Rice Crusted Pizza

Rice Crusted Pizza A fun and unique twist on pizza using rice as the crust. Enjoy this main dish with all of your favorite toppings!  Average Cost: $5.86 Prep Time: 20 minutes Cooking Time: 30 minutes Servings: 12 Recipe Source: MyPlate.gov Ingredients 2 cups rice (cooked) 16 ounces mozzarella cheese, part skim 1 egg 1/4 […]

Black Bean and Rice Salad

Black Bean and Rice Salad Full of protein, fiber, and flavor, this salad works well as a side dish or stands alone as a main dish. It can also be made ahead of time and refrigerated. Average Cost: $6.07 Prep Time: 1 hour and 20 minutes Cooking Time: 10 minutes Servings: 3 Recipe Source: MyPlate.gov […]

Apple Chicken Salad

Apple Chicken Salad (Ensalada De Manzana Y Pollo) A deliciously balanced blend of crisp apples, celery, raisins, chicken breast and Greek yogurt-based dressing, served over a bed of lettuce.  Average Cost: $14.47 Prep Time: 20 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: MyPlate.gov Ingredients 2 red apples (such as Cameo or Fuji Apples) […]

Brazilian Rice

Brazilian Rice This vegetarian dish combines leafy greens and high fiber brown rice to make a wholesome side dish or a satisfying main dish.  Average Cost: $13.13 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 8 Recipe Source: MyPlate.gov Ingredients 2 12-ounce packages of frozen spinach (thawed) 1 cup brown rice (cooked) 2 tablespoons […]

Quinoa and Black Bean Salad

Quinoa and Black Bean Salad (Ensalada De Quinoa y Frijoles Negros) Quinoa is combined in this recipe with black beans, savory vegetables, and spices for a cold salad that is light and refreshing. This salad is high in protein and can be served as a main or side dish.  Average Cost: $10.66 Prep Time: 10 […]

Mixed Veggies with Eggs

Mixed Veggies with Eggs Eggs are a complete protein, having just the right amount of essential amino acids needed to help build tissue and they are reasonably priced at the store! Average Cost: $4.13 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 4 Recipe Source: commonthreads.org Ingredients 1 tablespoon olive oil 1 small bag […]

Black Bean and Pumpkin Soup

Black Bean and Pumpkin Soup Don’t be afraid of the pumpkin in this recipe! Pumpkin purée is full of nutrients and is a good substitution for cream to thicken soups! Average Cost: $14.00 Prep Time: 10 minutes Cooking Time: 35 minutes Servings: 14 Recipe Source: Cornell Food and Nutrition Education in Communities Ingredients 3 15 […]

Quinoa and Carrot Salad

Quinoa and Carrot Salad Quinoa is a plant based protein that provides all the essential amino acids.  Average Cost: $8.27 Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 6 Recipe Source: commonthreads.org Ingredients 2 carrots (about 1 cup) 1 scallion (about 2 tablespoons) 1 lemon 1 tablespoon fresh ginger (or 1/4 teaspoon ground ginger) […]

Brussels Sprouts, Apple and Sweet Potato Hash

Brussels Sprouts, Apple and Sweet Potato Hash Brussel sprouts are packed with immunity-boosting vitamin C and cancer-fighting agents!  Average Cost: $6.84 Prep Time: 20 minutes Cooking Time: 50 minutes Servings: 6 Recipe Source: commonthreads.org Ingredients 1 large sweet potato (about 1 cup) Nonstick spray 2 Tablespoons olive oil 1/2 Pound brussels sprouts (about 1/2 cup) […]

Fried Rice with Chicken

Fried Rice with Chicken This fried rice with chicken recipe is a healthier alternative to the takeout classic, but tastes just as delicious!  Average Cost: $14.23 Prep Time: 35 minutes Cooking Time: 30 minutes Servings: 2 Recipe Source: commonthreads.org Ingredients 1 cup brown rice 2 cups water 1 teaspoon salt 2 tablespoons + ½ teaspoon […]

Hearty Chicken and Homemade Noodle Soup

Hearty Chicken and Homemade Noodle Soup (Sopa Abundante de Pollo y Fideos Casera) This comforting soup is the perfect recipe to try in the Fall. Try sautéing the chicken with onions and garlic for extra flavor. The recipe can be doubled and frozen for another meal later!  Average Cost: $14.15 Prep Time: 15 minutes Cooking […]

Strawberry Cucumber Salad

Strawberry Cucumber Salad This salad is a bright and tasty addition to your next spring or summer meal. Average Cost: $5.31 Prep Time: 20 minutes Cooking Time: N/A Servings: 2 Recipe Source: FoodHero.org Ingredients 2 Tablespoons nonfat or low-fat plain yogurt 4 teaspoons apple cider vinegar 1 Tablespoon honey or brown sugar (see notes) ¼ […]

Veggie Pizza Pockets

Veggie Pizza Pockets Don’t want to turn on your oven or stove today? This veggie pizza pita is a delicious option that is made in the microwave. Top pizza with your favorite veggies. Average Cost: $6.70 Prep Time: 5 minutes Cooking Time: 1 minute (microwave) Servings: 1 Recipe Source: myplate.gov Ingredients pita, whole wheat (cut […]

Couscous Salad

Couscous Salad This salad is as pretty as it is tasty. It’s even better the next day — the cucumbers are still crunchy, and the flavors have blended together nicely.  Average Cost: $11.93 Prep Time: 15 minutes Cooking Time: N/A Servings: 4 Recipe Source: FoodHero.org Ingredients ¾ cup dry couscous 1/3 cup dried cranberries 1 […]

Braised Chicken Thighs with Spinach

Braised Chicken Thighs with Spinach Chicken thighs are cooked until golden brown then simmered in a rich onion, garlic, thyme, and rosemary sauce with tender spinach.  Average Cost: $8.65 Prep Time: 10 minutes Cooking Time: 70 minutes Servings: 4 Recipe Source: MyPlate.gov Ingredients 4 6-ounce bone in chicken thighs (skin removed) 1 teaspoon vegetable oil […]