Hearty Vegetable Pasta
Hearty Vegetable Pasta Winter veggies shine in this hearty and kid-friendly dish. Average Cost: $6.65 Prep Time: 15 minutes Cooking Time: 20 minutes Servings: 16 Recipe Source: Cooking Matters Ingredients 1 (16-ounce) package whole grain penne pasta 1 medium onion 1/2 pound carrots, or combination of carrots and winter squash 2 Tablespoons canola oil 1 […]
Asparagus with Gremolata Sauce
Asparagus with Gremolata Sauce This simple asparagus recipe features parsley, garlic and lemon! Average Cost: $9.66 Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 6 Recipe Source: What’s Cooking? USDA Mixing Bowl Ingredients 2 cups asparagus (washed and trimmed) 1 garlic large clove (minced) 2 teaspoons lemon (grated) 2 tablespoons lemon juice (fresh) 2 tablespoons […]
Chicken Tagine with Olives and Artichoke Hearts
Chicken Tagine with Olives and Artichoke Hearts Traditionally, this delicious Moroccan dish is prepared in a clay pot, called a tagine. This recipe allows you to make it at home right on the stovetop! Serve with couscous or brown rice. Average Cost: $16.15 Prep Time: 12 minutes Cooking Time: 40 minutes Servings: 6 Recipe Source: […]
Roast Chicken with Vegetables
Roast Chicken with Vegetables Root vegetables are great because they last a long time and they all taste so good together. Try mixing root vegetables you know that you like with new varieties you want to try! Average Cost: $15.50 Prep Time: 15 minutes Cooking Time: 40 minutes Servings: 9 Recipe Source: CookingMatters.org, Herb Roasted […]
Vegetable Lasagna
Vegetable Lasagna A healthy version of the classic all-time favorite! Average Cost: $15.84 Prep Time: 1 hour and 15 minutes Cooking Time: 45 minutes Servings: 8 Recipe Source: CookingMatter.org Ingredients 1 (8-ounce) package whole wheat lasagna noodles 3 cups fresh spinach 8 ounces button mushrooms 1 large zucchini 3 cloves garlic 1 (6-ounce) block mozzarella […]
Picnic Chicken Salad
Picnic Chicken Salad Onion and sweet pickle relish spice up a traditional chicken salad. Average Cost: $10.93 Prep Time: 10 minutes Cooking Time: n/a Servings: 6 Recipe Source: MyPlate.gov, Any Days a Picnic Chicken Salad Ingredients 2 1/2 cups chicken breast (cooked, diced) 1/2 cup celery (chopped) 1/2 cup onion (chopped) 3 packages pickle relish […]
Cucumber Berry Salad
Cucumber Berry Salad A quick, simple and refreshing salad featuring fresh blueberries and crisp cucumber chunks with feta cheese, arugula and a lime vinaigrette. Average Cost: $13.31 Prep Time: 20 minutes Cooking Time: n/a Servings: 4 Recipe Source: MyPlate.gov, Cucumber Berry Salad Ingredients Vinaigrette 1 1/2 tablespoons extra virgin olive oil 2 tablespoons white balsamic […]
Turkey Burgers
Turkey Burgers (Hamburguesas De Pavo) Enjoy a healthy twist on a hamburger this summer! Average Cost: $10.79 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: ccesuffolk.org, Turkey Burgers Ingredients 1 pound turkey, ground 2 medium onions 3 tablespoons lemon juice (or 1 lemon juiced) 1/4 teaspoon Worcestershire sauce 1/4 teaspoon parsley […]
Peach Crisp
Peach Crisp The perfect dessert when peaches are in season. Simple to prepare but absolutely scrumptious. This dessert can be served hot or cold. Average Cost: $11.56 Prep Time: 15 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: USDA.gov, Summer Recipes Ingredients 4 peaches (4 cups sliced) 2 tablespoons margarine 3/4 cup quick-cooking oats […]
Rice Bowl Breakfast with Fruit and Nuts
Rice Bowl Breakfast with Fruit and Nuts Use a combination of fresh, canned, frozen and dried fruit in this recipe. You can use any leftover cooked grain in this recipe. Try white or wild rice, quinoa, barley or oatmeal. Average Cost: $5.63 Prep Time: 15 minutes Cooking Time: 5 minutes Servings: 2 Recipe Source: foodhero.org, […]
Zucchini and Tomatoes
Zucchini and Tomatoes (Calabacines Y Tomates) Spend less time cooking and more time enjoying your summer with this fast and delicious summer veggie side dish. Pairs well with grilled meat, fish, or tofu. Average Cost: $4.17 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 4 Recipe Source: MyPlate.gov zucchini and tomatoes Ingredients 2 tablespoons […]
Grilled Fruit
Grilled Fruit Fruit kabobs cooked on the grill make a tasty and healthy dessert. Average Cost: $3.44 Prep Time: 10-15 minutes Cooking Time: 10 minutes Servings: 3 Recipe Source: MyPlate.gov Grilled Fruit Ingredients 1 cup pineapple chunks 1 peach (cubed) 1 banana (sliced) Optional Ingredients Melon Pear Directions Place fruit chunks on a skewer […]
Chicken Burgers
Chicken Burgers Serve on whole wheat buns with lettuce, tomato, onion or pair with a tossed salad and sweet potato fries. Average Cost: $6.50 Prep Time: 20 minutes Cooking Time: 20 minutes Servings: 4 Recipe Source: CookingMatters.org Chicken Burger Ingredients ¼ small bell pepper ¼ small red onion 1 pound lean ground chicken, turkey, or […]
Watermelon and Fruit Salad
Watermelon and Fruit Salad (Ensalada de Sandía y Frutas) Delicious and refreshing. Kids love it! Average Cost: $13.83 Prep Time: 20 minutes Cooking Time: n/a Servings: 8 Recipe Source: FoodHero.org Watermelon Fruit Salad Ingredients 1 cup watermelon, diced 2 cups strawberries, sliced 1 cup blueberries (fresh or frozen/thawed) ½ cup apple, banana or pear, diced […]
Razzleberry Shiver
Razzleberry Shiver Creamy and tangy and oh so pretty! Average Cost: $6.48 Prep Time: 5 minutes Chill Time: 5 hours Servings: 4 Recipe Source: FoodHero.org Razzleberry Shiver Ingredients 1 cup raspberries 2 bananas 1/2 cup plain, low-fat yogurt 1/4 cup nonfat or 1% milk 1 teaspoon sugar Directions Put all ingredients into a blender. Blend […]
