Veggie Scramble Wrap
Veggie Scramble Wrap Great for breakfast on the go. Make it your way by using your favorite mix of vegetables. Average Cost: $8.45 Prep Time: 5 minutes Cooking Time: 10 minutes Servings: 2 Recipe Source: ChopChopFamily.org Ingredients Non-stick cooking spray 1 cup chopped fresh or frozen vegetables (bell peppers, onions, broccoli, and mushrooms) 1 cup […]
Pasta and Peas
Pasta with Peas What does “comfort food” mean to you? To us, it means this perfect, familiar dish that’s quick and easy to boot. You actually cook the peas just by draining the pasta over them in the colander! Average Cost: $3.94 Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 6 Recipe Source: ChopChopFamily.org […]
Autumn Harvest Pasta
Autumn Harvest Pasta Creamy pumpkin and spinach pasta is an easy one pot pasta dish. Average Cost: $16.15 Prep Time: 15 minutes Cooking Time: 20 minutes Servings: 4 Recipe Source: MyPlate Super Simple Cookbook Ingredients 8 oz. short whole wheat pasta (bowtie, shells, spirals) 1 Tbsp. olive oil 1/2 onion, diced 2 cloves garlic, minced […]
Heavenly Deviled Eggs
Heavenly Deviled Eggs (Huevos Celestiales Rellenos) Versatile and easy to prepare, these deviled eggs are great as an appetizer, side dish, or snack. Average Cost: $5.17 Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 6 Recipe Source: ChooseMyPlate Ingredients 6 eggs (in shell) 2 tablespoons light mayonnaise 1 teaspoon mustard Optional Garnishes: paprika or […]
Herb-Stuffed Mushrooms
Herb-Stuffed Mushrooms (Champiñones Rellenos de Hierbas) Stuffing mushrooms just makes something wonderful even better! Average Cost: $14.16 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 4 Recipe Source: ChooseMyPlate Ingredients 8 large mushrooms (approx. 3″ in diameter) 4 cloves garlic 3/4 cup white onion 3 teaspoons olive oil 1/2 teaspoon dried parsley 1/2 teaspoon […]
Bowtie Pasta with Zucchini Sauce
Bow Tie Pasta with Zucchni Sauce This easy recipe can be made with a variety of ingredients. Try using different pasta shapes, and add more veggies in step 4 if you like, such as diced carrots or tomatoes, peas, or corn. Average Cost: $8.46 Prep Time: 10 minutes Cooking Time: 25 minutes Servings: 6 Recipe […]
Fantastic French Toast
Fantastic French Toast (Fantástica Tostada Francesa) Start your day with this classic breakfast recipe and serve it with fresh or canned fruit. Average Cost: $10.46 Prep Time: 5 minutes Cooking Time: 30-40 minutes Servings: 6 Recipe Source: ChooseMyPlate Ingredients 2 large eggs 1/2 cup non-fat milk 1/2 teaspoon vanilla extract 6 slice whole wheat bread […]
Pumpkin Pudding
Pumpkin Pudding No cooking required for this tasty pumpkin pudding. Kids can help prepare with supervision.. Average Cost: $3.75 Prep Time: 5 minutes Servings: 6 Recipe Source: ChooseMyPlate.gov Ingredients 1 can pumpkin (15 ounces, or 2 cups cooked mashed squash such as Hubbard) 2 teaspoons pumpkin pie spice (or 1 teaspoon cinnmamon, 1/2 teaspoon ginger, […]
Mushroom Stroganoff
Mushroom Stroganoff Try this healthy take on a traditional comfort food. Enjoy on a crisp fall night! Average Cost: $9.59 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: FoodHero.org Ingredients 1 Tablespoon margarine or butter 2 ½ cups chopped onion (2 1/2 medium onions) 4 cups sliced mushrooms (16 to 20 medium […]
Peanut Butter Banana Smoothie
Peanut Butter Banana Smoothie (Batido de Plátano y Mantequilla de Maní) This delicious blend of milk, yogurt, bananas and peanut butter makes for a filling breakfast on-the-go. Cocoa powder lends a touch of sweet that also hits the spot as an afternoon snack. Average Cost: $5.49 Prep Time: 10 minutes Cooking Time: n/a Servings: 2 […]
Creamed Green Beans and Potatoes
Creamed Green Beans and Potatoes A quick and easy side-dish, perfect for your holiday meal or anytime. Average Cost: $8.81 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: ChopChopFamily.org Ingredients 2 tablespoons vegetable oil 2 tablespoons flour 1/4 teaspoon basil 1/4 teaspoon rosemary 1/4 teaspoon salt pepper to taste 1 cup […]
Mashed Sweet Potatoes
Mashed Sweet Potatoes Mashed sweet potatoes are an easy and nutritious side dish that can accompany any entree. A great idea to try in place of traditional mashed potatoes. Average Cost: $8.19 Prep Time: 15 minutes Cooking Time: 20-25 minutes Servings: 4 Recipe Source: MyPlate.gov Ingredients 4 sweet potatoes (small to medium) 3/4 teaspoon thyme […]
Cranberry Pumpkin Muffins
Cranberry Pumpkin Muffins Enjoy these delicious muffins for breakfast anytime of the year using canned pumpkin and frozen cranberries! Average Cost: $1.19 Prep Time: 10 minutes Cooking Time: 15-30 minutes Servings: 12 Recipe Source: ChooseMyPlate Ingredients 2 cup flour 3/4 cup of sugar 3 teaspoon baking powder 1/2 teaspoon salt 3/4 teaspoon allspice 1/3 cup […]
