Veggie Quiche Muffins
Vegetable Quiche Muffins (Muffins De Quiche de Verduras) This easy, and delicious dish is a nutrition powerhouse that you can involve your entire family to make. Broccoli is an excellent source of vitamins A, C, and K. Average Cost: $7.30 Prep Time: 10 minutes Cooking Time: 45 minutes Servings: 12 Recipe Source: FoodHero Ingredients ¾ […]
Loaded Apple Slices
Loaded Apple Slices (Rebanadas de Manzana Cargadas) This easy snack is nutritious and tasty! Average Cost: $4.27 Prep Time: 10 minutes Cooking Time: n/a Servings: 2 Recipe Source: FoodHero.org Ingredients 1 medium apple 2 Tablespoons peanut butter 1 Tablespoon raisins Directions Wash the apple under cool running water and dry. Cut in half from the […]
Peanut Butter Yogurt Dip
Peanut Butter Yogurt Dip (Dip de Yogur con Mantequilla de Maní) This dip is sure to be a hit with a variety of fruits and vegetables. Try it today with apples, bananas, or celery! Average Cost: $5.14 Prep Time: 5 minutes Cooking Time: n/a Servings: 14 Recipe Source: fnec.cornell.edu Ingredients 1 cup non-fat plain yogurt […]
Grilled Cheese with Peaches
Grilled Cheese with Peaches Not only is this sandwich a quick and easy lunch, but also a fun way to add more fruit and veggies to your day. https://youtu.be/eGGIaJoRD6A Average Cost: $12.26 Prep Time: 3 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: Choose My Plate Ingredients 8 slices whole grain bread 1 15-ounce […]
Spanish Omelet
Spanish Omelet This recipe can be enjoyed for any meal of the day. Spice it up with your favorite hot sauce. Average Cost: $16.78 Prep Time: 30 minutes Cooking Time: 40 minutes Servings: 5 Recipe Source: ChooseMyPlate.gov Ingredients 5 potatoes (small, peeled and sliced) 1 tablespoon olive oil (or vegetable cooking spray) 1/2 onion (medium, […]
Marinated Carrot Salad
Marinated Carrot Salad This traditional salad is a good source of beta carotene. It is a delicious side dish for meat or fish, and travels well for a picnic lunch. Average Cost: $5.43 Prep Time: 10 minutes Cooking Time: 20 minutes/2+ hour cool time Servings: 6 Recipe Source: Christine Perlin Group Ingredients 1 pound carrots, […]
Mango Salsa
Mango Salsa Try this refreshing salsa as a side or topping. It has the perfect balance of spicy and sweet! Average Cost: $6.94 Prep Time: 20 minutes Cooking Time: n/a Servings: 6 Recipe Source: Cooking Matters Ingredients 2 large, ripe mangoes 1 small cucumber 2 medium green onions 1 medium jalapeno pepper 2 medium limes […]
Nectarine Corn and Tomato Relish
Nectarine Corn and Tomato Relish Serve this tomato relish recipe –full of nectarines, corn and fresh tomatoes– as a wonderful accompaniment to grilled chicken or fish or try it tossed it with whole-wheat pasta and a little extra olive oil. Average Cost: $8.19 Prep Time: 15 minutes Cooking Time: N/A Servings: 6 Recipe Source: EatingWell.com […]
Peanut Butter Banana Pancakes
Peanut Butter Banana Pancakes Creamy peanut butter, mashed banana, and hearty oats combine to make the perfect breakfast! These nutritious pancakes are naturally sweet and gluten-free. Top with berries and yogurt for a satisfying morning meal! Average Cost: $4.47 Prep Time: 10 minutes Cooking Time: 10-20 minutes Servings: 4 Recipe Source: Modified from a recipe […]
Simple Fish Tacos
Simple Fish Tacos Fish provides tasty protein to keep us strong, while veggies add a satisfying (and nourishing) crunch. With some flavorful taco sauce mixed in, this dish will delight your taste buds! Average Cost: $15.43 Prep Time: 5 minutes Cooking Time: 10 minutes Servings: 6 Recipe Source: Modified from a recipe at snaped.fns.usda.org Ingredients […]
Magenta Root Slaw
Magenta Root Slaw Root vegetables are super colorful and healthy. Try making this recipe with the kids! This slaw can be a delicious side dish or garnish for sandwiches. Average Cost: $10.93 Prep Time: 15 minutes Cooking Time: N/A Servings: 35 Recipe Source: ChopChopFamily.org Ingredients 2 oz fresh ginger 2 lbs 6 oz carrots 2 […]
Manhattan Clam Chowder
Manhattan clam chowder Try this hearty chowder full of carrots, tomatoes, potatoes, and clams that can be easily made in a slow cooker. Average Cost: $12.15 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 9 Recipe Source: ChooseMyPlate.gov Ingredients 3 celery (stalks, medium – washed & sliced) 1 onion (large, chopped) 1/2 cup tomato […]
Mushroom Bulgur Pilaf
Mushroom Bulgur Pilaf Try this simply prepared Turkish dish! Average Cost: $15.06 Prep Time: 10 minutes Cooking Time: 45 minutes Servings: 6 Recipe Source: FoodHero.org Ingredients 1 cup onion, chopped (1 medium onion) 1 1/2 teaspoons vegetable oil 3 cups mushrooms, sliced or chopped (12 medium button mushrooms) 3/4 cup bulgur 1 1/2 cups water […]
Parmesan Roasted Asparagus
Parmesan Roasted Asparagus Asparagus is a good source of fiber and Vitamins A, C and folate. It is an excellent source of Vitamin K. Eat your vitamins with this tasty side dish! Average Cost: $8.19 Prep Time: 10 minutes Cooking Time: 10-15 minutes Servings: 5 Recipe Source: FoodNetwork.com; Image Source: FoodHero.org Ingredients 2 1/2 pounds […]
Pasta with Roasted Vegetables
Pasta with Roasted Vegetables A colorful and tasty side dish for any meal. Average Cost: $6.85 Prep Time: 30 minutes Cooking Time: 30-35 minutes Servings: 8 Recipe Source: CookingMatters.org Ingredients 1 medium onion 1 small summer squash, or ½ medium winter squash 1 handful mushrooms 1 small head cauliflower ¼ cup canola oil ¼ teaspoon […]
