Black Bean and Vegetable Quesadilla
Black Bean and Veggie Quesadilla (Quesadilla de Frijoles Negros y Verduras) This delicious and nutritious recipe would be great with any veggies you have on hand. https://youtu.be/jeHgMKbvHR0 Average Cost: $15.25 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: CookingMatters.org Ingredients ½ (15½-ounce) can black beans, no salt added 2 medium zucchini […]
Herb Potato Salad
Herb Potato Salad Fresh vegetables and a light vinaigrette give this salad a lively flavor. https://youtu.be/gVwjjQkYvak Average Cost: $10.69 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 6 Recipe Source: cachampionsforchange.cdph.ca.gov Ingredients 1½ pounds red potatoes (about 8 potatoes), cut into cubes ½ cup light Italian dressing ½ tablespoon spicy brown mustard 1 tablespoon […]
Healthy Egg Burrito
Healthy Egg Burrito Add more veggies to your breakfast with this healthy egg burrito. Try it with any of your favorite veggies or substitute canned beans instead of eggs! https://youtu.be/HrqqZ0wuBmA Average Cost: $6.16 Prep Time: 10 minutes Cooking Time: 10-15 minutes Servings: 3-4 Recipe Source: “Good and Cheap” recipe book by Leanne Brown, pg. 17 […]
Black Bean Burgers
Black Bean Burgers Black beans and cooked rice are used as the base of these delicious burgers. Flavored with scallions, garlic and spices, these are sure to please the whole family. https://youtu.be/xWfH3shMIlc Average Cost: $11.21 Prep Time: 10 minutes Cooking Time: approximately 5 minutes Servings: 4 Recipe Source: ChooseMyPlate Ingredients 1 can 15.5 ounce low-sodium […]
Cowboy Salad (Bean Salsa)
Cowboy Salad (Bean Salsa) (Ensalada Vaquera (Salsa De Frijoles)) This salsa is a party favorite. Using pantry items like canned beans, corn, and tomatoes, this recipe comes together quickly and can serve a crowd. https://youtu.be/W2-zmcLAYfI Average Cost: $7.03 Prep Time: 5-10 minutes Cooking Time: n/a Servings: 16 Recipe Source: ChooseMyPlate Ingredients 1 can kidney beans, […]
Cranberry Oatmeal Balls
Cranberry Oatmeal Balls (Bolas de Avena y Arándanos) This yummy breakfast or snack is full of nutrients and fiber to keep you full until your next meal! https://youtu.be/Pp0qpnOLDmo Average Cost: $8.19 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: FoodHero.org Ingredients 1 cup oats (quick-cooking or old fashioned rolled) ⅓ cup […]
Pumpkin Pancakes
Pumpkin Pancakes (Pancakes De Calabaza) Fluffy, pumpkin pancakes will delight your taste buds at breakfast or dinner. Top with raisins, sliced banana or applesauce. https://youtu.be/h_cV_AXKQ2U Average Cost: $8.19 Prep Time: 15 minutes Cooking Time: 20 minutes Servings: 8 Recipe Source: foodhero.org Ingredients 1 egg ½ cup canned pumpkin 1 ¾ cups nonfat or 1% milk […]
Vegetarian Chili
Vegetarian Chili (Chile Vegetariano) This yummy dish is full of nutrients and fiber to keep you full until your next meal! You won’t even miss the meat. https://youtu.be/sbGFv2gB8yA Average Cost: $14.73 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 8 Recipe Source: www.foodhero.org Ingredients 2 teaspoons vegetable oil 2 cloves garlic, minced or 1/2 teaspoon […]
Hearty Black Bean Soup
Hearty Black Bean Soup (Sopa sustanciosa de frijoles negros) This creamy black bean soup is packed with protein, fiber, and plenty of Southwestern flavor. Perfect for a light dinner or weekday lunches! https://youtu.be/v80BNXV7wMQ Average Cost: $9.59 Prep Time: 15 minutes Cooking Time: 60 minutes Servings: 6 Recipe Source: Modified from Tasty Ingredients 1 tablespoon olive […]
Pasta with Beans and Greens
Pasta with Beans and Greens Use any of your favorite hearty greens in this warm, nutritious, and low-cost dish. https://youtu.be/LcbUllJKf1Y Average Cost: $8.87 Prep Time: 10 minutes Cooking Time: 12 minutes Servings: 12 Recipe Source: CookingMatters.org recipe Ingredients 1 package whole wheat pasta (16 oz) 2 medium onions 1 medium carrot 3 large garlic cloves […]
Smoky Mustard Maple Salmon
Smoky Mustard Maple Salmon It doesn’t get much easier — or more delicious — than this ultra-fast salmon recipe. The sweetness of the maple balances the tangy mustard while spices like smoked paprika or ground chipotle adds even more flavor! https://youtu.be/PYZmlD13Uw4 Average Cost: $17.87 Prep Time: 10 minutes Cooking Time: 12 minutes Servings: 4 Recipe […]
Southwest Baked Potatoes
Southwest Baked Potatoes (Papas Al Horno Del Suroeste) Spice up your baked potato and load it up with fresh tomatoes and beans. Potatoes are a great food to have in your pantry because they last for a long time. Make sure to eat the skin on your potatoes to increase your fiber intake! https://youtu.be/DaaZgg1vtMY Average […]
Grilled Vegetable Packets
Grilled Vegetable Packets (Paquetes de Verduras a la Parrilla) Veggies are wrapped in foil and cooked on the grill for an easy side dish to your cookout. Don’t have a grill? This recipe can also be made in the oven. https://youtu.be/G4zG8bj_huo Average Cost: $6.80 Prep Time: 12 minutes Cooking Time: 30 minutes Servings: 5 Recipe […]
Strawberries, White Bean, and Edamame Salad
Strawberry, White Bean, and Edamame Salad (Ensalada de Fresas, Frijoles Blancos y Edamame) This tangy, crunchy, and sweet salad is the perfect side dish for any outing! https://youtu.be/nb9jbYqkgZI Average Cost: $15.03 Prep Time: 15 minutes Cooking Time: 10 minutes Servings: 6 Recipe Source: www.whatscooking.fns.usda.gov Ingredients Ingredients for the Vinaigrette 1 1/2 cups strawberries 1 1/2 […]
Baked Beans
Baked Beans Double or triple this easy recipe to feed a crowd. It’s perfect for a picnic or potluck! https://youtu.be/fGpRBpdLz8Q Average Cost: $8.27 Prep Time: 2.5-3 Hours Cooking Time: 3-4 Hours Servings: 6 Recipe Source: myplate.gov Ingredients 1 1/2 cups navy, kidney, or lima beans (dry, sorted, and rinsed) 2 cups water 2 cups apple […]
