Tuscan Potato Skillet
Tuscan Potato Skillet Lemon zest, garlic and rosemary add a delightful Tuscan twist to this green bean, potato and chicken skillet. The best part? Only having to use one pan to whip up this weeknight favorite, which also makes clean-up a breeze! Average Cost: $10.10 Prep Time: 15 minutes Cooking Time: 25 minutes Servings: […]
Creamy Chicken and Noodles
Creamy Chicken and Noodles Creamy Chicken and Noodles is a hearty, comfort-food dish that can have many variations depending on culture. Average Cost: $12.52 Prep Time: 10 minutes Cooking Time: 35 minutes Servings: 4 Recipe Source: CommonThreads.org Ingredients 6 ounces whole wheat spaghetti 1 boneless skinless chicken breast 1 cup low-fat milk 2 teaspoons cornstarch […]
Pasta with Turkey and Vegetable Sauce
Pasta with Turkey and Vegetable Sauce Whole wheat pasta boosts protein and fiber in this delicious dish the whole family is sure to love. Average Cost: $14.22 Prep Time: 20 minutes Cooking Time: 60 minutes Servings: 6 Recipe Source: CommonThreads.org Ingredients 1 package whole-grain spaghetti 1 clove garlic (minced) 1/2 onion (minced) 1 carrot (minced) […]
Falafel with Yogurt Sandwich
Falafel with Yogurt Sandwich Falafel is a pan-fried patty made from ground garbanzo beans and spices. It makes a healthy and delicious sandwich when served with a seasoned yogurt dressing and fresh vegetables on whole wheat pita bread. Try this recipe for lunch or dinner. Average Cost: $8.19 Prep Time: 2 hours Cooking Time: 25 […]
Crispy Rice with Tofu and Vegetables
Crispy Rice with Tofu and Vegetables This blend of tofu and cooked rice combines corn, peas, carrots and seasonings pressed into a skillet and cooked into “crispy” goodness. Average Cost: $8.67 Prep Time: 20 minutes Cooking Time: 50 minutes Servings: 4 Recipe Source: My Plate Kitchen Ingredients 2 cups water 1 cup brown rice […]
Egyptian Red Lentil Soup
Egyptian Red Lentil Soup Lentils are common in Middle Eastern and Indian diets, and are popular in cuisines throughout the world. They are a good source of protein and fiber. Average Cost: $11.78 Prep Time: 10 minutes Cooking Time: 40 minutes Servings: 6 Recipe Source: CommonThreads.org Ingredients 2 carrots 1 sweet potato 1 medium tomato […]
Squash, Green Bean, and Corn Soup
Squash, Green Bean and Corn Soup (Sopa de Calabaza, Habichuelas y Maíz) This recipe will be a hit with your family! It has enough spice for flavor, but not so much that it turns off the younger kids. Average Cost: $13.02 Prep Time: 15 minutes Cooking Time: 60 minutes Servings: 8 Recipe Source: Modified from […]
Mediterranean Turkey Burger
Mediterranean Turkey Burgers This flavorful Mediterranean turkey burger is especially refreshing topped with lemon dill yogurt sauce. Average Cost: $22.62 Prep Time: 30 minutes Cooking Time: 15 minutes Servings: 5 Recipe Source: Modified from BudgetBytes.com Ingredients Lemon Dill Yogurt Sauce 1/2 cup plain Greek yogurt 1/2 Tbsp lemon juice 1/8 tsp garlic powder 1/8 tsp […]
Lentil Burgers
Lentil Burgers These yummy vegetarian burgers are made from lentils and are loaded with protein. Try dressing them up on a whole wheat bun with your favorite veggies and spreads. Average Cost: $10.42 Prep Time: 15 minutes Cooking Time: 45 minutes Servings: 8 Recipe Source: MyPlate – Tastee Burgers Ingredients 1 1/4 cup lentils 3 […]
Baked Lentil Casserole
Baked Lentil Casserole Baked lentils, vegetables, and cheese make a complete vegetarian dinner in one dish. Average Cost: $6.16 Prep Time: 10 minutes Cooking Time: 65 minutes Servings: 5 Recipe Source: MyPlate – Baked Lentil Casserole Ingredients 1 cup lentils (rinsed) 3/4 cup water 1/2 teaspoon salt 1/4 teaspoon ground black pepper (optional) 1/2 cup […]
Spring Vegetable Soup
Spring Vegetable Soup Enjoy this tasty soup with your favorite whole grain bread sandwich. The recipe doubles easily if you need to accommodate a large family or group. Average Cost: $10.70 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 4 Recipe Source: My Plate Kitchen Ingredients 1 tablespoon extra virgin olive oil 1/4 red […]
Pumpkin and Bean Soup
Pumpkin and Bean Soup Pumpkin and bean lovers alike will savor this fast and flavorful soup that is packed with fiber. Average Cost: $5.25 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: ChooseMyPlate Ingredients 1 can white beans 1 onion (small, finely chopped) 1 cup water 1 can pumpkin (15 ounce) […]
One-Dish Roasted Potatoes and Apples with Chicken Sausage
One-Dish Roasted Potatoes and Apples with Chicken Sausage A scrumptious and easy one-dish baked meal that’s perfect for chilly fall and winter evenings. Average Cost: $13.27 Prep Time: 10 minutes Cooking Time: 50 minutes Servings: 4 Recipe Source: ChooseMyPlate Ingredients 3 red potatoes or your favorite potato variety (about 1 pound) 1 tablespoon canola oil […]
West African Peanut Soup
West African Peanut Soup (Sopa de Maní de África Occidental) To avoid peanuts or peanut butter, try sunflower seeds or sunflower seed butter. Average Cost: $12.26 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 8 Recipe Source: foodhero.org Ingredients 2/3 cup onion, diced 1 tablespoon toasted sesame oil 1 clove garlic, minced or 1/4 […]
Hearty Turkey Chili
Hearty Turkey Chili (Chile de Pavo Abundante) Serve with cornbread and salad for a classic satisfying meal. Average Cost: $9.73 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 12 Recipe Source: USDA Soulful Recipes Ingredients nonstick cooking spray 1 pound lean ground turkey 1 medium onion, chopped 1 green bell pepper, chopped 1 (28-ounce) […]
