Applesauce Brownies
Applesauce Brownies Brownies are always a welcome treat. This recipe uses apple sauce to help keep the fat content down without sacrificing flavor! https://youtu.be/YP1tLHh5Fis Average Cost: $18.18 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 16 Recipe Source: missourifamilies.org Ingredients 1/2 cup all-purpose flour 1/2 cup unsweetened baking cocoa 1/2 teaspoon baking powder 1/2 […]
Kale and White Bean Soup
Kale and White Bean Soup This hearty soup will be sure to warm you right up! https://youtu.be/tle5j86KdW4 Average Cost: $4.61 Prep Time: 15 minutes Cooking Time: about 30 minutes Servings: 5 Recipe Source: FoodHero.org Ingredients 1 cup onion, chopped (1 medium onion) 4 cloves garlic, minced or 1 teaspoon garlic powder 1 tablespoon oil 2 […]
Curry Vegetables
Curry Vegetables Curry is typically used to make a spiced sauce or gravy for vegetables, stews, or meats served in southern India. https://youtu.be/COc3u03kw3U Average Cost: $9.27 Prep Time: 20 minutes Cooking Time: 10 minutes Servings: 6 Recipe Source: teamnutrition.usda.gov Ingredients 2/3 cup fresh chopped onion 1 cup white potatoes, peeled, 1/4″ cubed 1/2 cup tomatoes […]
Whole Grain Bowl
Whole Grain Bowl Whole grains, such as brown rice and quinoa, are delicious and versatile and full of vitamins, minerals and fiber. https://youtu.be/UWTyJnSmlRM Average Cost: $8.54 Prep Time: 20 minutes Cooking Time: about 35 minutes Servings: 6 Recipe Source: teamnutrition.usda.gov Ingredients 1 cup brown rice 1/2 cup quinoa 3 cups water 1/4 cup chickpeas 1/4 […]
Salmon Cakes
Salmon Cakes Ty these salmon loaves on a whole wheat bun, over a bed of lettuce, or just by themselves! https://youtu.be/EereW2C9B00 Average Cost: $14.46 Prep Time: 20 minutes Cooking Time: 15 minutes Servings: 3 Recipe Source: teamnutrition.usda.gov Ingredients 1 cup cooked salmon, skinless, boneless (fresh, frozen, or canned – drained and flaked) 1 egg, large, […]
Northwest Apple Salad
Northwest Apple Salad Use your favorite dried fruits and nuts in this fun salad. https://youtu.be/6F9_6v5cmPA Average Cost: $17.58 Prep Time: 10 minutes Cooking Time: 5 minutes Servings: 4 Recipe Source: CookingMatters Ingredients 2 medium green apples 2 Tablespoons dried fruit, such as raisins, dried cranberries, or dried currants 3 Tablespoons plain low-fat yogurt 1 Tablespoon […]
Apricot Lemon Chicken
Apricot and Lemon Chicken Why wait for dessert to enjoy your fruit? Make it a part of your meal in this main dish. https://youtu.be/2DO12MKxXSQ Average Cost: $12.36 Prep Time: 5 minutes Cooking Time: 15 minutes Servings: 4 Recipe Source: ChooseMyPlate Ingredients 4 chicken breasts, boneless & skinless (medium) 1 teaspoon cumin 5 tablespoons apricot spread […]
Creamy Potato and Leek Soup
Creamy Potato and Leek Soup This tasty soup is sure to fill you up any time of the year! https://youtu.be/u8RZgC9qmSs Average Cost: $16.37 Prep Time: 30 minutes Cooking Time: 30 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 3 leeks (about 3 cups diced) 3 potatoes (about 3 cups diced) 2 Tablespoons margarine or butter 4 […]
Grandma’s Stuffing
Grandma’s Stuffing This stuffing has lots of crunch and flavor from the apples, celery, and onions. Whole wheat bread gives this recipe a boost of whole grains. https://youtu.be/0D5BrHZJcQQ Average Cost: $11.43 Prep Time: 10 minutes Cooking Time: about 1 hour 10 minutes Servings: 8 Recipe Source: ChooseMyPlate Ingredients 10 cups whole wheat bread cubes (or […]
Apple Sandwiches
Apple Sandwiches Breakfast is the most important meal of the day. It’s what fuels our bodies to keep us movingthroughout the day. So start your day off right and fuel up with this quick and easy recipe. https://youtu.be/hko2a_ON8mQ Average Cost: $7.59 Prep Time: 10 minutes Cooking Time: n/a Servings: 2 Recipe Source: FoodHero Ingredients 1 […]
Taco Rice Salad
Taco Rice Salad This tasty southwestern-style rice bowl is a delicious alternative to traditional tacos. https://youtu.be/qsAsHZZRMAI Average Cost: $18.68 Prep Time: 15 minutes Cooking Time: approx. 35 minutes Servings: 8 Recipe Source: AZHealthZone.org Ingredients 1 pound lean ground beef 1 ½ cups instant brown rice 2 cups water 1 cup onion, chopped 1 tablespoon chili […]
Kale with Nuts and Raisins
Kale with Nuts and Raisins Nuts and raisins add protein and fiber to this bright green dish. https://youtu.be/iG87LTor4GU Average Cost: $8.17 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 5 Recipe Source: ChooseMyPlate Ingredients 1/4 cup nuts, chopped (walnuts were used for nutritional information but can be substituted with other nuts of choice or […]
Crunchy Vegetable Wraps
Crunchy Vegetable Wrap Full of fresh and colorful veggies, these wraps are easy and delicious. https://youtu.be/5owWt_f-ogg Average Cost: $13.46 Prep Time: 20 minutes Cooking Time: 2 hours (to chill) Servings: 4 Recipe Source: ChooseMyPlate Ingredients 4 tablespoons cream cheese, low-fat (whipped) 2 flour tortillas 1/2 tablespoon ranch seasoning mix 1/4 cup broccoli (washed and chopped) […]
Overnight Oats
Overnight Oats This recipe is easy and delicious. Great for breakfast on the go. Flavored yogurt could be substituted for extra sweetness. Try with any combination of fruit you have on hand! https://youtu.be/rBPHe622pVk Average Cost: $5.75 Prep Time: 15 minutes Cooking Time: 8 hours to chill overnight Servings: 1 Recipe Source: ChooseMyPlate Ingredients 1 cup […]
Peach Salsa
Peach Salsa Try with tacos, tostadas, fish, chicken, and more. For extra flavor, add cayenne pepper or diced jalapeno peppers. For extra flavor, add cayenne pepper or diced jalapeno peppers. https://youtu.be/0YSbpgdMHT4 Average Cost: $5.23 Prep Time: 15 minutes Cooking Time: n/a Servings: 16 Recipe Source: FoodHero.org Ingredients 1 cup chopped peaches, canned or fresh (about […]
