No-Bake Granola Bars
No-Bake Granola Bars (Barras de Granola no Horneadas) No-bake granola bars are healthier since you can reduce the added sugar and eliminate preservatives. https://youtu.be/F3WKvg0DH-0 Average Cost: $12.08 Prep Time: 10 minutes Cooking Time: N/A Servings: 6 Recipe Source: commonthreads.org Ingredients 1/2 cup nut butter or seed butter (almond butter used for nutrient analysis) 2 teaspoons […]
Fried Rice with Chicken
Fried Rice with Chicken (Arroz Frito con Pollo) This fried rice with chicken recipe is a healthier alternative to the takeout classic, but tastes just as delicious! Average Cost: $14.23 Prep Time: 35 minutes Cooking Time: 30 minutes Servings: 2 Recipe Source: commonthreads.org Ingredients 1 cup brown rice 2 cups water 1 teaspoon salt 2 […]
Sweet Potato Fries
Sweet Potato Fries Give these oven baked fries a try for an easy and healthy snack or side! Average Cost: $2.48 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: cookingmatters.org Ingredients 4 medium sweet potatoes 1½ teaspoons paprika ½ teaspoon salt ¼ teaspoon ground black pepper 1⁄8 teaspoon cayenne pepper 1 […]
Peanut Butter and Banana Pockets
Peanut Butter and Banana Pockets (Quesadillas de Banano y Mantequilla de Maní) Packed with fruit, protein, and whole grains, these pockets are perfect for an easy and delicious snack or dessert! Average Cost: $7.87 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: cookingmatters.org Ingredients 3 ripe bananas 3 tablespoons creamy peanut […]
Yogurt Parfait
Yogurt Parfait (Parfait de Yogur) Try this parfait for an easy breakfast or snack! It can be prepared ahead of time and kept refrigerated in an airtight jar or container for a quick grab-and-go treat. Average Cost: $12.46 Prep Time: 10 minutes Cooking Time: N/A Servings: 6 Recipe Source: FoodHero.org Ingredients 4 bananas, chopped or […]
Veggie Pizza Pockets
Veggie Pizza Pockets Don’t want to turn on your oven or stove today? This veggie pizza pita is a delicious option that is made in the microwave. Top pizza with your favorite veggies. Average Cost: $6.70 Prep Time: 5 minutes Cooking Time: 1 minute (microwave) Servings: 1 Recipe Source: myplate.gov Ingredients pita, whole wheat (cut […]
Banana Split Oatmeal
Banana Split Oatmeal Frozen yogurt and bananas turn oatmeal into a healthy dessert or satisfying snack. Average Cost: $4.68 Prep Time: 5 minutes Cooking Time: 4 minutes Servings: 1 Recipe Source: myplate.gov Ingredients 1/3 cup oatmeal (dry, quick-cooking) 1/8 teaspoon salt 3/4 cup water (very hot) 1/2 banana (sliced), about 1/2 cup 1/2 cup frozen […]
Peachy Peanut Butter Pita
Peachy Peanut Butter Pita Packed with fresh fruit, this pita pocket makes a wonderful breakfast, lunch, or snack. If you don’t have peaches, try with plums or nectarines. Average Cost: $6.10 Prep Time: 5 minutes Cooking Time: 10 seconds Servings: 4 Recipe Source: myplate.gov Ingredients 2 pita pockets (medium, whole wheat) 1/4 cup peanut butter […]
Sweet Potato Apple Bake
Sweet Potato Apple Bake (Horneado De Manzana Y Batata) Serve with frozen yogurt for a special treat. https://www.youtube.com/watch?v=UtSzRTkugJM Average Cost: $4.95 Prep Time: 15 minutes Cooking Time: 45 minutes Servings: 6 Recipe Source: USDA Soulful Recipes Ingredients 1 pound sweet potatoes (about 1 large sweet potato), peeled and cut into chunks 2⁄3 cup unsweetened 100% […]
Crunchy Berry Parfait
Crunchy Berry Parfait (Parfait de Frutos Rojos Crujientes) So quick, so easy, and so delicious! This parfait is a favorite among kids and adults alike. Average Cost: $8.99 Prep Time: 7 minutes Cooking Time: N/A minutes Servings: 1 Recipe Source: ChopChopFamily.org Ingredients 1/2 cup yogurt, non-fat vanilla 1/4 cup blueberries or strawberries, fresh or frozen (thawed) […]
Banana Bread
Banana Bread This banana bread recipe packs in 3 large bananas per loaf! It’s a terrific way to use overripe bananas. Average Cost: $15.73 Prep Time: 15 minutes Cooking Time: 45 minutes Servings: 12 Recipe Source: ChooseMyPlate Ingredients 3 bananas (large, well-ripened) 1 egg 2 tablespoons vegetable oil 1/3 cup milk, fat-free 1/3 cup sugar […]
Oatmeal Zucchini Muffins
Oatmeal Zucchini Muffins (Muffins De Avena Y Calabacín) Enjoy these tasty muffins loaded with walnuts for a quick breakfast or snack on the go. Recipe can also be made in a loaf pan with adjusted cook time. Average Cost: $18.76 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 24 Recipe Source: web.uri.edu Ingredients 1 […]
Apple Cinnamon Bars
Apple Cinnamon Bars (Barras de Manzana y Canela) Apples are sandwiched between two cinnamon crumb layers for a delicious treat. Average Cost: $13.94 Prep Time: 15 minutes Cooking Time: 40-45 minutes Servings: 24 Recipe Source: ChooseMyPlate Ingredients 4 apples (medium) 1 cup flour 1/4 teaspoon salt 1/2 teaspoon baking soda 1/2 teaspoon cinnamon 1 cup […]
Boiled Eggs
Boiled Eggs An egg is a perfect meal in a shell! Eggs are delicious, and full of fantastic nutrients like protein and B vitamins. Average Cost: $2.85 Prep Time: 3 minutes Cooking Time: 20 minutes Servings: 2 Recipe Source: ChopChopFamily.org Ingredients 4 large eggs cool water to cover eggs Directions Gently put the eggs in […]
Yogurt Popsicles
Yogurt Popsicles Want to make this a fun child experience? The children can: open the juice, stir things together, use a spoon to fill small cups, and put the sticks in. Average Cost: $3.07 Prep Time: 5 minutes Chill Time: 2-3 hours Servings: 12 (Makes 24) Recipe Source: FoodHero.org Ingredients 1 quart low fat vanilla yogurt […]
