Garden Barley Soup
Garden Barley Soup Break out the barley to make a comforting vegetable soup on a cold or rainy day. Average Cost: $8.24 Prep Time: 5 minutes Cooking Time: 80 minutes Servings: 6 Recipe Source: ChooseMyPlate.gov Ingredients 46 fluid ounces tomato juice 1 can beef broth (10.5 ounce) 1 cup barley (regular) 1/4 cup sugar 1 […]
Roast Chicken with Oranges
Roast Chicken with Oranges To “chicken out” means to be scared. This easy, hearty meal is nothing to be afraid of. Average Cost: $8.20 Prep Time: 20 minutes Cooking Time: 60 minutes Servings: 4 Recipe Source: ChopChopFamily.org Ingredients 4 chicken thighs, trimmed of excess fat 1 red onion, peeled and sliced (about 2 cups) 2 […]
Slow Cooker Shredded Chicken
Slow Cooker Shredded Chicken This simple shredded slow cooker chicken is perfect for meal prep! A crock pot chicken breast recipe to use in your favorite recipe. Average Cost: $10.98 Prep Time: 5 minutes Cooking Time: 3-4 hours Servings: 4 Recipe Source: ChopChopFamily.org Ingredients 2 lb. boneless, skinless chicken breasts 1/4 tsp. salt 1/4 tsp. […]
Pasta and Peas
Pasta with Peas What does “comfort food” mean to you? To us, it means this perfect, familiar dish that’s quick and easy to boot. You actually cook the peas just by draining the pasta over them in the colander! Average Cost: $3.94 Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 6 Recipe Source: ChopChopFamily.org […]
BBQ Chicken Sandwiches with Brussels Sprout Apple Slaw
BBQ Chicken Sandwiches with Brussels Sprouts and Apple Slaw (Sándwiches de Pollo a la Barbacoa con Ensalada de Coles de Bruselas y Manzana) Jazz up this yummy shredded chicken barbeque sandwich with a tangy, sweet slaw. Average Cost: $13.75 Prep Time: 15 minutes Cooking Time: N/A Servings: 4 Recipe Source: ChopChopFamily.org Ingredients Sandwiches 2 […]
Mexican Chicken Salad
Mexican Chicken Salad This Mexican chicken salad is jam packed with fresh, vibrant flavors, big, creamy chunks of avocado and leftover chicken. Average Cost: $10.23 Prep Time: 30 minutes Servings: 4 Recipe Source: ChopChopFamily.org Ingredients 2 cups leftover diced or shredded chicken (2–3 pieces, depending on the size) 2 medium tomatoes, diced (about 1 1/2 […]
Autumn Harvest Pasta
Autumn Harvest Pasta Creamy pumpkin and spinach pasta is an easy one pot pasta dish. Average Cost: $16.15 Prep Time: 15 minutes Cooking Time: 20 minutes Servings: 4 Recipe Source: MyPlate Super Simple Cookbook Ingredients 8 oz. short whole wheat pasta (bowtie, shells, spirals) 1 Tbsp. olive oil 1/2 onion, diced 2 cloves garlic, minced […]
Yogurt Popsicles
Yogurt Popsicles Want to make this a fun child experience? The children can: open the juice, stir things together, use a spoon to fill small cups, and put the sticks in. Average Cost: $3.07 Prep Time: 5 minutes Chill Time: 2-3 hours Servings: 12 (Makes 24) Recipe Source: FoodHero.org Ingredients 1 quart low fat vanilla yogurt […]
Butternut Squash with Black Beans
Butternut Squash with Black Beans Butternut squash and black beans make a hearty side dish that is delicious and full of fiber and protein. Average Cost: $8.19 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: ChooseMyPlate Ingredients 2 3/4 cups Butternut squash, cubed (1 small squash, about 1 pound) 1 teaspoon […]
Trail Treat
Trail Treat Throw together this quick treat full of dried fruit, nuts, and delicious grains. Enjoy it as a snack on your next walk through the park or hike. Average Cost: $7.05 Prep Time: 5 minutes Cooking Time: n/a Servings: 4 Recipe Source: FoodHero.org Ingredients Choose 2 of these: 1 cup pretzels 1 cup square […]
Pupusas Revueltas
Pupusas Revueltas This recipe is lower in saturated fat than traditional pupusas, but are still loaded with flavor! Enjoy these pupusas with curtido. Average Cost: $12.26 Prep Time: 35 minutes Cooking Time: 15-25 minutes Servings: 12 Recipe Source: ChooseMyPlate Ingredients 16 ounces chicken breast, ground 1 tablespoon vegetable oil 1/2 pound cheese, part-skim mozzarella, grated […]
Bell Pepper Nachos
Bell Pepper Nachos (Nachos con Pimentón) This healthy dish uses bell pepper instead of traditional tortilla chips. For added flavor, top with chopped cilantro, green onions or black olives! https://youtu.be/ovB0e5-4NMM Average Cost: $7.81 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 4 bell peppers 1 cup salsa 2 teaspoons […]
Squash Soup
Squash Soup Try this delicious soup with acorn squash, pumpkin, butternut squash, crookneck, or a unique variety of winter squash that you grow in your garden or can find at your local market. Average Cost: $10.65 Prep Time: 10 minutes Cooking Time: about 40 minutes Servings: 6 Recipe Source: ChooseMyPlate.gov Ingredients 1 tablespoon olive oil […]
Harvest Kale Apple Salad
Harvest Kale Apple Salad This sweet and salty salad has a unique blend of flavors you will love! Average Cost: $7.49 Prep Time: 10 minutes Cooking Time: n/a Servings: 4 Recipe Source: Broome-Tioga BOCES, Rural Health Network Ingredients 4 cups raw kale 1 cup of raw apples with skin 2 tablespoons lemon juice (bottled or […]
Heavenly Deviled Eggs
Heavenly Deviled Eggs (Huevos Celestiales Rellenos) Versatile and easy to prepare, these deviled eggs are great as an appetizer, side dish, or snack. Average Cost: $5.17 Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 6 Recipe Source: ChooseMyPlate Ingredients 6 eggs (in shell) 2 tablespoons light mayonnaise 1 teaspoon mustard Optional Garnishes: paprika or […]
