Gingerbread Pancakes
![Gingerbread Pancakes](https://snapedny.org/wp-content/uploads/2022/12/Gingerbread-Pancakes-768x432-1.jpg)
Gingerbread Pancakes (Pancakes de Jengibre) A delicious way to enjoy this classic holiday flavor and eat your whole grains for breakfast. Average Cost: $14.06 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 4 Recipe Source: FoodHero.org Ingredients 1⁄2 cup whole wheat flour 1⁄2 cup all-purpose flour 1⁄2 teaspoon salt 1⁄2 teaspoon baking soda 2 […]
Avocado Breakfast Bruschetta
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Avocado Breakfast Bruschetta Start your day with a breakfast twist on classic bruschetta: avocados, tomato, hard-boiled egg, and ricotta with basil atop toasted rustic whole-grain bread. Average Cost: $12.16 Prep Time: 10 minutes Cooking Time: N/A Servings: 4 Recipe Source: MyPlate.gov Ingredients 1 ripe avocado 2 medium tomatoes 1 green onion 1/2 cup chopped fresh […]
No-Bake Granola Bars
![No-Bake Granola Bars](https://snapedny.org/wp-content/uploads/2022/12/No-Bake-Granola-Bars-Image-1024x576-1.jpg)
No-Bake Granola Bars (Barras de Granola no Horneadas) No-bake granola bars are healthier since you can reduce the added sugar and eliminate preservatives. https://youtu.be/F3WKvg0DH-0 Average Cost: $12.08 Prep Time: 10 minutes Cooking Time: N/A Servings: 6 Recipe Source: commonthreads.org Ingredients 1/2 cup nut butter or seed butter (almond butter used for nutrient analysis) 2 teaspoons […]
Mixed Veggies with Eggs
![Mixed Veggies with Eggs](https://snapedny.org/wp-content/uploads/2022/12/Mixed-Veggies-with-Eggs-Image-1024x576-1.jpg)
Mixed Veggies with Eggs Eggs are a complete protein, having just the right amount of essential amino acids needed to help build tissue and they are reasonably priced at the store! Average Cost: $4.13 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 4 Recipe Source: commonthreads.org Ingredients 1 tablespoon olive oil 1 small bag […]
Peanut Butter and Banana Pockets
![Peanut Butter Banana Pockets](https://snapedny.org/wp-content/uploads/2022/12/Peanut-Butter-and-Banana-Pockets-Image-1024x576-1.jpg)
Peanut Butter and Banana Pockets Packed with fruit, protein, and whole grains, these pockets are perfect for an easy and delicious snack or dessert! Average Cost: $7.87 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: cookingmatters.org Ingredients 3 ripe bananas 3 tablespoons creamy peanut butter 1½ teaspoons honey ¼ teaspoon ground […]
Yogurt Parfait
![Yogurt Parfait](https://snapedny.org/wp-content/uploads/2022/12/Yogurt-Parfait-Image-1024x576-1.jpg)
Yogurt Parfait Try this easy parfait for an easy breakfast or snack! It can be prepared ahead of time and kept refrigerated in an airtight jar or container for a quick grab-and-go treat. Average Cost: $12.46 Prep Time: 10 minutes Cooking Time: N/A Servings: 6 Recipe Source: FoodHero.org Ingredients 4 bananas, chopped or sliced 3 […]
Quesadilla con Huevos
![Quesadilla con Huevos](https://snapedny.org/wp-content/uploads/2022/12/Quesadilla-con-Huevos-Image-1024x576-1.jpg)
Quesadilla con Huevos Tortillas, eggs, cheese, and salsa can be enjoyed at any meal. Enjoy this main dish with a salad and a piece of fruit for a well balanced lunch. Average Cost: $5.37 Prep Time: 5 minutes Cooking Time: 5 minutes Servings: 4 Recipe Source: MyPlate.gov Ingredients 1/2 cup cheddar or colby jack cheese […]
Banana Split Oatmeal
![Banana Split Oatmeal](https://snapedny.org/wp-content/uploads/2022/12/Banana-Split-Oatmeal-1024x576-1.jpg)
