Braised Chicken Thighs with Spinach
![Braised Chicken Thighs with Spinach](https://snapedny.org/wp-content/uploads/2022/12/Braised-Chicken-Thighs-with-Spinach-Image-1024x576-1.jpg)
Braised Chicken Thighs with Spinach Chicken thighs are cooked until golden brown then simmered in a rich onion, garlic, thyme, and rosemary sauce with tender spinach. Average Cost: $8.65 Prep Time: 10 minutes Cooking Time: 70 minutes Servings: 4 Recipe Source: MyPlate.gov Ingredients 4 6-ounce bone in chicken thighs (skin removed) 1 teaspoon vegetable oil […]
Tuscan Potato Skillet
![Tuscan Potato Skillet](https://snapedny.org/wp-content/uploads/2022/12/Tuscan-Potato-Skillet-Image-1024x576-1.jpg)
Tuscan Potato Skillet Lemon zest, garlic and rosemary add a delightful Tuscan twist to this green bean, potato and chicken skillet. The best part? Only having to use one pan to whip up this weeknight favorite, which also makes clean-up a breeze! Average Cost: $10.10 Prep Time: 15 minutes Cooking Time: 25 minutes Servings: […]
Black Beans and Rice
![Black Beans and Rice](https://snapedny.org/wp-content/uploads/2022/12/Black-Beans-and-Rice-Image-1024x576-1.jpg)
Black Beans and Rice Paired together, black beans and rice form a complete protein for an easy and filling meal or side dish. Average Cost: $6.10 Prep Time: 5 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: Common Threads Ingredients 1 cup brown rice (uncooked) 1 cup low sodium vegetable broth 1 can black […]
Creamy Chicken and Noodles
![Creamy Chicken and Noodles](https://snapedny.org/wp-content/uploads/2022/12/Creamy-Chicken-and-Noodles-Image-1-1024x576-1.jpg)
Creamy Chicken and Noodles Creamy Chicken and Noodles is a hearty, comfort-food dish that can have many variations depending on culture. Average Cost: $12.52 Prep Time: 10 minutes Cooking Time: 35 minutes Servings: 4 Recipe Source: CommonThreads.org Ingredients 6 ounces whole wheat spaghetti 1 boneless skinless chicken breast 1 cup low-fat milk 2 teaspoons cornstarch […]
Pasta with Turkey and Vegetable Sauce
![Pasta with Turkey Vegetable Sauce](https://snapedny.org/wp-content/uploads/2022/12/Pasta-with-Turkey-Vegetable-Sauce-Image-1024x576-1.jpg)
Pasta with Turkey and Vegetable Sauce Whole wheat pasta boosts protein and fiber in this delicious dish the whole family is sure to love. Average Cost: $14.22 Prep Time: 20 minutes Cooking Time: 60 minutes Servings: 6 Recipe Source: CommonThreads.org Ingredients 1 package whole-grain spaghetti 1 clove garlic (minced) 1/2 onion (minced) 1 carrot (minced) […]
Falafel with Yogurt Sandwich
![Falafel with Yogurt Sandwich](https://snapedny.org/wp-content/uploads/2022/12/Falafel-with-Yogurt-Sandwich-Image-1024x576-1.jpg)
Falafel with Yogurt Sandwich Falafel is a pan-fried patty made from ground garbanzo beans and spices. It makes a healthy and delicious sandwich when served with a seasoned yogurt dressing and fresh vegetables on whole wheat pita bread. Try this recipe for lunch or dinner. Average Cost: $8.19 Prep Time: 2 hours Cooking Time: 25 […]
Crispy Rice with Tofu and Vegetables
![Crispy Rice with Tofu and Vegetables](https://snapedny.org/wp-content/uploads/2022/12/Crispy-Rice-with-Tofu-and-Vegetables-Image-1024x576-1.jpg)
Crispy Rice with Tofu and Vegetables This blend of tofu and cooked rice combines corn, peas, carrots and seasonings pressed into a skillet and cooked into “crispy” goodness. Average Cost: $8.67 Prep Time: 20 minutes Cooking Time: 50 minutes Servings: 4 Recipe Source: My Plate Kitchen Ingredients 2 cups water 1 cup brown rice […]
Squash, Green Bean, and Corn Soup
![Squash Green Bean and Corn Soup](https://snapedny.org/wp-content/uploads/2022/12/Squash-Green-Bean-and-Corn-Soup-Image-1024x576-1.jpg)
