Mango and Blackeye Pea Salsa
Mango and Blackeye Pea Salsa This salsa can be served with grilled fish or chicken. Average Cost: $5.72 Prep Time: 15 minutes Cooking Time: N/A Servings: 10 Recipe Source: USDA Soulful Recipes Ingredients 1 (15½-ounce) can blackeye peas, drained and rinsed 1½ tomatoes, finely chopped 1 mango, peeled and finely chopped 2 green onions, chopped […]
Bell Pepper Nachos
Bell Pepper Nachos (Nachos con Pimentón) This healthy dish uses bell pepper instead of traditional tortilla chips. For added flavor, top with chopped cilantro, green onions or black olives! https://youtu.be/ovB0e5-4NMM Average Cost: $7.81 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 4 bell peppers 1 cup salsa 2 teaspoons […]
Heavenly Deviled Eggs
Heavenly Deviled Eggs (Huevos Celestiales Rellenos) Versatile and easy to prepare, these deviled eggs are great as an appetizer, side dish, or snack. Average Cost: $5.17 Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 6 Recipe Source: ChooseMyPlate Ingredients 6 eggs (in shell) 2 tablespoons light mayonnaise 1 teaspoon mustard Optional Garnishes: paprika or […]
Herb-Stuffed Mushrooms
Herb-Stuffed Mushrooms (Champiñones Rellenos de Hierbas) Stuffing mushrooms just makes something wonderful even better! Average Cost: $14.16 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 4 Recipe Source: ChooseMyPlate Ingredients 8 large mushrooms (approx. 3″ in diameter) 4 cloves garlic 3/4 cup white onion 3 teaspoons olive oil 1/2 teaspoon dried parsley 1/2 teaspoon […]
Apple Cranberry Salad Toss
Apple Cranberry Salad Toss Enjoy the best flavors with this sweet and tart green salad. Light yet crisp, it’s a perfect dish for any season. Average Cost: $11.19 Prep Time: 10 minutes Cooking Time: N/A Servings: 8 Recipe Source: US Dept. of Agriculture, SNAPed Connection Ingredients 1 head of lettuce (about 10 cups) 2 apples(medium, […]
Creamed Green Beans and Potatoes
Creamed Green Beans and Potatoes A quick and easy side-dish, perfect for your holiday meal or anytime. Average Cost: $8.81 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: ChopChopFamily.org Ingredients 2 tablespoons vegetable oil 2 tablespoons flour 1/4 teaspoon basil 1/4 teaspoon rosemary 1/4 teaspoon salt pepper to taste 1 cup […]
Tuna Boats
Tuna Boats For a snack or party food, cut cucumbers into thick slices. Do not remove seeds. Place a dollop of tuna mixture on top. Average Cost: $1.86 Prep Time: 15 minutes Servings: 4 Recipe Source: cookingmatters.org Ingredients 2 large cucumbers 1 lemon 2 green onions 1 (6-ounce) can low-sodium tuna, packed in water 1 […]
