Zesty Herb Salad Dressing
![Zesty Herb Dressing](https://snapedny.org/wp-content/uploads/2022/12/Zesty-Herb-Dressing.jpg)
Zesty Herb Salad Dressing Vinegar, orange juice, and herbs combine to give this dressing a sweet and tangy flavor. Season to your taste. Average Cost: $2.29 Prep Time: 5 minutes Cooking Time: 1 hour (to chill) Servings: 5 Recipe Source: ChooseMyPlate.gov Ingredients 1 tablespoon vegetable oil 2 tablespoons vinegar 1/3 cup tomato or orange juice […]
Harvest Vegetable Salad
![Harvest Vegetable Salad](https://snapedny.org/wp-content/uploads/2022/12/Harvest-Vegetable-Salad.jpg)
Harvest Vegetable Salad Chili powder and lime juice provide a zesty dressing to this salad, which is full of root vegetables. Average Cost: $11.35 Prep Time: 15 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: What’s Cooking at USDA Ingredients 2 cups romaine lettuce 1 cup cilantro 1 cup parsnips (peeled) 1 cup carrot […]
Asparagus, Feta, and Couscous Salad
![Asparagus, Feta, and Couscous Salad](https://snapedny.org/wp-content/uploads/2022/12/Asparagus-Feta-and-Couscous-Salad.jpg)
Asparagus, Feta, and Couscous Salad This elegant yet simple salad is lovely on its own or as a complement to a main course. Average Cost: $13.04 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 4 Recipe Source: Allrecipes.com Ingredients 2 cups couscous 1 bunch fresh asparagus, trimmed and cut into 2-inch pieces 8 ounces […]
Herb-Stuffed Mushrooms
![Stuffed Mushrooms](https://snapedny.org/wp-content/uploads/2022/12/Herb-Stuffed-Mushrooms.jpg)
Herb-Stuffed Mushrooms (Champiñones Rellenos de Hierbas) Stuffing mushrooms just makes something wonderful even better! Average Cost: $14.16 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 4 Recipe Source: ChooseMyPlate Ingredients 8 large mushrooms (approx. 3″ in diameter) 4 cloves garlic 3/4 cup white onion 3 teaspoons olive oil 1/2 teaspoon dried parsley 1/2 teaspoon […]
Bowtie Pasta with Zucchini Sauce
![Bow Tie Pasta with Zucchini](https://snapedny.org/wp-content/uploads/2022/12/Bow-Tie-Pasta-with-Zucchini.jpg)
Bow Tie Pasta with Zucchni Sauce This easy recipe can be made with a variety of ingredients. Try using different pasta shapes, and add more veggies in step 4 if you like, such as diced carrots or tomatoes, peas, or corn. Average Cost: $8.46 Prep Time: 10 minutes Cooking Time: 25 minutes Servings: 6 Recipe […]
Fish Tacos with Peach Salsa
![Fish Tacos with Peach Salsa](https://snapedny.org/wp-content/uploads/2022/12/Fish-Tacos-with-Peach-Salsa.jpg)
Fish Tacos with Peach Salsa Set the stage for a delicious plate with these healthy fish tacos with peach salsa. Perfect for a summertime taco night! Try serving with a Summer Corn Salad, chock full of vegetables, and a quick Mango Banana Shake for your best taco night yet! Average Cost: $13.09 Prep Time: 30 […]
Zucchini Pizza Boats
![Zucchini Pizza Boats](https://snapedny.org/wp-content/uploads/2022/12/Zucchini-Pizza-Boats-Image.jpg)
Zucchini Pizza Boats This healthy dish uses zucchini in place of traditional wheat pizza crust. Try dressing these tasty snacks up with any of your favorite pizza toppings. Average Cost: $10.59 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: FoodHero.org Ingredients 2 medium or 3 small zucchini 1⁄2 cup tomato based […]
Fruit Kabobs with Yogurt Dip
![Fruit Kabobs](https://snapedny.org/wp-content/uploads/2022/12/Fruit-Kabobs-with-Yogurt-Dip.jpg)
