Southern Okra Bean Stew
Southern Okra Bean Stew This is a very hearty stew that can be a complete meal on a cool day. For example, okra, these vegetables are filled with vitamins, minerals, and fiber that help with digestion and keep us full longer. Average Cost: $12.32 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 14 Recipe […]
Curried Lentil Potatoes
Curried Potatoes with Red Lentils Lentils and spices add protein and flavor to this mixed potato dish. Average Cost: $12.06 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: choosemyplate.gov Curried Potatoes with Red Lentils Ingredients 1 tablespoon canola oil 1 tablespoon butter (or more oil) 1 small onion, chopped 2 cloves […]
Bean and Rice Burritos
Bean and Rice Burritos These baked burritos are a great way to use leftover cooked rice. Try them with brown rice for a whole grain boost. Average Cost: $11.62 Prep Time: 20 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: MyPlate.gov Ingredients 2 cups rice (cooked) 1 onion (small, chopped) 2 cups kidney beans […]
Tortilla Casserole
Tortilla Casserole This is a quick meatless meal that the whole family can enjoy! Average Cost: $7.34 Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 12 Recipe Source: FoodHero.org – tortilla casserole Ingredients 1 cup medium salsa 1 can (8 ounces) tomato sauce 1 can (15 ounces) black beans, rinsed and drained 1 can […]
Classic Chicken Soup
Classic Chicken Soup This comforting one-pot dish is easy to prepare and perfect for those cold winter evenings! Average Cost: $9.06 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: Adapted from a recipe by Tasty Ingredients 2 tablespoons oil 1 large onion, chopped 3 large carrots, sliced or diced 4 stalks […]
Vegetable Succotash
Vegetable Succotash Simply, a healthy dinner dish for a busy night. Average Cost: $15.74 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 8 Recipe Source: What’s Cooking? USDA Mixing Bowl Ingredients 1/4 cup olive oil 1 cup onion, diced 2 garlic clove, finely chopped 2 cups red bell pepper, diced 2 cups zucchini, diced […]
Veggie and Rice Stir-Fry
Veggie and Rice Stir-Fry A healthy version of the popular take-out dish. Average Cost: $8.60 Prep Time: 25 minutes Cooking Time: 25 minutes Servings: 4 Recipe Source: Modified from a Cooking Matters recipe Ingredients 1 cup brown rice 1/2 pound broccoli 2 medium celery stalks 1 medium carrot 1 small jalapeno or other chili pepper […]
Thai Pineapple Chicken
Thai Pineapple Chicken A deliciously sweet and savory dish featuring chicken, fresh pineapple, and bell peppers. Average Cost: $15.37 Prep Time: 30 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: MyPlate.gov Ingredients 4 cups cooked brown rice 2 Tablespoons peanut or canola oil, divided 1 pound boneless, skinless chicken, cut into 1 inch cubes […]
Sunshine Chicken Roll-Ups
Sunshine Chicken Roll-Ups These yummy fruity chicken wraps are quick and easy to prepare! Average Cost: $16.55 Prep Time: 20 minutes Servings: 4 Recipe Source: FoodHero.org Ingredients 1 cup cooked, diced chicken 1⁄2 cup finely chopped celery 2⁄3 cup canned, drained mandarin oranges 1⁄4 cup minced onion (green, red, or yellow) 2 Tablespoons mayonnaise 1 […]
Split Pea Soup
Split Pea Soup Simmering this soup for hours keeps your kitchen warm on a cold winter day. Add ham for an even heartier soup. Enjoy this soup with a fresh salad and warm whole grain bread. Average Cost: $2.15 Prep Time: 10 minutes Cooking Time: 2 hours 15 minutes Servings: 6 Recipe Source: ChooseMyPlate.gov/recipes Ingredients […]
Spinach and Meat Cakes
Spinach and Meat Cakes Enjoy these spinach and meat cakes over brown rice, and with a side of roasted sweet potatoes. Average Cost: $10.13 Prep Time: 5-10 minutes Cooking Time: 12 minutes Servings: 6 Recipe Source: choosemyplate.gov Ingredients 1 pound ground turkey or beef, 7% fat (93% lean) 16 ounces frozen spinach, chopped (may substitute […]
Italian Stuffed Peppers
Italian Stuffed Peppers A classic recipe, with a healthy twist — this recipe is loaded with nutrients and tastes delicious! Average Cost: $14.43 Prep Time: 10 minutes Cooking Time: 60 minutes Servings: 6 Recipe Source: Cooking Matters Ingredients 3 large bell peppers 1/2 small bell pepper (any color) 8 ounces mushrooms 1 small onion 1 […]
Spicy Stewed Okra
Spicy Stewed Okra This recipe highlights two summer stars – tomatoes and okra – in a simple stew. Average Cost: $5.49 Prep Time: 5 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: Modified from a recipe by Jessica B. Harris, Eating Well Magazine Ingredients 1 pound fresh okra, trimmed 2 medium ripe tomatoes, chopped, […]
Easy Cheesy Enchiladas
Easy Cheesy Enchiladas A versatile and tasty dish that comes together for a healthy dinner in just 30 minutes! Average Cost: $10.08 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 2 cans (15 ounces each) pinto beans, drained and rinsed 1 cup salsa 1 1/2 cups corn (fresh or […]
Vegetable and Beef Skillet
Vegetable and Beef Skillet This dish is packed with nutritious veggies and protein. Enjoy with a piece of fruit after to make a complete meal! Average Cost: $14.04 Prep Time: 10 minutes Cooking Time: 45 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 1/2 pound lean ground beef (15% fat) 3/4 cup onion, chopped (3/4 medium […]
