Stovetop Tuna Casserole
Stovetop Tuna Casserole Try this hearty and healthy meal that the entire family will love! Average Cost: $7.63 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 7 Recipe Source: FoodHero.org Ingredients 1/8 Tsp pepper 1 Can (5 ounces) tuna in water, drained 1 Tsp chicken bouillon 1 Can (10.5 ounces) low sodium condensed cream […]
Turkey Chili
Turkey Chili Try this recipe for a tasty, healthy meal in less time. https://www.youtube.com/watch?v=4iLxPaB2ktU Average Cost: $16.66 Prep Time: 10 minutes Cooking Time: 5-8 Hours (in a slow cooker) Servings: 6 Recipe Source: Health.gov Ingredients 1¼ pounds lean ground turkey 1 (15-oz.) can low-sodium black beans, rinsed and drained 1 large onion, chopped 1 (8-oz.) […]
Salmon Patties
Salmon Patties Using canned salmon is a great, budget friendly way to eat this heart healthy fish. These Salmon Patties are so simple to make. Try eating them on a bun, on top of a salad, or on their own with one of our yummy side dishes. You can replace the salmon with canned tuna if you’d like, or […]
Salmon Pasta Bake
Salmon Pasta Bake Canned salmon is a great budget friendly way to get some heart healthy fish in your diet. Try this recipe with canned tuna if you prefer! Average Cost: $2.05 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 9 Recipe Source: SNAP4CT.org Ingredients 2 cups whole wheat pasta 2 medium green onions, finely chopped 1 can (15 oz) salmon, […]
Green and Bean Quesadilla
Green and Bean Quesadilla This creamy and colorful quesadilla will leave you feeling completely satisfied with all of its brilliant flavors. Average Cost: $8.19 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 2 Recipe Source: ChopChopFamily.org Ingredients 2 whole-grain tortillas 1 bunch fresh spinach leaves, enough to cover the tortilla, about 1 cup 1/2 […]
Butternut Harvest Chili
Butternut Harvest Chili (Chile de Cosecha de Butternut) The great thing about this recipe is you can use all canned or frozen ingredients if you’d like, which means this is a perfect meal when shopping on a budget. You can also add in extras, like kale, peppers, or even chicken https://youtu.be/DdZFrdM77yk Average Cost: $1.96 Prep Time: 15 minutes Cooking Time: 30 […]
Kale and White Bean Soup
Kale and White Bean Soup (Sopa de Col Rizada y Frijoles Blancos) This hearty soup will be sure to warm you right up! https://youtu.be/tle5j86KdW4 Average Cost: $4.61 Prep Time: 15 minutes Cooking Time: about 30 minutes Servings: 5 Recipe Source: FoodHero.org Ingredients 1 cup onion, chopped (1 medium onion) 4 cloves garlic, minced or 1 […]
Salmon Cakes
Salmon Cakes Ty these salmon loaves on a whole wheat bun, over a bed of lettuce, or just by themselves! https://youtu.be/EereW2C9B00 Average Cost: $14.46 Prep Time: 20 minutes Cooking Time: 15 minutes Servings: 3 Recipe Source: teamnutrition.usda.gov Ingredients 1 cup cooked salmon, skinless, boneless (fresh, frozen, or canned – drained and flaked) 1 egg, large, […]
Apricot Lemon Chicken
Apricot and Lemon Chicken Why wait for dessert to enjoy your fruit? Make it a part of your meal in this main dish. https://youtu.be/2DO12MKxXSQ Average Cost: $12.36 Prep Time: 5 minutes Cooking Time: 15 minutes Servings: 4 Recipe Source: ChooseMyPlate Ingredients 4 chicken breasts, boneless & skinless (medium) 1 teaspoon cumin 5 tablespoons apricot spread […]
Taco Rice Salad
Taco Rice Salad This tasty southwestern-style rice bowl is a delicious alternative to traditional tacos. (Ensalada de Taco con Arroz) https://youtu.be/qsAsHZZRMAI Average Cost: $18.68 Prep Time: 15 minutes Cooking Time: approx. 35 minutes Servings: 8 Recipe Source: AZHealthZone.org Ingredients 1 pound lean ground beef 1 ½ cups instant brown rice 2 cups water 1 cup […]
One-Pot Chicken Alfredo
One-Pot Chicken Alfredo This easy dish requires only one pan, making it great for a quick dinner with easy clean-up. Try with any veggies you like! Use whole wheat pasta instead to increase fiber and make this a whole grain meal. https://youtu.be/Dxg9sWacWuI Average Cost: $15.53 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 8 […]
Barley Lentil Soup
Barley Lentil Soup All food groups are represented in this one dish. Also, this recipe is a great lunch option – a rich source of fiber and low in sodium. https://youtu.be/Gjwk5JQNFMs Average Cost: $18.31 Prep Time: 10 minutes Cooking Time: 1 hour 15 minutes Servings: 8 Recipe Source: CookingMatters Ingredients 3 medium carrots, diced 2 […]
Apple Corn Chili
Apple Corn Chili For those who like to combine and experiment with different flavors, this recipe will delight you. https://youtu.be/DKrnmJ7QDyI Average Cost: $8.71 Prep Time: 10 minutes Cooking Time: 30-45 minutes Servings: 4 Recipe Source: ChooseMyPlate Ingredients 2 tablespoons olive oil (divided) 8 ounces of chicken breasts. Skinless and boneless (cut into medium cubes) 1 […]
Garden Stir-Fry Vegetables with Tofu
Garden Stir-Fry Vegetables with Tofu (Verduras Salteadas con Tofu) Try this delicious recipe with any combination of veggies you have available, and enjoy the extra protein boost from the tofu! Also great if served over cooked rice. https://youtu.be/MZZcYTI8Lvg Average Cost: $6.34 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 4 Recipe Source: Cornell University […]
Black Bean Burgers
Black Bean Burgers Black beans and cooked rice are used as the base of these delicious burgers. Flavored with scallions, garlic and spices, these are sure to please the whole family. https://youtu.be/xWfH3shMIlc Average Cost: $11.21 Prep Time: 10 minutes Cooking Time: approximately 5 minutes Servings: 4 Recipe Source: ChooseMyPlate Ingredients 1 can 15.5 ounce low-sodium […]