Fruit Kabobs with Yogurt Dip Fruit kabobs make a colorful and fun snack that kids can help prepare. Average Cost: $12.70 Prep Time: 15 minutes Cooking Time: n/a Servings: 8 Recipe Source: ChooseMyPlate Ingredients 1 cup watermelon (chunks) 1 cup pineapple (chunks) 1 cup grapes, red seedless 1 cup strawberries (stemmed) 2 kiwi (peeled and […]
Zucchini Stir-Fry
![Zucchini Stir-Fry](https://snapedny.org/wp-content/uploads/2022/12/Zucchini-Stir-Fry.jpg)
Zucchini Stir-Fry Try this quick and easy stir-fry. For an elevated meal serve over pasta or rice and add cooked meat or tofu! Average Cost: $5.41 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 2 Recipe Source: FoodHero.org Ingredients 1 Tablespoon vegetable oil 2 cups chopped zucchini 2 cups green or red bell peppers, […]
Rice Bowl Southwestern Style
![Southwestern Rice Bowl](https://snapedny.org/wp-content/uploads/2022/12/Rice-Bowl-Southwestern-Style.jpg)
Rice Bowl Southwestern Style You can use any leftover cooked grain in this recipe. Try white or wild rice, quinoa, barley or oatmeal. For a spicier dish, add chili powder, red pepper flakes or taco sauce in Step 1. Average Cost: $9.08 Prep Time: 5 minutes Cooking Time: 10-15 minutes Servings: 2 Recipe Source: FoodHero.org […]
Fantastic French Toast
![French Toast](https://snapedny.org/wp-content/uploads/2022/12/Fantastic-French-Toast.jpg)
Fantastic French Toast (Fantástica Tostada Francesa) Start your day with this classic breakfast recipe and serve it with fresh or canned fruit. Average Cost: $10.46 Prep Time: 5 minutes Cooking Time: 30-40 minutes Servings: 6 Recipe Source: ChooseMyPlate Ingredients 2 large eggs 1/2 cup non-fat milk 1/2 teaspoon vanilla extract 6 slice whole wheat bread […]
Lentil Minestrone
![Lentil Minestrone](https://snapedny.org/wp-content/uploads/2022/12/Lentil-Minestrone.jpg)
Lentil Minestrone This soup starts with plenty of vegetables – carrots, celery, sweet potato, zucchini and tomatoes and hearty lentils simmered to make a rich and tasty meal for a hungry family. Average Cost: $11.86 Prep Time: 10 minutes Cooking Time: 1 hour 45 minutes Servings: 6 Recipe Source: ChopChopFamily.org Ingredients 1 tablespoon olive or […]
Mediterranean Tuna Salad
![Mediterranean Tuna Salad](https://snapedny.org/wp-content/uploads/2022/12/Mediterranean-Tuna-Salad-1024x576.jpg)
Mediterranean Tuna Salad Try this recipe served on lettuce leaves or make sandwiches with whole wheat or pocket (pita) bread. Average Cost: $9.57 Prep Time: 5-10 minutes Cooking Time: n/a Servings: 10 Recipe Source: FoodHero.org Ingredients 3 cans (5 ounces each) tuna in water, drained 1 cup carrot, peeled and coarsely grated (about 2 medium […]
Fruit Salad with Yogurt
![Fruit salad with yogurt](https://snapedny.org/wp-content/uploads/2022/12/Fruit-Salad-with-Yogurt.jpg)
Fruit Salad with Yogurt This colorful salad combines sliced strawberries, pineapple chunks, and blueberries coated in pineapple juice. Serve topped with low-fat yogurt and slivered almonds for a treat that looks as good as it tastes. Average Cost: $15.35 Prep Time: 5-10 minutes Cooking Time: n/a Servings: 4 Recipe Source: ChooseMyPlate.gov Ingredients 2 cup strawberries […]
Strawberry Salsa
![Strawberry Salsa](https://snapedny.org/wp-content/uploads/2022/12/Strawberry-Salsa-1024x576.jpg)
Strawberry Salsa This fresh, sweet and spicy salsa is a great summer snack. Try serving with tortilla chips! Average Cost: $5.42 Prep Time: 10 minutes Cooking Time: n/a Servings: 16 Recipe Source: FoodHero.org Ingredients 1 1⁄2 cups fresh strawberries, chopped small (about 1/2 pound) 1⁄2 jalapeno pepper, minced 1⁄4 cup onion, minced 2 Tablespoons cilantro, […]