yogurt and it also has a stronger taste which goes nicely with fruit. Average Cost: $15.57 Prep Time: 20 minutes Cooking Time: N/A Servings: 4 Recipe Source: CommonThreads.org Ingredients 2 cups nonfat plain greek yogurt 2 tablespoons honey 1 cup […]
Gingerbread Pancakes
Gingerbread Pancakes (Pancakes de Jengibre) A delicious way to enjoy this classic holiday flavor and eat your whole grains for breakfast. Average Cost: $14.06 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 4 Recipe Source: FoodHero.org Ingredients 1⁄2 cup whole wheat flour 1⁄2 cup all-purpose flour 1⁄2 teaspoon salt 1⁄2 teaspoon baking soda 2 […]
Avocado Breakfast Bruschetta
Avocado Breakfast Bruschetta (Bruschetta de Desayuno con Aguacate) Start your day with a breakfast twist on classic bruschetta: avocados, tomato, hard-boiled egg, and ricotta with basil atop toasted rustic whole-grain bread. Average Cost: $12.16 Prep Time: 10 minutes Cooking Time: N/A Servings: 4 Recipe Source: MyPlate.gov Ingredients 1 ripe avocado 2 medium tomatoes 1 green […]
No-Bake Granola Bars
No-Bake Granola Bars (Barras de Granola no Horneadas) No-bake granola bars are healthier since you can reduce the added sugar and eliminate preservatives. https://youtu.be/F3WKvg0DH-0 Average Cost: $12.08 Prep Time: 10 minutes Cooking Time: N/A Servings: 6 Recipe Source: commonthreads.org Ingredients 1/2 cup nut butter or seed butter (almond butter used for nutrient analysis) 2 teaspoons […]
Mixed Veggies with Eggs
Mixed Veggies with Eggs (Verduras Mixtas con Huevos) Eggs are a complete protein, having just the right amount of essential amino acids needed to help build tissue and they are reasonably priced at the store! Average Cost: $4.13 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 4 Recipe Source: commonthreads.org Ingredients 1 tablespoon olive […]
Peanut Butter and Banana Pockets
Peanut Butter and Banana Pockets (Quesadillas de Banano y Mantequilla de Maní) Packed with fruit, protein, and whole grains, these pockets are perfect for an easy and delicious snack or dessert! Average Cost: $7.87 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: cookingmatters.org Ingredients 3 ripe bananas 3 tablespoons creamy peanut […]
Yogurt Parfait
Yogurt Parfait (Parfait de Yogur) Try this parfait for an easy breakfast or snack! It can be prepared ahead of time and kept refrigerated in an airtight jar or container for a quick grab-and-go treat. Average Cost: $12.46 Prep Time: 10 minutes Cooking Time: N/A Servings: 6 Recipe Source: FoodHero.org Ingredients 4 bananas, chopped or […]
Quesadilla con Huevos
Quesadilla con Huevos Tortillas, eggs, cheese, and salsa can be enjoyed at any meal. Enjoy this main dish with a salad and a piece of fruit for a well balanced lunch. Average Cost: $5.37 Prep Time: 5 minutes Cooking Time: 5 minutes Servings: 4 Recipe Source: MyPlate.gov Ingredients 1/2 cup cheddar or colby jack cheese […]
Banana Split Oatmeal
Banana Split Oatmeal Frozen yogurt and bananas turn oatmeal into a healthy dessert or satisfying snack. Average Cost: $4.68 Prep Time: 5 minutes Cooking Time: 4 minutes Servings: 1 Recipe Source: myplate.gov Ingredients 1/3 cup oatmeal (dry, quick-cooking) 1/8 teaspoon salt 3/4 cup water (very hot) 1/2 banana (sliced), about 1/2 cup 1/2 cup frozen […]
Peachy Peanut Butter Pita
Peachy Peanut Butter Pita Packed with fresh fruit, this pita pocket makes a wonderful breakfast, lunch, or snack. If you don’t have peaches, try with plums or nectarines. Average Cost: $6.10 Prep Time: 5 minutes Cooking Time: 10 seconds Servings: 4 Recipe Source: myplate.gov Ingredients 2 pita pockets (medium, whole wheat) 1/4 cup peanut butter […]
Cherry Puff Pancakes
Cherry Puff Pancakes Smells of vanilla, cinnamon, and fruit will fill your home after baking these cherry puff pancakes. If you don’t like cherries, try using peaches, pears, or blueberries. Average Cost: $10.97 Prep Time: 5 minutes Cooking Time: 15 minutes Servings: 4 Recipe Source: MyPlate.gov Ingredients 3 eggs 1/2 cup fat free (skim) milk […]
Mango Smoothie
Mango Smoothie A delightful tropical twist for your morning. Average Cost: $4.12 Prep Time: 10 minutes Cooking Time: N/A Servings: 4 Recipe Source: USDA Soulful Recipes Ingredients 1 cup 100% orange juice 1 small banana, peeled and sliced 2 fresh mangos, peeled and chopped or 2 1/2 cups frozen mango chunks, thawed Ice cubes Directions […]
Southwest Tofu Scramble
Southwest Tofu Scramble Savory, Southwest-inspired tofu scramble with lots of veggies and a simple 5-ingredient sauce. Just 10 ingredients, 30 minutes, and 1 pan required! Average Cost: $4.85 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 2 Recipe Source: Minimalist Baker Ingredients Scramble: 8 ounces extra-firm tofu 1-2 Tbsp olive oil 1/4 red onion […]
Crunchy Berry Parfait
Crunchy Berry Parfait (Parfait de Frutos Rojos Crujientes) So quick, so easy, and so delicious! This parfait is a favorite among kids and adults alike. Average Cost: $8.99 Prep Time: 7 minutes Cooking Time: N/A minutes Servings: 1 Recipe Source: ChopChopFamily.org Ingredients 1/2 cup yogurt, non-fat vanilla 1/4 cup blueberries or strawberries, fresh or frozen (thawed) […]
Banana Bread
Banana Bread This banana bread recipe packs in 3 large bananas per loaf! It’s a terrific way to use overripe bananas. Average Cost: $15.73 Prep Time: 15 minutes Cooking Time: 45 minutes Servings: 12 Recipe Source: ChooseMyPlate Ingredients 3 bananas (large, well-ripened) 1 egg 2 tablespoons vegetable oil 1/3 cup milk, fat-free 1/3 cup sugar […]
