Baked Kale Frittata
Baked Kale Frittata This recipe is quick and easy to prepare, and is loaded with nutrients. Try it for breakfast, lunch, or dinner. Average Cost: $9.50 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: GET FRESH! Division of Nutritional Sciences, Cornell University and Cornell Cooperative Extension, 2001 Ingredients vegetable cooking spray […]
Oatmeal Zucchini Muffins
Oatmeal Zucchini Muffins (Muffins De Avena Y Calabacín) Enjoy these tasty muffins loaded with walnuts for a quick breakfast or snack on the go. Recipe can also be made in a loaf pan with adjusted cook time. Average Cost: $18.76 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 24 Recipe Source: web.uri.edu Ingredients 1 […]
Egg Cooked in Toast
Egg Cooked in Toast This is a quick easy recipe, for lovers of fried eggs on toast. It is a clever twist on usual fried eggs. Average Cost: $4.33 Prep Time: 5 minutes Cooking Time: 6 minutes Servings: 2 Recipe Source: Eat Smarter USA Ingredients 4 slices of whole wheat bread 4 eggs salt and […]
West African Peanut Soup
West African Peanut Soup (Sopa de Maní de África Occidental) To avoid peanuts or peanut butter, try sunflower seeds or sunflower seed butter. Average Cost: $12.26 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 8 Recipe Source: foodhero.org Ingredients 2/3 cup onion, diced 1 tablespoon toasted sesame oil 1 clove garlic, minced or 1/4 […]
Chicken Vegetable Creole
Chicken Vegetable Creole Serve with brown rice and a salad for a complete meal. To add spice to this dish, try sausage instead of chicken. Average Cost: $10.51 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: Soulful Recipes (ca.gov) Ingredients 1 pound boneless, skinless chicken breasts, cut into large chunks 1 […]
Veggie Scramble Wrap
Veggie Scramble Wrap Great for breakfast on the go. Make it your way by using your favorite mix of vegetables. Average Cost: $8.45 Prep Time: 5 minutes Cooking Time: 10 minutes Servings: 2 Recipe Source: ChopChopFamily.org Ingredients Non-stick cooking spray 1 cup chopped fresh or frozen vegetables (bell peppers, onions, broccoli, and mushrooms) 1 cup […]
Pasta and Peas
Pasta with Peas What does “comfort food” mean to you? To us, it means this perfect, familiar dish that’s quick and easy to boot. You actually cook the peas just by draining the pasta over them in the colander! Average Cost: $3.94 Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 6 Recipe Source: ChopChopFamily.org […]
Mexican Chicken Salad
Mexican Chicken Salad This Mexican chicken salad is jam packed with fresh, vibrant flavors, big, creamy chunks of avocado and leftover chicken. Average Cost: $10.23 Prep Time: 30 minutes Servings: 4 Recipe Source: ChopChopFamily.org Ingredients 2 cups leftover diced or shredded chicken (2–3 pieces, depending on the size) 2 medium tomatoes, diced (about 1 1/2 […]
Asparagus, Feta, and Couscous Salad
Asparagus, Feta, and Couscous Salad This elegant yet simple salad is lovely on its own or as a complement to a main course. Average Cost: $13.04 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 4 Recipe Source: Allrecipes.com Ingredients 2 cups couscous 1 bunch fresh asparagus, trimmed and cut into 2-inch pieces 8 ounces […]
Bowtie Pasta with Zucchini Sauce
Bow Tie Pasta with Zucchni Sauce This easy recipe can be made with a variety of ingredients. Try using different pasta shapes, and add more veggies in step 4 if you like, such as diced carrots or tomatoes, peas, or corn. Average Cost: $8.46 Prep Time: 10 minutes Cooking Time: 25 minutes Servings: 6 Recipe […]
Zucchini Stir-Fry
Zucchini Stir-Fry Try this quick and easy stir-fry. For an elevated meal serve over pasta or rice and add cooked meat or tofu! Average Cost: $5.41 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 2 Recipe Source: FoodHero.org Ingredients 1 Tablespoon vegetable oil 2 cups chopped zucchini 2 cups green or red bell peppers, […]
Rice Bowl Southwestern Style
Rice Bowl Southwestern Style You can use any leftover cooked grain in this recipe. Try white or wild rice, quinoa, barley or oatmeal. For a spicier dish, add chili powder, red pepper flakes or taco sauce in Step 1. Average Cost: $9.08 Prep Time: 5 minutes Cooking Time: 10-15 minutes Servings: 2 Recipe Source: FoodHero.org […]
Easy Beans and Rice
Easy Red Beans and Rice This flavorful dish is traditionally eaten on Monday nights in many homes and uses dry beans, onion, pepper, and spices. Average Cost: $4.48 Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: ChooseMyPlate.gov Ingredients cooking oil spray, as needed (non-stick) 1 onion (medium, peeled and chopped) 1 […]
Carrot-Raisin Salad
Carrot-Raisin Salad This pretty salad is high in Vitamin C, Vitamin A and iron. Average Cost: $5.30 Prep Time: 15 minutes Servings: 6 Recipe Source: theseoldcookbooks.com Ingredients 6 medium carrots 3/4 cup raisins 2 tablespoons plain low fat yogurt (or light mayonnaise) 1 tablespoon no pulp orange juice Directions Wash, peel, and shred carrots. In […]
Mushroom Stroganoff
Mushroom Stroganoff Try this healthy take on a traditional comfort food. Enjoy on a crisp fall night! Average Cost: $9.59 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: FoodHero.org Ingredients 1 Tablespoon margarine or butter 2 ½ cups chopped onion (2 1/2 medium onions) 4 cups sliced mushrooms (16 to 20 medium […]
