Homemade Cranberry Sauce
Homemade Cranberry Sauce A tangy and flavorful cranberry sauce that can be prepared in a flash! Average Cost: $9.83 Prep Time: 5 minutes Cooking Time: 5-10 minutes Servings: 8 Recipe Source: ChopChopFamily.org Ingredients 3 cups fresh cranberries (12 ounces, can also use frozen) 1 orange 1 cup sugar Directions Place all ingredients in a blender […]
Apple Cranberry Salad Toss
Apple Cranberry Salad Toss Enjoy the best flavors with this sweet and tart green salad. Light yet crisp, it’s a perfect dish for any season. Average Cost: $11.19 Prep Time: 10 minutes Cooking Time: N/A Servings: 8 Recipe Source: US Dept. of Agriculture, SNAPed Connection Ingredients 1 head of lettuce (about 10 cups) 2 apples(medium, […]
Green Bean Saute
Green Bean Sauté Jazz up green beans with mushrooms, onions, and garlic in a quick and easy vegetable side dish. Average Cost: $3.50 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 6 Recipe Source: US Dept. of Agriculture, SNAP Ed Connection Ingredients 1 cup onion (chopped) 1 cup mushrooms (slices) 1 teaspoon garlic (mince) […]
Easy Beans and Rice
Easy Red Beans and Rice This flavorful dish is traditionally eaten on Monday nights in many homes and uses dry beans, onion, pepper, and spices. Average Cost: $4.48 Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: ChooseMyPlate.gov Ingredients cooking oil spray, as needed (non-stick) 1 onion (medium, peeled and chopped) 1 […]
Roasted Cauliflower
Roasted Cauliflower Tired of steamed cauliflower? Try roasting it! Roasting brings out nutty, buttery flavors in the cauliflower. Average Cost: $4.80 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: FoodHero.org Ingredients 1 head cauliflower (medium) 1 Tablespoon vegetable oil 2 teaspoons garlic powder ½ teaspoon onion powder ½ teaspoon salt ½ […]
Carrot-Raisin Salad
Carrot-Raisin Salad This pretty salad is high in Vitamin C, Vitamin A and iron. Average Cost: $5.30 Prep Time: 15 minutes Servings: 6 Recipe Source: theseoldcookbooks.com Ingredients 6 medium carrots 3/4 cup raisins 2 tablespoons plain low fat yogurt (or light mayonnaise) 1 tablespoon no pulp orange juice Directions Wash, peel, and shred carrots. In […]
Creamed Green Beans and Potatoes
Creamed Green Beans and Potatoes A quick and easy side-dish, perfect for your holiday meal or anytime. Average Cost: $8.81 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: ChopChopFamily.org Ingredients 2 tablespoons vegetable oil 2 tablespoons flour 1/4 teaspoon basil 1/4 teaspoon rosemary 1/4 teaspoon salt pepper to taste 1 cup […]
Mashed Sweet Potatoes
Mashed Sweet Potatoes Mashed sweet potatoes are an easy and nutritious side dish that can accompany any entree. A great idea to try in place of traditional mashed potatoes. Average Cost: $8.19 Prep Time: 15 minutes Cooking Time: 20-25 minutes Servings: 4 Recipe Source: MyPlate.gov Ingredients 4 sweet potatoes (small to medium) 3/4 teaspoon thyme […]
Collard Greens with Black-Eyed Peas and Tomatoes
Collard Greens with Black-Eyed Peas and Tomatoes (Col Rizada con Frijoles Blancos y Tomates) This dish is delicious and packed with nutrients. Add hot sauce or chilis to spice it up! Average Cost: $1.72 Prep Time: 30 minutes Servings: 8 Recipe Source: Cornell.edu Let’s Get Cooking 2012 Ingredients 1 large bunch collard greens, chopped (about […]
Mix and Match Skillet
Mix and Match Skillet This is a great skillet to make use of whatever is on hand. Its versatility makes for a well-balanced meal in a single dish! Average Cost: $1.31 Prep Time: 15 minutes Cooking Time: 45 minutes Servings: 6 Recipe Source: ChopChopFamily.org Ingredients 1 cup grain, uncooked 1 ½ cups vegetables, fresh, canned […]
Green and White Bean Salad
Green and White Bean Salad With its tender beans and tangy dressing, this is the perfect side dish for your picnic! Or, stir in a drained can of tuna and make it a main dish. Average Cost: $1.71 Prep Time: 30 minutes Servings: 4 Recipe Source: cookingmatters.org Ingredients 2 cups fresh green beans, the stem […]
Garbanzo Bonanza Salad
Garbanzo Bonanza Salad Garbanzo beans add just the right sturdy texture to pair with the crunchy and juicy ingredients in this salad. Average Cost: $.84 Prep Time: 20 minutes Chill Time: 1 Hour Servings: 4 Recipe Source: ChopChopFamily.org Ingredients 1 (15-ounce) can garbanzo beans (chickpeas), drained and rinsed with cold water 1 small cucumber, diced […]
Rainbow Rice Salad
Rainbow Rice Salad Flavorful and beautiful, this colorful rice salad works well as a side for your favorite protein dish. Average Cost: $1.63 Prep Time: 20 minutes Cooking Time: 45 minutes Servings: 6 Recipe Source: MyPlate Super Simple Cookbook Ingredients 3 cups cooked brown rice 1 cucumber, seeded and diced 1 red bell pepper, […]