Squash, Green Bean and Corn Soup This recipe will be a hit with your family! It has enough spice for flavor, but not so much that it turns off the younger kids. Average Cost: $13.02 Prep Time: 15 minutes Cooking Time: 60 minutes Servings: 8 Recipe Source: Modified from a FirstNations.org Recipe Ingredients ½ lbs. […]
Mediterranean Turkey Burger
![Mediterranean Turkey Burgers](https://snapedny.org/wp-content/uploads/2022/12/Mediterranean-Turkey-Burger-Image-1024x576-1.jpg)
Mediterranean Turkey Burgers This flavorful Mediterranean turkey burger is especially refreshing topped with lemon dill yogurt sauce. Average Cost: $22.62 Prep Time: 30 minutes Cooking Time: 15 minutes Servings: 5 Recipe Source: Modified from BudgetBytes.com Ingredients Lemon Dill Yogurt Sauce 1/2 cup plain Greek yogurt 1/2 Tbsp lemon juice 1/8 tsp garlic powder 1/8 tsp […]
Lentil Burgers
![Lentil Burgers](https://snapedny.org/wp-content/uploads/2022/12/Lentil-Burgers-Image-1024x576-1.jpg)
Lentil Burgers These yummy vegetarian burgers are made from lentils and are loaded with protein. Try dressing them up on a whole wheat bun with your favorite veggies and spreads. Average Cost: $10.42 Prep Time: 15 minutes Cooking Time: 45 minutes Servings: 8 Recipe Source: MyPlate – Tastee Burgers Ingredients 1 1/4 cup lentils 3 […]
Baked Lentil Casserole
![Baked Lentil Casserole](https://snapedny.org/wp-content/uploads/2022/12/Baked-Lentil-Casserole-Image-1024x576.jpg)
Baked Lentil Casserole Baked lentils, vegetables, and cheese make a complete vegetarian dinner in one dish. Average Cost: $6.16 Prep Time: 10 minutes Cooking Time: 65 minutes Servings: 5 Recipe Source: MyPlate – Baked Lentil Casserole Ingredients 1 cup lentils (rinsed) 3/4 cup water 1/2 teaspoon salt 1/4 teaspoon ground black pepper (optional) 1/2 cup […]
Tofu with Broccoli
![Tofu with Broccoli](https://snapedny.org/wp-content/uploads/2022/12/Tofu-with-Broccoli-Image-1024x576-1.jpg)
Tofu with Broccoli Tofu cooked until golden brown, and broccoli sautéed in a soy and scallion sauce make up this one-skillet meal. Serve with a side of brown rice for a quick meal. Average Cost: $8.19 Prep Time: 20 minutes Cooking Time: 35 minutes Servings: 4 Recipe Source: My Plate Kitchen Ingredients 1 pound firm […]
Spring Vegetable Soup
![Spring Vegetable Soup](https://snapedny.org/wp-content/uploads/2022/12/Spring-Vegetable-Soup-Image-1024x576-1.jpg)
Spring Vegetable Soup Enjoy this tasty soup with your favorite whole grain bread sandwich. The recipe doubles easily if you need to accommodate a large family or group. Average Cost: $10.70 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 4 Recipe Source: My Plate Kitchen Ingredients 1 tablespoon extra virgin olive oil 1/4 red […]
Oven Fried Chicken with Summer Squash
![Oven Fried Chicken with Summer Squash](https://snapedny.org/wp-content/uploads/2022/12/Oven-Fried-Chicken-with-Summer-Squash-Image-1-1024x576-1.jpg)
Oven Fried Chicken with Summer Squash This dish is a great way to bring the family to the table. Average Cost: $16.09 Prep Time: 10 minutes Cooking Time: 45 minutes Servings: 6 Recipe Source: USDA Soulful Recipes Ingredients 1 cup finely crushed cornflakes ¼ teaspoon salt ½ teaspoon ground black pepper 1 teaspoon onion powder […]
Baked Kale Frittata
![kale frittata](https://snapedny.org/wp-content/uploads/2022/12/Baked-Kale-Frittata-768x432-1.jpg)
Baked Kale Frittata This recipe is quick and easy to prepare, and is loaded with nutrients. Try it for breakfast, lunch, or dinner. Average Cost: $9.50 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: GET FRESH! Division of Nutritional Sciences, Cornell University and Cornell Cooperative Extension, 2001 Ingredients vegetable cooking spray […]