Strawberry Cucumber Salad
Strawberry Cucumber Salad This salad is a bright and tasty addition to your next spring or summer meal. Average Cost: $5.31 Prep Time: 20 minutes Cooking Time: N/A Servings: 2 Recipe Source: FoodHero.org Ingredients 2 Tablespoons nonfat or low-fat plain yogurt 4 teaspoons apple cider vinegar 1 Tablespoon honey or brown sugar (see notes) ¼ […]
Yogurt Parfait
Yogurt Parfait (Parfait de Yogur) Try this parfait for an easy breakfast or snack! It can be prepared ahead of time and kept refrigerated in an airtight jar or container for a quick grab-and-go treat. Average Cost: $12.46 Prep Time: 10 minutes Cooking Time: N/A Servings: 6 Recipe Source: FoodHero.org Ingredients 4 bananas, chopped or […]
Egyptian Red Lentil Soup
Egyptian Red Lentil Soup Lentils are common in Middle Eastern and Indian diets, and are popular in cuisines throughout the world. They are a good source of protein and fiber. Average Cost: $11.78 Prep Time: 10 minutes Cooking Time: 40 minutes Servings: 6 Recipe Source: CommonThreads.org Ingredients 2 carrots 1 sweet potato 1 medium tomato […]
Two Bean and Corn Salad
Two Bean and Corn Salad Try this quick and easy salad as a condiment on grilled fish or chicken dishes. Average Cost: $9.31 Prep Time: 10 minutes Cooking Time: N/A Servings: 10 Recipe Source: Soulful Recipes (ca.gov) Ingredients 1⁄3 cup vegetable oil 2 tablespoons balsamic vinaigrette 1 teaspoon cumin 1 (15-ounce) can black beans, drained […]
Mango and Blackeye Pea Salsa
Mango and Blackeye Pea Salsa This salsa can be served with grilled fish or chicken. Average Cost: $5.72 Prep Time: 15 minutes Cooking Time: N/A Servings: 10 Recipe Source: USDA Soulful Recipes Ingredients 1 (15½-ounce) can blackeye peas, drained and rinsed 1½ tomatoes, finely chopped 1 mango, peeled and finely chopped 2 green onions, chopped […]
Bell Pepper Nachos
Bell Pepper Nachos (Nachos con Pimentón) This healthy dish uses bell pepper instead of traditional tortilla chips. For added flavor, top with chopped cilantro, green onions or black olives! https://youtu.be/ovB0e5-4NMM Average Cost: $7.81 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 4 bell peppers 1 cup salsa 2 teaspoons […]
Heavenly Deviled Eggs
Heavenly Deviled Eggs (Huevos Celestiales Rellenos) Versatile and easy to prepare, these deviled eggs are great as an appetizer, side dish, or snack. Average Cost: $5.17 Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 6 Recipe Source: ChooseMyPlate Ingredients 6 eggs (in shell) 2 tablespoons light mayonnaise 1 teaspoon mustard Optional Garnishes: paprika or […]
Herb-Stuffed Mushrooms
Herb-Stuffed Mushrooms (Champiñones Rellenos de Hierbas) Stuffing mushrooms just makes something wonderful even better! Average Cost: $14.16 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 4 Recipe Source: ChooseMyPlate Ingredients 8 large mushrooms (approx. 3″ in diameter) 4 cloves garlic 3/4 cup white onion 3 teaspoons olive oil 1/2 teaspoon dried parsley 1/2 teaspoon […]
Apple Cranberry Salad Toss
Apple Cranberry Salad Toss Enjoy the best flavors with this sweet and tart green salad. Light yet crisp, it’s a perfect dish for any season. Average Cost: $11.19 Prep Time: 10 minutes Cooking Time: N/A Servings: 8 Recipe Source: US Dept. of Agriculture, SNAPed Connection Ingredients 1 head of lettuce (about 10 cups) 2 apples(medium, […]
Creamed Green Beans and Potatoes
Creamed Green Beans and Potatoes A quick and easy side-dish, perfect for your holiday meal or anytime. Average Cost: $8.81 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: ChopChopFamily.org Ingredients 2 tablespoons vegetable oil 2 tablespoons flour 1/4 teaspoon basil 1/4 teaspoon rosemary 1/4 teaspoon salt pepper to taste 1 cup […]
Tuna Boats
Tuna Boats For a snack or party food, cut cucumbers into thick slices. Do not remove seeds. Place a dollop of tuna mixture on top. Average Cost: $1.86 Prep Time: 15 minutes Servings: 4 Recipe Source: cookingmatters.org Ingredients 2 large cucumbers 1 lemon 2 green onions 1 (6-ounce) can low-sodium tuna, packed in water 1 […]