Banana Split Oatmeal Frozen yogurt and bananas turn oatmeal into a healthy dessert or satisfying snack. Average Cost: $4.68 Prep Time: 5 minutes Cooking Time: 4 minutes Servings: 1 Recipe Source: myplate.gov Ingredients 1/3 cup oatmeal (dry, quick-cooking) 1/8 teaspoon salt 3/4 cup water (very hot) 1/2 banana (sliced), about 1/2 cup 1/2 cup frozen […]
Peachy Peanut Butter Pita
![Peachy Peanut Butter Pita](https://snapedny.org/wp-content/uploads/2022/12/Peachy-Peanut-Butter-Pita-Image-1024x576-1.jpg)
Peachy Peanut Butter Pita Packed with fresh fruit, this pita pocket makes a wonderful breakfast, lunch, or snack. If you don’t have peaches, try with plums or nectarines. Average Cost: $6.10 Prep Time: 5 minutes Cooking Time: 10 seconds Servings: 4 Recipe Source: myplate.gov Ingredients 2 pita pockets (medium, whole wheat) 1/4 cup peanut butter […]
Cherry Puff Pancakes
![Cherry Puff Pancake](https://snapedny.org/wp-content/uploads/2022/12/Cherry-Puff-Pancakes-Image-1024x576-1.jpg)
Cherry Puff Pancakes Smells of vanilla, cinnamon, and fruit will fill your home after baking these cherry puff pancakes. If you don’t like cherries, try using peaches, pears, or blueberries. Average Cost: $10.97 Prep Time: 5 minutes Cooking Time: 15 minutes Servings: 4 Recipe Source: MyPlate.gov Ingredients 3 eggs 1/2 cup fat free (skim) milk […]
Mango Smoothie
![Mango Smoothie](https://snapedny.org/wp-content/uploads/2022/12/Mango-Smoothie-Image-1024x576-1.jpg)
Mango Smoothie A delightful tropical twist for your morning. Average Cost: $4.12 Prep Time: 10 minutes Cooking Time: N/A Servings: 4 Recipe Source: USDA Soulful Recipes Ingredients 1 cup 100% orange juice 1 small banana, peeled and sliced 2 fresh mangos, peeled and chopped or 2 1/2 cups frozen mango chunks, thawed Ice cubes Directions […]
Southwest Tofu Scramble
![Southwest Tofu Scramble](https://snapedny.org/wp-content/uploads/2022/12/Southwest-Tofu-Scramble-Image-1024x576-1.jpg)
Southwest Tofu Scramble Savory, Southwest-inspired tofu scramble with lots of veggies and a simple 5-ingredient sauce. Just 10 ingredients, 30 minutes, and 1 pan required! Average Cost: $4.85 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 2 Recipe Source: Minimalist Baker Ingredients Scramble: 8 ounces extra-firm tofu 1-2 Tbsp olive oil 1/4 red onion […]
Crunchy Berry Parfait
![Crunchy Berry Parfait](https://snapedny.org/wp-content/uploads/2022/12/Crunchy-Berry-Parfait-Image-1024x576-1.jpg)
Crunchy Berry Parfait (Parfait de Frutos Rojos Crujientes) So quick, so easy, and so delicious! This parfait is a favorite among kids and adults alike. Average Cost: $8.99 Prep Time: 7 minutes Cooking Time: N/A minutes Servings: 1 Recipe Source: ChopChopFamily.org Ingredients 1/2 cup yogurt, non-fat vanilla 1/4 cup blueberries or strawberries, fresh or frozen (thawed) […]
Banana Bread
![Banana Bread](https://snapedny.org/wp-content/uploads/2022/12/Banana-Bread-768x432-1.jpg)
Banana Bread This banana bread recipe packs in 3 large bananas per loaf! It’s a terrific way to use overripe bananas. Average Cost: $15.73 Prep Time: 15 minutes Cooking Time: 45 minutes Servings: 12 Recipe Source: ChooseMyPlate Ingredients 3 bananas (large, well-ripened) 1 egg 2 tablespoons vegetable oil 1/3 cup milk, fat-free 1/3 cup sugar […]
Banana Pancakes
![banana pancakes](https://snapedny.org/wp-content/uploads/2022/12/Banana-Pancakes-768x432-1.jpg)
Banana Pancakes With whole wheat flour and mashed bananas, these pancakes are a fiber powerhouse! Average Cost: $16.74 Prep Time: 15 minutes Cooking Time: 20 minutes Servings: 9 Recipe Source: FoodHero.org Ingredients 2 eggs 1 1/2 cups nonfat or 1% milk 1 Tablespoon sugar 3 Tablespoons oil 2 bananas, mashed 3/4 cup whole wheat flour […]