Zucchini Tomato Bake
Zucchini Tomato Bake This dish is an easy and tasty way to add a veggie side dish to any meal. https://youtu.be/M-1F7tmFIVY Average Cost: $8.45 Prep Time: 10 minutes Cooking Time: 35 minutes Servings: 10 Recipe Source: FoodHero.org Ingredients 4 cups sliced zucchini (about 2 pounds) 3 Tablespoons chopped onion 1 teaspoon vegetable oil 2 cups canned tomatoes with juice or 2 […]
Summer Squash Tuna Pasta Salad
Summer Squash Tuna Pasta Salad Tuna adds protein to this quick and easy summer squash pasta salad. Try adding any variety of veggies to make this a more colorful and filling dish. https://youtu.be/fwHXoXnmERw Average Cost: $8.67 Prep Time: 10 minutes Cooking Time: about 10 minutes (for pasta) Servings: 6 Recipe Source: FoodHero.org Ingredients 2 cups […]
One-Pot Chicken Alfredo
One-Pot Chicken Alfredo This easy dish requires only one pan, making it great for a quick dinner with easy clean-up. Try with any veggies you like! Use whole wheat pasta instead to increase fiber and make this a whole grain meal. https://youtu.be/Dxg9sWacWuI Average Cost: $15.53 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 8 […]
Barley Lentil Soup
Barley Lentil Soup All food groups are represented in this one dish. Also, this recipe is a great lunch option – a rich source of fiber and low in sodium. https://youtu.be/Gjwk5JQNFMs Average Cost: $18.31 Prep Time: 10 minutes Cooking Time: 1 hour 15 minutes Servings: 8 Recipe Source: CookingMatters Ingredients 3 medium carrots, diced 2 […]
Apple Corn Chili
Apple Corn Chili For those who like to combine and experiment with different flavors, this recipe will delight you. https://youtu.be/DKrnmJ7QDyI Average Cost: $8.71 Prep Time: 10 minutes Cooking Time: 30-45 minutes Servings: 4 Recipe Source: ChooseMyPlate Ingredients 2 tablespoons olive oil (divided) 8 ounces of chicken breasts. Skinless and boneless (cut into medium cubes) 1 […]
Beet and White Bean Salad
Beet and White Bean Salad Give yourself an extra dose of fiber and flavor tonight with this delicious salad featuring canned white kidney beans and beets. https://youtu.be/bxHzQvzMkpg Average Cost: $14.10 Prep Time: 10 minutes Cooking Time: approximately 1 hour (if roasting beets) Servings: 4 Recipe Source: ChooseMyPlate.gov Ingredients Dressing: 2 tablespoons cider vinegar 1 tablespoon […]
Rainbow Wrap
Rainbow Wrap This super colorful and healthy recipe is great to try with kids! Check out this link for a helpful and fun visual guide! https://youtu.be/O1azoC8naYM Average Cost: $15.58 Prep Time: 10 minutes Cooking Time: n/a Servings: 8 Recipe Source: ChooseMyPlate Ingredients 4 whole wheat tortilla 8 tbs ranch dressing 1 tomato (sliced) 1 yellow bell […]
Personal Pizza
Personal Pizza Try topping with a variety of fruits and vegetables such as onions, bell peppers, mushrooms, pineapple, and tomato. Add cut up cooked meat like chicken or sausage. https://youtu.be/jcy4JSiRF_U Average Cost: $8.72 Prep Time: 5 minutes Cooking Time: 10 minutes Servings: 1 Recipe Source: FoodHero.org Ingredients 1/2 english muffin 1 1⁄2 Tablespoons spaghetti or pizza sauce […]
Garden Stir-Fry Vegetables with Tofu
Garden Stir-Fry Vegetables with Tofu (Verduras Salteadas con Tofu) Try this delicious recipe with any combination of veggies you have available, and enjoy the extra protein boost from the tofu! Also great if served over cooked rice. https://youtu.be/MZZcYTI8Lvg Average Cost: $6.34 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 4 Recipe Source: Cornell University […]
Fruit Pizza
Fruit Pizza This sweet treat is quick and easy to make with simple ingredients you may already have around! For variety, try using any combination of colorful fruits. https://youtu.be/0Lg6LEoIqF4 Average Cost: $13.44 Prep Time: 10 minutes Cooking Time: 3-5 minutes Servings: 2 Recipe Source: FoodHero.org Ingredients English Muffin (try whole grain) 2 Tablespoons reduced fat or […]
Black Bean and Vegetable Quesadilla
Black Bean and Veggie Quesadilla (Quesadilla de Frijoles Negros y Verduras) This delicious and nutritious recipe would be great with any veggies you have on hand. https://youtu.be/jeHgMKbvHR0 Average Cost: $15.25 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: CookingMatters.org Ingredients ½ (15½-ounce) can black beans, no salt added 2 medium zucchini […]
Herb Potato Salad
Herb Potato Salad (Ensalada de Papas con Hierbas) Fresh vegetables and a light vinaigrette give this salad a lively flavor. https://youtu.be/gVwjjQkYvak Average Cost: $10.69 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 6 Recipe Source: cachampionsforchange.cdph.ca.gov Ingredients 1½ pounds red potatoes (about 8 potatoes), cut into cubes ½ cup light Italian dressing ½ tablespoon […]
