Rice Bowl Breakfast with Fruit and Nuts
Rice Bowl Breakfast with Fruit and Nuts Use a combination of fresh, canned, frozen and dried fruit in this recipe. You can use any leftover cooked grain in this recipe. Try white or wild rice, quinoa, barley or oatmeal. Average Cost: $5.63 Prep Time: 15 minutes Cooking Time: 5 minutes Servings: 2 Recipe Source: foodhero.org, […]
Chilled Blueberry Soup
Chilled Blueberry Soup This refreshing, beautiful, and quick summer soup features a blend of blueberries, apple juice, and low-fat yogurt, and is garnished with fresh mint leaves. Average Cost: $6.28 Prep Time: 10 minutes Cooking Time: n/a Servings: 4 Recipe Source: Modified from a recipe at What’s Cooking? USDA Mixing Bowl Ingredients 2 cups fresh […]
Very Berry Muesli
Very Berry Muesli Muesli makes a delicious breakfast. Try drizzling with milk. Average Cost: $11.22 Prep Time: 10 minutes Chill Time: 6 – 12 hours Servings: 5 Recipe Source: foodhero.org very berry muesli Ingredients 1 cup low-fat fruit yogurt 1 cup old fashioned rolled oats 1/2 cup nonfat or 1% milk 1/2 cup dried fruit […]
Tropical Overnight Oatmeal
Tropical Overnight Oatmeal Breakfast is a snap with a quick step the night before. Mix oats with yogurt and refrigerate overnight. Add bananas and pineapple chunks in the morning! Average Cost: $9.21 Prep Time: 5 minutes Chill Time: Overnight Servings: 2 Recipe Source: myplate.gov Ingredients 2/3 cup old fashion oats (uncooked) 2/3 cup non-fat milk […]
Banana Oatmeal Cookies
Banana Oatmeal Cookies A healthy way to start your day, these cookies bring whole grains, protein, and fiber to you for a quick on the go breakfast or afterschool snack. Average Cost: $6.68 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 14 Recipe Source: MaineSNAPed.org recipes – Banana Oatmeal Cookies Ingredients 2 very ripe […]
Tomato Melt
Tomato Melt A quick, nutritious breakfast, lunch, or snack that kids will love! Average Cost: $7.42 Prep Time: 5 minutes Cooking Time: 6-8 minutes Servings: 4 Recipe Source: FoodHero.org Ingredients ¼ cup shredded cheese (try cheddar, mozzarella or a blend) 1 Tablespoon low-fat mayonnaise ½ teaspoon prepared mustard 2 English muffins, halved or 2 bread […]
Shamrock Power Smoothie
Shamrock Power Smoothie This delicious smoothie is loaded with calcium, potassium, and vitamins C, D, and A. It’s a nutrient powerhouse! Average Cost: $7.04 Prep Time: 5 minutes Cooking Time: N/A Servings: 2 Recipe Source: Cornell Cooperative Extension of Tompkins County Ingredients 2 cups fresh spinach, rinsed well 1 cup skim milk 1 cup fat-free […]
Huevos Rancheros
Huevos Rancheros This delicious southwestern-style dish is a great breakfast or brunch option. Average Cost: $8.19 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 2 Recipe Source: MSUextension.org Ingredients 4 corn tortillas 1/2 of a 16-ounce can of low sodium refried beans (or refried black beans) 3 eggs 1/4 cup grated cheese, cheddar or […]
Migas Crumb
Migas Crumbs Eggs, tortillas, pepper, onion, and cheese are a tasty combination in this quick and easy recipe. Average Cost: $8.19 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: MyPlate.org Ingredients 4 tortillas (large) 3 tablespoons canola oil 1/4 cup bell pepper, diced 1/4 cup onion, diced 4 eggs (lightly beaten) […]
Tropical Smoothie
Tropical Smoothie A whole orange goes into this refreshing drink, making it nice and thick. It’s healthy enough to make a great grab-and-go breakfast and delicious enough to be an anytime treat. Average Cost: $9.21 Prep Time: 10 minutes Cooking Time: N/A Servings: 2 Recipe Source: ChopChopFamily.org Ingredients 3/4 cup plain yogurt 1 large overripe […]
Orange Oatmeal Pancakes
Orange Oatmeal Pancakes A healthy way to start your day, these pancakes bring whole grains and fiber to your breakfast table. Average Cost: $11.61 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: CookingMatters.org Ingredients ½ cup all-purpose flour ½ cup whole wheat flour ½ cup quick oats 1 tablespoon baking powder […]
Mashed Avocado Toast
Mashed Avocado Toast A ripe avocado is as easy to mash as butter! And it’s rich, yummy, and filling — the perfect topper for a piece of toast. This makes a good breakfast, lunch, or snack. Average Cost: $6.09 Prep Time: 10 minutes Cooking Time: N/A Servings: 2 Recipe Source: ChopChopFamily.org Ingredients 2 slices whole-wheat […]
Creamy Orange Smoothie
Creamy Orange Smoothie Breakfast kids can cook! Beverages, Dessert. A healthy take on the classic orange creamsicle? Yes please! Average Cost: $10.00 Prep Time: 5 minutes Servings: 4 Recipe Source: Adapted from Recipe Runner Ingredients 3 oranges 1 banana, fresh or frozen 1 cup non-fat plain yogurt or milk 1 teaspoon vanilla extract (optional) 2 […]
Chicken Vegetable No-Crust Quiche
Chicken Vegetable No-Crust Quiche (Quiche de Pollo y Verduras Sin Corteza) Eggs are a very high quality protein that provide us with many different nutrients and protein to fuel our bodies! Average Cost: $10.18 Prep Time: 10 minutes Cooking Time: 40 minutes Servings: 4 Recipe Source: CommonThreads.org Ingredients 5 ounces broccoli, chopped, (frozen or 1/2 […]
Parfait with Bananas
Parfait with Bananas Greek yogurt is higher in protein and has less sugar then regular yogurt and it also has a stronger taste which goes nicely with fruit. Average Cost: $15.57 Prep Time: 20 minutes Cooking Time: N/A Servings: 4 Recipe Source: CommonThreads.org Ingredients 2 cups nonfat plain greek yogurt 2 tablespoons honey 1 cup […]
