Garden Stir-Fry Vegetables with Tofu
Garden Stir-Fry Vegetables with Tofu Try this delicious recipe with any combination of veggies you have available, and enjoy the extra protein boost from the tofu! Also great if served over cooked rice. https://youtu.be/MZZcYTI8Lvg Average Cost: $6.34 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 4 Recipe Source: Cornell University Cooperative Extension in New […]
Cowboy Salad (Bean Salsa)
Cowboy Salad (Bean Salsa) This salsa is a party favorite. Using pantry items like canned beans, corn, and tomatoes, this recipe comes together quickly and can serve a crowd. https://youtu.be/W2-zmcLAYfI Average Cost: $7.03 Prep Time: 5-10 minutes Cooking Time: n/a Servings: 16 Recipe Source: ChooseMyPlate Ingredients 1 can kidney beans, drained (15 ounces) 1 can black […]
Pasta with Beans and Greens
Pasta with Beans and Greens Use any of your favorite hearty greens in this warm, nutritious, and low-cost dish. https://youtu.be/LcbUllJKf1Y Average Cost: $8.87 Prep Time: 10 minutes Cooking Time: 12 minutes Servings: 12 Recipe Source: CookingMatters.org recipe Ingredients 1 package whole wheat pasta (16 oz) 2 medium onions 1 medium carrot 3 large garlic cloves […]
Mushroom Bulgur Pilaf
Mushroom Bulgur Pilaf Try this simply prepared Turkish dish! Average Cost: $15.06 Prep Time: 10 minutes Cooking Time: 45 minutes Servings: 6 Recipe Source: FoodHero.org Ingredients 1 cup onion, chopped (1 medium onion) 1 1/2 teaspoons vegetable oil 3 cups mushrooms, sliced or chopped (12 medium button mushrooms) 3/4 cup bulgur 1 1/2 cups water […]
Blue Corn Pan Bread
Blue Corn Pan Bread This traditional Native American dish uses blue cornmeal and sprouted wheat. Many health benefits have been noted for different sprouted grains, and the ingredient can be purchased already sprouted or you can sprout the wheat on your own at home. Average Cost: $20.97 Prep Time: 10 minutes Cooking Time: 2 hours […]
Black-eyed Pea and Corn Salad
Black-eyed Pea and Corn Salad A great source of magnesium, calcium, iron, and fiber, this recipe is perfect for picnics, kid-friendly, and ready in minutes! Average Cost: $4.94 Prep Time: 15 minutes Cooking Time: n/a Servings: 10 Recipe Source: CookingMatters Ingredients 1 medium bell pepper 1 small red onion 2 (15-1/2 ounce) cans black-eyed peas […]
Personalized Pasta Salad
Personalized Pasta Salad This is a great salad to personalize with ingredients you love! Average Cost: $10.35 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: Nutrition Stripped Ingredients 2 cups uncooked pasta, such as macaroni or rotini 1/2 cup reduced-fat salad dressing 2 cups cooked, cubed chicken 1 medium tomato, chopped […]
Bulgur Chickpea Salad
Bulgur Chickpea Salad This salad is a great way to add some healthy grains, fruits, vegetables, and garbanzo beans to your meal. Average Cost: $13.80 Prep Time: 20 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: ChooseMyPlate.org Ingredients Salad 1 1/4 cup water 1 cup bulgur 1 teaspoon dried parsley 1 teaspoon minced onion […]
Ants on a Log
Ants on a Log Ants on a Log is a classic after-school snack! Quick and easy, these treats can be whipped up ahead of time or prepared right before enjoying. Average Cost: $5.14 Prep Time: 5 minutes Cooking Time: N/A Servings: 6 Recipe Source: snap4ct.org Ingredients 6 celery stalks ½ cup peanut butter (or sunflower […]
Tomato Bruschetta
Tomato Bruschetta Use these simple ingredients to create a delicious bruschetta that is full of flavor! Average Cost: $4.79 Prep Time: 15 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: Simply Recipes Ingredients 5 Roma (plum) tomatoes or about 25 grape tomatoes 1 teaspoon oil 2 teaspoons basil 2 cloves garlic or 2 teaspoons […]
Minestrone Soup
Minestrone Soup This tasty soup has a generous amount of vegetables in each serving: onions, potatoes, carrots, zucchini! Average Cost: $9.16 Prep Time: 15 minutes Cooking Time: 45 minutes Servings: 10 Recipe Source: FoodHero.org Ingredients 1 medium onion, chopped 1 stalk celery, diced 1 large carrot, sliced 2 Tablespoons oil 1 large potato, peeled and […]
Greens with Carrots
Greens with Carrots Try the sweet taste of carrots contrasted with kale in a yummy soy sauce marinade! Average Cost: $5.35 Prep Time: 20 minutes Cooking Time: 15 minutes Servings: 6 Recipe Source: FoodHero.org Ingredients 8 cups greens (try kale, bok choy, collard, mustard, or others) 2 teaspoons vegetable oil 2 large carrots, peeled and […]
Brussels Sprouts, Cranberry, and Bulgur Salad
Brussels Sprouts, Cranberry, and Bulgur Salad Try this yummy colorful salad as a dinner side dish or a simple lunch! Average Cost: $13.26 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 5 Recipe Source: FoodHero.org Ingredients 1/3 cup dried bulgur 1 cup boiling water 1/2 pound (2 cups) Brussels Sprouts 1/2 cup dried cranberries […]
Black Bean and Rice Salad
Black Bean and Rice Salad Full of protein, fiber, and flavor, this salad works well as a side dish or stands alone as a main dish. It can also be made ahead of time and refrigerated. Average Cost: $6.07 Prep Time: 1 hour and 20 minutes Cooking Time: 10 minutes Servings: 3 Recipe Source: MyPlate.gov […]
Quinoa and Black Bean Salad
Quinoa and Black Bean Salad Quinoa is combined in this recipe with black beans, savory vegetables, and spices for a cold salad that is light and refreshing. This salad is high in protein and can be served as a main or side dish. Average Cost: $10.66 Prep Time: 10 minutes Cooking Time: 25 minutes Servings: […]
