Greens with Carrots
Greens with Carrots Try the sweet taste of carrots contrasted with kale in a yummy soy sauce marinade! Average Cost: $5.35 Prep Time: 20 minutes Cooking Time: 15 minutes Servings: 6 Recipe Source: FoodHero.org Ingredients 8 cups greens (try kale, bok choy, collard, mustard, or others) 2 teaspoons vegetable oil 2 large carrots, peeled and […]
Gingerbread Pancakes
Gingerbread Pancakes (Pancakes de Jengibre) A delicious way to enjoy this classic holiday flavor and eat your whole grains for breakfast. Average Cost: $14.06 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 4 Recipe Source: FoodHero.org Ingredients 1⁄2 cup whole wheat flour 1⁄2 cup all-purpose flour 1⁄2 teaspoon salt 1⁄2 teaspoon baking soda 2 […]
Italian Roasted Snap Peas
Italian Roasted Snap Peas This dish celebrates the flavor and crunch of snap peas with a tasty Italian zest. Average Cost: $10.94 Prep Time: 5 minutes Cooking Time: 25 minutes Servings: 4 Recipe Source: EatingWell.com Ingredients 1 large leek, white part only, halved lengthwise and washed 1 pound sugar snap peas, trimmed 2 teaspoons extra-virgin […]
Lemon Dill Brussels Sprouts
Lemon Dill Brussels Sprouts Sample this tangy dressing on freshly sautéed Brussels sprouts! Average Cost: $7.81 Prep Time: 15 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: FoodHero.org Ingredients 1 cup Greek yogurt 1 teaspoon dill weed 1 teaspoon lemon juice 1 teaspoon salt 1 pound (2 cups) Brussels sprouts (trimmed and halved lengthwise) […]
Hummus
Hummus This dip is delicious served with vegetable sticks, or whole wheat pita bread. Average Cost: $3.44 Prep Time: 5 minutes Cooking Time: n/a Servings: 10 Recipe Source: CookingMatters.org Ingredients 1 clove of garlic 1 large lemon 1 (15 1/2 – ounce) can garbanzo beans 1/2 cup warm water 2 tablespoons low-fat plain yogurt 2 […]
Collards and Cranberries
Collards and Cranberries Cranberries add a hint of sweetness to this nutrient rich dish. Average Cost: $7.38 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: Modified from foodhero.org Ingredients 1 teaspoon oil 1/4 cup chopped onion (1⁄4 medium onion) 1/4 cup dried cranberries 1 clove garlic, minced or 1/4 teaspoon garlic […]
Chickpea Poppers
Chickpea Poppers Kids and adults alike will like this crunchy, spicy snack! Average Cost: $1.16 Prep Time: 10 minutes Cooking Time: 30-40 minutes Servings: 8 Recipe Source: Modified from FoodHero.org Ingredients 2 cans (15 ounce) chickpeas, rinsed and drained 1/2 teaspoon salt 1/2 teaspoon pepper 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon […]
Mediterranean Beef Stew
Mediterranean Beef Stew This slow-cooked stew is easy to assemble and makes a comforting, hardy meal, that fills your home with delicious smells for hours while it cooks. Average Cost: $10.71 Prep Time: 10 minutes Cooking Time: 5 hours Servings: 2 Recipe Source: EatFresh.org Ingredients 1 potato, cut into 1-inch cubes 1 carrot medium, cut […]
Brussels Sprouts, Cranberry, and Bulgur Salad
Brussels Sprouts, Cranberry, and Bulgur Salad Try this yummy colorful salad as a dinner side dish or a simple lunch! Average Cost: $13.26 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 5 Recipe Source: FoodHero.org Ingredients 1/3 cup dried bulgur 1 cup boiling water 1/2 pound (2 cups) Brussels Sprouts 1/2 cup dried cranberries […]
Sausage and Greens Stew
Sausage and Greens Stew This hearty recipe is made simply in a slow cooker for easy prep and clean-up, and can be doubled for leftovers or a larger meal! Average Cost: $14.31 Prep Time: 10 minutes Cooking Time: 8 hours Servings: 2 Recipe Source: ChopChopFamily.org Ingredients 1/2 pound dried beans 1/4 pound sausage sliced lengthwise […]
Brussels Sprouts with Mushroom Sauce
Brussels Sprouts with Mushroom Sauce This side dish is delicious when made with brussels sprouts, and you could also make it with broccoli, cabbage, kale, collards, or turnips. Cooking time may vary for different types of vegetables. Average Cost: $7.15 Prep Time: 5 minutes Cooking Time: 25 minutes Servings: 2 Recipe Source: choosemyplate.gov recipes Ingredients […]
Spaghetti with Meat Sauce
Spaghetti with Meat Sauce This is an easy and delicious dinner everyone will enjoy. Use lean ground turkey, beef, or try with mushrooms instead to make it vegetarian! Average Cost: $10.96 Prep Time: 10 minutes Cooking Time: 40 minutes Servings: 8 Recipe Source: EatFresh.org Ingredients 1 tablespoon olive oil 1 onion (finely chopped) 1 bell […]
