Zesty Herb Salad Dressing

Zesty Herb Salad Dressing Vinegar, orange juice, and herbs combine to give this dressing a sweet and tangy flavor. Season to your taste. Average Cost: $2.29 Prep Time: 5 minutes Cooking Time: 1 hour (to chill) Servings: 5 Recipe Source: ChooseMyPlate.gov Ingredients 1 tablespoon vegetable oil 2 tablespoons vinegar 1/3 cup tomato or orange juice […]

Harvest Vegetable Salad

Harvest Vegetable Salad Chili powder and lime juice provide a zesty dressing to this salad, which is full of root vegetables. Average Cost: $11.35 Prep Time: 15 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: What’s Cooking at USDA Ingredients 2 cups romaine lettuce 1 cup cilantro 1 cup parsnips (peeled) 1 cup carrot […]

Asparagus, Feta, and Couscous Salad

Asparagus, Feta, and Couscous Salad This elegant yet simple salad is lovely on its own or as a complement to a main course. Average Cost: $13.04 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 4 Recipe Source: Allrecipes.com Ingredients 2 cups couscous 1 bunch fresh asparagus, trimmed and cut into 2-inch pieces 8 ounces […]

Herb-Stuffed Mushrooms

Herb-Stuffed Mushrooms (Champiñones Rellenos de Hierbas) Stuffing mushrooms just makes something wonderful even better! Average Cost: $14.16 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 4 Recipe Source: ChooseMyPlate Ingredients 8 large mushrooms (approx. 3″ in diameter) 4 cloves garlic 3/4 cup white onion 3 teaspoons olive oil 1/2 teaspoon dried parsley 1/2 teaspoon […]

Bowtie Pasta with Zucchini Sauce

Bow Tie Pasta with Zucchni Sauce This easy recipe can be made with a variety of ingredients. Try using different pasta shapes, and add more veggies in step 4 if you like, such as diced carrots or tomatoes, peas, or corn. Average Cost: $8.46 Prep Time: 10 minutes Cooking Time: 25 minutes Servings: 6 Recipe […]

Fish Tacos with Peach Salsa

Fish Tacos with Peach Salsa Set the stage for a delicious plate with these healthy fish tacos with peach salsa. Perfect for a summertime taco night! Try serving with a Summer Corn Salad, chock full of vegetables, and a quick Mango Banana Shake for your best taco night yet! Average Cost: $13.09 Prep Time: 30 […]

Zucchini Pizza Boats

Zucchini Pizza Boats This healthy dish uses zucchini in place of traditional wheat pizza crust. Try dressing these tasty snacks up with any of your favorite pizza toppings. Average Cost: $10.59 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: FoodHero.org Ingredients 2 medium or 3 small zucchini 1⁄2 cup tomato based […]

Fruit Kabobs with Yogurt Dip

Fruit Kabobs with Yogurt Dip Fruit kabobs make a colorful and fun snack that kids can help prepare. Average Cost: $12.70 Prep Time: 15 minutes Cooking Time: n/a Servings: 8 Recipe Source: ChooseMyPlate Ingredients 1 cup watermelon (chunks) 1 cup pineapple (chunks) 1 cup grapes, red seedless 1 cup strawberries (stemmed) 2 kiwi (peeled and […]

Zucchini Stir-Fry

Zucchini Stir-Fry Try this quick and easy stir-fry. For an elevated meal serve over pasta or rice and add cooked meat or tofu! Average Cost: $5.41 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 2 Recipe Source: FoodHero.org Ingredients 1 Tablespoon vegetable oil 2 cups chopped zucchini 2 cups green or red bell peppers, […]

Rice Bowl Southwestern Style

Rice Bowl Southwestern Style You can use any leftover cooked grain in this recipe. Try white or wild rice, quinoa, barley or oatmeal. For a spicier dish, add chili powder, red pepper flakes or taco sauce in Step 1. Average Cost: $9.08 Prep Time: 5 minutes Cooking Time: 10-15 minutes Servings: 2 Recipe Source: FoodHero.org […]

Fantastic French Toast

Fantastic French Toast (Fantástica Tostada Francesa) Start your day with this classic breakfast recipe and serve it with fresh or canned fruit. Average Cost: $10.46 Prep Time: 5 minutes Cooking Time: 30-40 minutes Servings: 6 Recipe Source: ChooseMyPlate Ingredients 2 large eggs 1/2 cup non-fat milk 1/2 teaspoon vanilla extract 6 slice whole wheat bread […]

Lentil Minestrone

Lentil Minestrone This soup starts with plenty of vegetables – carrots, celery, sweet potato, zucchini and tomatoes and hearty lentils simmered to make a rich and tasty meal for a hungry family. Average Cost: $11.86 Prep Time: 10 minutes Cooking Time: 1 hour 45 minutes Servings: 6 Recipe Source: ChopChopFamily.org Ingredients 1 tablespoon olive or […]

Mediterranean Tuna Salad

Mediterranean Tuna Salad Try this recipe served on lettuce leaves or make sandwiches with whole wheat or pocket (pita) bread. Average Cost: $9.57 Prep Time: 5-10 minutes Cooking Time: n/a Servings: 10 Recipe Source: FoodHero.org Ingredients 3 cans (5 ounces each) tuna in water, drained 1 cup carrot, peeled and coarsely grated (about 2 medium […]

Fruit Salad with Yogurt

Fruit Salad with Yogurt This colorful salad combines sliced strawberries, pineapple chunks, and blueberries coated in pineapple juice. Serve topped with low-fat yogurt and slivered almonds for a treat that looks as good as it tastes. Average Cost: $15.35 Prep Time: 5-10 minutes Cooking Time: n/a Servings: 4 Recipe Source: ChooseMyPlate.gov Ingredients 2 cup strawberries […]

Strawberry Salsa

Strawberry Salsa This fresh, sweet and spicy salsa is a great summer snack. Try serving with tortilla chips! Average Cost: $5.42 Prep Time: 10 minutes Cooking Time: n/a Servings: 16 Recipe Source: FoodHero.org Ingredients 1 1⁄2 cups fresh strawberries, chopped small (about 1/2 pound) 1⁄2 jalapeno pepper, minced 1⁄4 cup onion, minced 2 Tablespoons cilantro, […]