Cabbage Salad

Cabbage Salad Dill, mustard, and lemon juice give this crunchy salad a zesty dressing. Make the dressing ahead to save time later. Average Cost: $13.74 Prep Time: 20 minutes Servings: 8 Recipe Source: choosemyplate.gov/recipes Ingredients 4 cups cabbage (shredded or thinly sliced) 1/4 cup carrot (grated or finely sliced) 1/4 cup celery (thinly sliced) 1/4 […]

Kale Dip

Kale Dip This quick and easy dip makes a delightful side or snack served with fresh cut veggies or crackers. Average Cost: $3.64 Prep Time: 10 minutes Cooking Time: 5 minutes Servings: 12 Recipe Source: FoodHero.org Ingredients 1 ½ teaspoons oil 1 clove garlic, minced or 1/4 teaspoon garlic powder 3 cups kale, thinly sliced […]

Lemon Dill Brussels Sprouts

Lemon Dill Brussels Sprouts Sample this tangy dressing on freshly sautéed Brussels sprouts! Average Cost: $7.81 Prep Time: 15 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: FoodHero.org Ingredients 1 cup Greek yogurt 1 teaspoon dill weed 1 teaspoon lemon juice 1 teaspoon salt 1 pound (2 cups) Brussels sprouts (trimmed and halved lengthwise) […]

Hummus

Hummus This dip is delicious served with vegetable sticks, or whole wheat pita bread. Average Cost: $3.44 Prep Time: 5 minutes Cooking Time: n/a Servings: 10 Recipe Source: CookingMatters.org Ingredients 1 clove of garlic 1 large lemon 1 (15 1/2 – ounce) can garbanzo beans 1/2 cup warm water 2 tablespoons low-fat plain yogurt 2 […]

Brussels Sprouts with Apples and Maple Syrup

Brussels Sprouts with Apples and Maple Syrup This fun and sweet way to enjoy brussels is sure to be a hit at your family’s dinner table!. Average Cost: $4.37 Prep Time: 10 minutes Cooking Time: 15-20 minutes Servings: 4 Recipe Source: CCE Chemung County Ingredients 2 cups Brussels sprouts, halved 1 medium apple, cut in […]

Rice Crusted Pizza

Rice Crusted Pizza A fun and unique twist on pizza using rice as the crust. Enjoy this main dish with all of your favorite toppings!  Average Cost: $5.86 Prep Time: 20 minutes Cooking Time: 30 minutes Servings: 12 Recipe Source: MyPlate.gov Ingredients 2 cups rice (cooked) 16 ounces mozzarella cheese, part skim 1 egg 1/4 […]

Banana Berry Smoothie

Banana Berry Smoothie This delicious smoothie is a healthy breakfast kids will love! Average Cost: $10.26 Prep Time: 5 minutes Cooking Time: n/a Servings: 4 Recipe Source: FoodHero.org Ingredients 1 cup sliced banana 1 cup unsweetened frozen berries 1 cup nonfat or 1% milk 1 cup 100% orange juice Directions Place all ingredients in a […]

Baked Kale Frittata

Baked Kale Frittata This recipe is quick and easy to prepare, and is loaded with nutrients. Try it for breakfast, lunch, or dinner. Average Cost: $9.50 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: GET FRESH! Division of Nutritional Sciences, Cornell University and Cornell Cooperative Extension, 2001 Ingredients vegetable cooking spray […]

Cafe Mocha

Cafe Mocha The perfect, cozy treat to enjoy as the weather gets colder. Jazz up this hot drink by adding cinnamon. Average Cost: $9.27 Prep Time: 5 minutes Cooking Time: 5-10 minutes Servings: 2 Recipe Source: ChooseMyPlate Ingredients 1/3 cup milk (non-fat, dry) 1 cup water 1 cup coffee (brewed) 4 tablespoons hot chocolate mix […]

Boiled Eggs

Boiled Eggs An egg is a perfect meal in a shell! Eggs are delicious, and full of fantastic nutrients like protein and B vitamins. Average Cost: $2.85 Prep Time: 3 minutes Cooking Time: 20 minutes Servings: 2 Recipe Source: ChopChopFamily.org Ingredients 4 large eggs cool water to cover eggs Directions Gently put the eggs in […]

Rock N’ Roasted Vegetables

Rock n’ Roasted Veggies These roasted vegetables are sure to delight your whole family – they are easy to prepare and taste great! Average Cost: $4.90 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 5 Recipe Source: Modified from a recipe by Broom-Tioga BOCES and Rural Health Network Ingredients 5 oz. Carrots, raw 5 […]

Yogurt Popsicles

Yogurt Popsicles Want to make this a fun child experience? The children can: open the juice, stir things together, use a spoon to fill small cups, and put the sticks in. Average Cost: $3.07 Prep Time: 5 minutes Chill Time: 2-3 hours Servings: 12 (Makes 24) Recipe Source: FoodHero.org Ingredients 1 quart low fat vanilla yogurt […]

Bell Pepper Nachos

Bell Pepper Nachos This healthy dish uses bell pepper instead of traditional tortilla chips. For added flavor, top with chopped cilantro, green onions or black olives! https://youtu.be/ovB0e5-4NMM Average Cost: $7.81 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 4 bell peppers 1 cup salsa 2 teaspoons seasoning (try a […]

Heavenly Deviled Eggs

Heavenly Deviled Eggs Versatile and easy to prepare, these deviled eggs are great as an appetizer, side dish, or snack. Average Cost: $5.17 Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 6 Recipe Source: ChooseMyPlate Ingredients 6 eggs (in shell) 2 tablespoons light mayonnaise 1 teaspoon mustard Optional Garnishes: paprika or cayenne pepper (if […]

Asparagus, Feta, and Couscous Salad

Asparagus, Feta, and Couscous Salad This elegant yet simple salad is lovely on its own or as a complement to a main course. Average Cost: $13.04 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 4 Recipe Source: Allrecipes.com Ingredients 2 cups couscous 1 bunch fresh asparagus, trimmed and cut into 2-inch pieces 8 ounces […]