Bulgur Chickpea Salad
Bulgur Chickpea Salad This salad is a great way to add some healthy grains, fruits, vegetables, and garbanzo beans to your meal. Average Cost: $13.80 Prep Time: 20 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: ChooseMyPlate.org Ingredients Salad 1 1/4 cup water 1 cup bulgur 1 teaspoon dried parsley 1 teaspoon minced onion […]
Buffalo Cauliflower Bites
Buffalo Cauliflower Bites This is a delicious, low-calorie and vegan- friendly savory side dish that the whole family will enjoy! Average Cost: $6.48 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: EatingWell.com Ingredients 8 cups 1 1/2-inch cauliflower florets 3 tablespoons extra-virgin olive oil 1/4 teaspoon salt 1-2 tablespoons Sriracha or […]
Squash and Orzo
Squash and Orzo (Calabaza y Orzo) Use as a side dish or serve with baked chicken for a new family-friendly favorite. Average Cost: $6.52 Prep Time: 25 minutes Cooking Time: 35 minutes Servings: 6 Recipe Source: cookingmatters.org Ingredients 1 large winter squash (such as butternut or acorn) 2 teaspoons maple syrup 1/4 teaspoon red pepper […]
Spring Green Salad
Spring Green Salad Brighten up your salad with spinach and strawberries straight from the farmer’s market or your garden! Average Cost: $10.78 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 10 Recipe Source: foodhero.org recipe Ingredients Salad 6 ounces spinach (about 7 cups) 3 oranges 1 1⁄2 cups strawberries, halved 1 cup walnut pieces […]
Split Pea Soup
Split Pea Soup (Sopa de Arvejas) Simmering this soup for hours keeps your kitchen warm on a cold winter day. Add ham for an even heartier soup. Enjoy this soup with a fresh salad and warm whole grain bread. Average Cost: $2.15 Prep Time: 10 minutes Cooking Time: 2 hours 15 minutes Servings: 6 Recipe […]
Spinach and Meat Cakes
Spinach and Meat Cakes Enjoy these spinach and meat cakes over brown rice, and with a side of roasted sweet potatoes. Average Cost: $10.13 Prep Time: 5-10 minutes Cooking Time: 12 minutes Servings: 6 Recipe Source: choosemyplate.gov Ingredients 1 pound ground turkey or beef, 7% fat (93% lean) 16 ounces frozen spinach, chopped (may substitute […]
Italian Stuffed Peppers
Italian Stuffed Peppers A classic recipe, with a healthy twist — this recipe is loaded with nutrients and tastes delicious! Average Cost: $14.43 Prep Time: 10 minutes Cooking Time: 60 minutes Servings: 6 Recipe Source: Cooking Matters Ingredients 3 large bell peppers 1/2 small bell pepper (any color) 8 ounces mushrooms 1 small onion 1 […]
Spicy Stewed Okra
Spicy Stewed Okra This recipe highlights two summer stars – tomatoes and okra – in a simple stew. Average Cost: $5.49 Prep Time: 5 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: Modified from a recipe by Jessica B. Harris, Eating Well Magazine Ingredients 1 pound fresh okra, trimmed 2 medium ripe tomatoes, chopped, […]
Roasted Brussels Sprouts and Shallots
Roasted Brussels Sprouts and Shallots This easy side dish combines the natural sweetness of caramelized shallots with the earthiness of Brussels sprouts, a fall favorite. Average Cost: $8.19 Prep Time: 20 minutes Cooking Time: 1 hour 20 minutes Servings: 12 Recipe Source: eatingwell.com/recipes Ingredients 24 small shallots 2 tablespoons extra-virgin olive oil, divided 2 pounds […]
Roasted Brussels Sprouts
Roasted Brussels Sprouts (Coles de Bruselas Asadas) Roasting brings out the sweet flavor of Brussels sprouts. Average Cost: $3.00 Prep Time: 5 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: foodhero.org Ingredients 1 1/4 pounds Brussels sprouts 1 tablespoon oil 1/8 teaspoon salt 1/8 teaspoon black pepper 1 teaspoon lemon juice Directions Preheat oven to 400 degrees […]
Roasted Beet Salad
Roasted Beet Salad This creamy and colorful quesadilla will leave you feeling completely satisfied with all of its brilliant flavors. Average Cost: $5.43 Prep Time: 10 minutes Cooking Time: 1 hour Servings: 6 Recipe Source: jsyfruitveggies.org recipe Ingredients 4 beets, greens removed 2 tablespoons mustard 1 tablespoon vinegar 2 teaspoons vegetable oil 1 teaspoon sugar […]
Easy Cheesy Enchiladas
Easy Cheesy Enchiladas (Enchiladas Fáciles con Queso) A versatile and tasty dish that comes together for a healthy dinner in just 30 minutes! Average Cost: $10.08 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 2 cans (15 ounces each) pinto beans, drained and rinsed 1 cup salsa 1 1/2 […]
Vegetable and Beef Skillet
Vegetable and Beef Skillet This dish is packed with nutritious veggies and protein. Enjoy with a piece of fruit after to make a complete meal! Average Cost: $14.04 Prep Time: 10 minutes Cooking Time: 45 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 1/2 pound lean ground beef (15% fat) 3/4 cup onion, chopped (3/4 medium […]
Green Sandwich
Green Sandwich (Sándwich Verde) Looking to change up your school lunch? Try making this green sandwich! You can vary the ingredients, of course, according to what you like and have on hand. And you can make it even greener by using a spinach wrap instead of bread! Average Cost: $6.87 Prep Time: 10 minutes Cooking […]
Every Shade of Green Salad
Every Shade of Green Salad The combination of green fruits and vegetables makes for a nutritious addition to any meal! Average Cost: $14.43 Prep Time: 15 minutes Cooking Time: N/A Servings: 4 Recipe Source: ChopChopFamily.org Ingredients 1 head romaine lettuce, washed and torn 1 bunch flat leaf spinach, washed and torn (or 1 5-ounce bag […]
