Quesadilla con Huevos
Quesadilla con Huevos Tortillas, eggs, cheese, and salsa can be enjoyed at any meal. Enjoy this main dish with a salad and a piece of fruit for a well balanced lunch. Average Cost: $5.37 Prep Time: 5 minutes Cooking Time: 5 minutes Servings: 4 Recipe Source: MyPlate.gov Ingredients 1/2 cup cheddar or colby jack cheese […]
Peachy Peanut Butter Pita
Peachy Peanut Butter Pita Packed with fresh fruit, this pita pocket makes a wonderful breakfast, lunch, or snack. If you don’t have peaches, try with plums or nectarines. Average Cost: $6.10 Prep Time: 5 minutes Cooking Time: 10 seconds Servings: 4 Recipe Source: myplate.gov Ingredients 2 pita pockets (medium, whole wheat) 1/4 cup peanut butter […]
Mango Smoothie
Mango Smoothie A delightful tropical twist for your morning. Average Cost: $4.12 Prep Time: 10 minutes Cooking Time: N/A Servings: 4 Recipe Source: USDA Soulful Recipes Ingredients 1 cup 100% orange juice 1 small banana, peeled and sliced 2 fresh mangos, peeled and chopped or 2 1/2 cups frozen mango chunks, thawed Ice cubes Directions […]
Crunchy Berry Parfait
Crunchy Berry Parfait (Parfait de Frutos Rojos Crujientes) So quick, so easy, and so delicious! This parfait is a favorite among kids and adults alike. Average Cost: $8.99 Prep Time: 7 minutes Cooking Time: N/A minutes Servings: 1 Recipe Source: ChopChopFamily.org Ingredients 1/2 cup yogurt, non-fat vanilla 1/4 cup blueberries or strawberries, fresh or frozen (thawed) […]
Oven Fried Chicken with Summer Squash
Oven Fried Chicken with Summer Squash This dish is a great way to bring the family to the table. Average Cost: $16.09 Prep Time: 10 minutes Cooking Time: 45 minutes Servings: 6 Recipe Source: USDA Soulful Recipes Ingredients 1 cup finely crushed cornflakes ¼ teaspoon salt ½ teaspoon ground black pepper 1 teaspoon onion powder […]
Banana Bread
Banana Bread This banana bread recipe packs in 3 large bananas per loaf! It’s a terrific way to use overripe bananas. Average Cost: $15.73 Prep Time: 15 minutes Cooking Time: 45 minutes Servings: 12 Recipe Source: ChooseMyPlate Ingredients 3 bananas (large, well-ripened) 1 egg 2 tablespoons vegetable oil 1/3 cup milk, fat-free 1/3 cup sugar […]
Banana Crumble
Banana Crumble This warm, sweet treat is packed with whole fruits, whole grains, and topped with a lighter version of whipped cream. Average Cost: $28.61 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 10 Recipe Source: CookingMatters.org Ingredients 4 bananas, sliced in half lengthwise 2 cups mixed fresh berries, rinsed and pat dry Non-stick […]
Banana Pancakes
Banana Pancakes With whole wheat flour and mashed bananas, these pancakes are a fiber powerhouse! Average Cost: $16.74 Prep Time: 15 minutes Cooking Time: 20 minutes Servings: 9 Recipe Source: FoodHero.org Ingredients 2 eggs 1 1/2 cups nonfat or 1% milk 1 Tablespoon sugar 3 Tablespoons oil 2 bananas, mashed 3/4 cup whole wheat flour […]
Banana Berry Smoothie
Banana Berry Smoothie (Batido de plátano y bayas) This delicious smoothie is a healthy breakfast kids will love! Average Cost: $10.26 Prep Time: 5 minutes Cooking Time: n/a Servings: 4 Recipe Source: FoodHero.org Ingredients 1 cup sliced banana 1 cup unsweetened frozen berries 1 cup nonfat or 1% milk 1 cup 100% orange juice Directions […]
Oatmeal Zucchini Muffins
Oatmeal Zucchini Muffins (Muffins De Avena Y Calabacín) Enjoy these tasty muffins loaded with walnuts for a quick breakfast or snack on the go. Recipe can also be made in a loaf pan with adjusted cook time. Average Cost: $18.76 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 24 Recipe Source: web.uri.edu Ingredients 1 […]
Banana Cupcakes
Banana Cupcakes Add some potassium and flavor to your cupcakes by making them banana cupcakes. Average Cost: $17.41 Prep Time: 20 minutes Cooking Time: 22 minutes Servings: 12 Recipe Source: ChooseMyPlate.gov Ingredients 1/2 cup shortening (solid vegetable) 3/4 cup sugar 2 egg (large) 1 teaspoon vanilla extract 1 1/2 cups flour 1 teaspoon baking powder […]
Lemonade
Lemonade A fresh, single serving of lemonade that is perfect for a hot summer day. Only one lemon is needed for this recipe. Enjoy! Average Cost: $2.34 Prep Time: 5 minutes Cooking Time: n/a Servings: 1 Recipe Source: ChooseMyPlate Ingredients 1 lemon 3/4 cup water 1 tablespoon sugar Directions Cut lemon in half crosswise. Place […]
Apple Cinnamon Bars
Apple Cinnamon Bars (Barras de Manzana y Canela) Apples are sandwiched between two cinnamon crumb layers for a delicious treat. Average Cost: $13.94 Prep Time: 15 minutes Cooking Time: 40-45 minutes Servings: 24 Recipe Source: ChooseMyPlate Ingredients 4 apples (medium) 1 cup flour 1/4 teaspoon salt 1/2 teaspoon baking soda 1/2 teaspoon cinnamon 1 cup […]
Macaroni and Cheese with Glazed Veggies
Macaroni and Cheese with Glazed Veggies Try using sharp cheddar cheese to kick up the flavor in this family favorite. Average Cost: $16.99 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 5 Recipe Source: cdph.ca.gov Ingredients 2 cups uncooked macaroni noodles nonstick cooking spray ½ cup chopped onions, about one medium onion ¾ cup evaporated […]
Egg Cooked in Toast
Egg Cooked in Toast This is a quick easy recipe, for lovers of fried eggs on toast. It is a clever twist on usual fried eggs. Average Cost: $4.33 Prep Time: 5 minutes Cooking Time: 6 minutes Servings: 2 Recipe Source: Eat Smarter USA Ingredients 4 slices of whole wheat bread 4 eggs salt and […]
