Peanut Butter Banana Pancakes
Peanut Butter Banana Pancakes Creamy peanut butter, mashed banana, and hearty oats combine to make the perfect breakfast! These nutritious pancakes are naturally sweet and gluten-free. Top with berries and yogurt for a satisfying morning meal! Average Cost: $4.47 Prep Time: 10 minutes Cooking Time: 10-20 minutes Servings: 4 Recipe Source: Modified from a recipe […]
Simple Fish Tacos
Simple Fish Tacos (Tacos De Pescado Sencillos) Fish provides tasty protein to keep us strong, while veggies add a satisfying (and nourishing) crunch. With some flavorful taco sauce mixed in, this dish will delight your taste buds! Average Cost: $15.43 Prep Time: 5 minutes Cooking Time: 10 minutes Servings: 6 Recipe Source: Modified from a […]
Magenta Root Slaw
Magenta Root Slaw Root vegetables are super colorful and healthy. Try making this recipe with the kids! This slaw can be a delicious side dish or garnish for sandwiches. Average Cost: $10.93 Prep Time: 15 minutes Cooking Time: N/A Servings: 35 Recipe Source: ChopChopFamily.org Ingredients 2 oz fresh ginger 2 lbs 6 oz carrots 2 […]
Manhattan Clam Chowder
Manhattan clam chowder Try this hearty chowder full of carrots, tomatoes, potatoes, and clams that can be easily made in a slow cooker. Average Cost: $12.15 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 9 Recipe Source: ChooseMyPlate.gov Ingredients 3 celery (stalks, medium – washed & sliced) 1 onion (large, chopped) 1/2 cup tomato […]
Mushroom Bulgur Pilaf
Mushroom Bulgur Pilaf Try this simply prepared Turkish dish! Average Cost: $15.06 Prep Time: 10 minutes Cooking Time: 45 minutes Servings: 6 Recipe Source: FoodHero.org Ingredients 1 cup onion, chopped (1 medium onion) 1 1/2 teaspoons vegetable oil 3 cups mushrooms, sliced or chopped (12 medium button mushrooms) 3/4 cup bulgur 1 1/2 cups water […]
Parmesan Roasted Asparagus
Parmesan Roasted Asparagus Asparagus is a good source of fiber and Vitamins A, C and folate. It is an excellent source of Vitamin K. Eat your vitamins with this tasty side dish! Average Cost: $8.19 Prep Time: 10 minutes Cooking Time: 10-15 minutes Servings: 5 Recipe Source: FoodNetwork.com; Image Source: FoodHero.org Ingredients 2 1/2 pounds […]
Pasta with Roasted Vegetables
Pasta with Roasted Vegetables A colorful and tasty side dish for any meal. Average Cost: $6.85 Prep Time: 30 minutes Cooking Time: 30-35 minutes Servings: 8 Recipe Source: CookingMatters.org Ingredients 1 medium onion 1 small summer squash, or ½ medium winter squash 1 handful mushrooms 1 small head cauliflower ¼ cup canola oil ¼ teaspoon […]
Hearty Vegetable Pasta
Hearty Vegetable Pasta (Pasta Abundante de Verduras) Winter veggies shine in this hearty and kid-friendly dish Average Cost: $6.65 Prep Time: 15 minutes Cooking Time: 20 minutes Servings: 16 Recipe Source: Cooking Matters Ingredients 1 (16-ounce) package whole grain penne pasta 1 medium onion 1/2 pound carrots, or combination of carrots and winter squash 2 […]
Asparagus with Gremolata Sauce
Asparagus with Gremolata Sauce This simple asparagus recipe features parsley, garlic and lemon! Average Cost: $9.66 Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 6 Recipe Source: What’s Cooking? USDA Mixing Bowl Ingredients 2 cups asparagus (washed and trimmed) 1 garlic large clove (minced) 2 teaspoons lemon (grated) 2 tablespoons lemon juice (fresh) 2 tablespoons […]
Chicken Tagine with Olives and Artichoke Hearts
Chicken Tagine with Olives and Artichoke Hearts Traditionally, this delicious Moroccan dish is prepared in a clay pot, called a tagine. This recipe allows you to make it at home right on the stovetop! Serve with couscous or brown rice. Average Cost: $16.15 Prep Time: 12 minutes Cooking Time: 40 minutes Servings: 6 Recipe Source: […]
Roast Chicken with Vegetables
Roast Chicken with Vegetables (Pollo Asado Con Verduras) Root vegetables are great because they last a long time and they all taste so good together. Try mixing root vegetables you know that you like with new varieties you want to try! Average Cost: $15.50 Prep Time: 15 minutes Cooking Time: 40 minutes Servings: 9 Recipe […]
Vegetable Lasagna
Vegetable Lasagna (Lasagna Vegetariana) A healthy version of the classic all-time favorite! Average Cost: $15.84 Prep Time: 1 hour and 15 minutes Cooking Time: 45 minutes Servings: 8 Recipe Source: CookingMatter.org Ingredients 1 (8-ounce) package whole wheat lasagna noodles 3 cups fresh spinach 8 ounces button mushrooms 1 large zucchini 3 cloves garlic 1 (6-ounce) […]
Picnic Chicken Salad
Picnic Chicken Salad Onion and sweet pickle relish spice up a traditional chicken salad. Average Cost: $10.93 Prep Time: 10 minutes Cooking Time: n/a Servings: 6 Recipe Source: MyPlate.gov, Any Days a Picnic Chicken Salad Ingredients 2 1/2 cups chicken breast (cooked, diced) 1/2 cup celery (chopped) 1/2 cup onion (chopped) 3 packages pickle relish […]
Cucumber Berry Salad
Cucumber Berry Salad A quick, simple and refreshing salad featuring fresh blueberries and crisp cucumber chunks with feta cheese, arugula and a lime vinaigrette. Average Cost: $13.31 Prep Time: 20 minutes Cooking Time: n/a Servings: 4 Recipe Source: MyPlate.gov, Cucumber Berry Salad Ingredients Vinaigrette 1 1/2 tablespoons extra virgin olive oil 2 tablespoons white balsamic […]
Turkey Burgers
Turkey Burgers (Hamburguesas De Pavo) Enjoy a healthy twist on a hamburger this summer! Average Cost: $10.79 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: ccesuffolk.org, Turkey Burgers Ingredients 1 pound turkey, ground 2 medium onions 3 tablespoons lemon juice (or 1 lemon juiced) 1/4 teaspoon Worcestershire sauce 1/4 teaspoon parsley […]
